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Saga Healing Services + Norn Botanicals, Mount Vernon, WA (2025)

10/31/2025

October was a quiet month. It’s usually the month where it starts to get all gray and rainy in Western Washington, but I did manage to steal some time outside with the sun.

I spent most of the month finalizing the Centered in Romance ebook + audiobook bundle, selling herbal oils at local fairs, and doing some decluttering around my house in preparation for spending more time indoors during the colder + darker months.

There’s an irresistible pull for me this time of year to slow down + simplify. I tend to sleep + rest a lot more, spend more time in contemplation, and do a lot less.

I used to really struggle in late autumn and winter. But once I surrendered to my own seasonal rhythms and learned to appreciate the forced stillness during this time of year, it doesn’t feel so miserable.

November, in particular, is an angsty month for me. I’m not sure if it’s Scorpio season, daylight savings, holidays, or all of the above. But I tend to get really rattle-snakey, so I take extra care to tend to myself and my nerves this time of year.

For those of you who’ve bought the ebook + audiobook bundle, I hope you’re enjoying it. And for my latest students in Foundations - I hope you’re finding your center ❤️

Happy Halloween 🎃

10/29/2025

I’m hosting a women’s circle in downtown Mount Vernon on Thursday, Nov 6th. You can expect tea, good vibes, and sisterhood ❤️ link in bio to sign up! Please share!

10/12/2025

For so many of us, being around other women hasn’t always felt safe.

We’ve learned to hold our breath — to perform, compare, or protect ourselves from being judged or misunderstood.

But our bodies remember another way.
When women gather in safety, our nervous systems begin to sync. Heart rates slow. Breath deepens. We co-regulate.

The Women’s Sanctuary was born from that remembering — a space for women to gather, breathe, and re-learn trust with each other.

This isn’t just a “circle” or a moment of self-care. It’s a small act of repair — healing the space between women, and restoring a rhythm that our ancestors knew well.

My work centers women not to exclude others, but to go deep where the wounds live — in the body, in belonging, and in sisterhood itself.

🌙 If you’ve been longing for connection that feels both grounding and sacred, you’re welcome to join the next Women’s Sanctuary.

Link in profile to grab your spot - limited to ten women. Next gathering is in Nov 6th.

I expand on this post in a blog titled “Why I Hold Space For Women” - you can also find the link to my blog in my profile.

10/09/2025

Hi friends! Lots of fun upcoming events for the rest of 2025. Link in bio to grab tickets for paid events and feel free to show up to the free ones!

10/04/2025

Friends! I’m at Mystical Wares only once this month. I have a restock of my most popular ritual body oils:

Seidr’s Sight: smelling this oil feels like a religious experience! A decadent combo of mugwort and rose helps you with any intuitive work which as divination and shamanic journeying. Both protective and opening ✨

Rán’s Blessing: for my local mermaids, this blend is infused with mugwort, rose, and yarrow all harvested by the ocean, along with some Icelandic sea kelp directly from my homeland 🇮🇸 this oil is great for shadow work and moving big emotions

Fehu Abundance oil: a sweet smelling blend of chamomile, cinnamon, and dandelion root, this oil helps you heal money wounds + call in all forms of abundance. If you’ve ever grown chamomile, you see abundance in action. Not only is she SO prolific, but she also benefits all the plants around her. That’s the energy of this oil ❤️

I also have some luxurious facial oils and oils for protection and healing. Stop by anytime before 4pm!

08/19/2025

How to sign up: 🔗 in bio to sign up for women’s outdoor healing circle, and for community healing day just show up ready for some good vibes ✨

08/05/2025

Happy Lammas, friends.

Lammas is the first of several harvest holidays you’ll see in various circles of paganism or earth-based spirituality. Following Lammas is Mabon (the equinox) and Samhain (Halloween).

This is the time of year when everything is SO abundant. In my area, berries and other fruits are ripening, grains are ready for harvest, and farmers markets are bountiful.

I’ve been eagerly waiting for the arrival and fresh figs at my local Haggen’s, and they’re here 😍

While summer is in full swing and the heat has definitely arrived, Lammas (and August in general) is where we might start to notice signs of our descent into the darker, colder part of the year.

For me, there’s something about the breeze at night that sings to me about autumn, halloween, and solstice. There’s a noticeable chill that contrasts with the days heat.

This time of year is a great time to simply pause and be grateful for the abundance of mama earth - thank her for the food, the medicine, and the beauty we get to behold each day.

Happy August 🦁

08/04/2025

🌻 August Events: Fairs, Women’s Healing Circle, and Community Healing Day ⬇️

Hi friends - here is what I have in store for ya’ll in August.

🔮 Women’s Outdoor Healing Circle - I have a series of outdoor women’s energy healing circles this summer that I am SO excited about. For August they take place on 8/7 and 8/21. At this circle, women gather to help channel energy to one another to heal. If you’re looking for some rejuvenating sisterhood, you’re in the right place. $20 per person, spots are limited.

🌿 Metaphysical Faire - I’m only doing one Saturday of the fair this month at Mystical Wares in Mount Vernon, WA. At this faire, I have ritual + beauty oils for sale and I offer 15 minute energy cleanses by donation. If you’re curious about energy work, this is a great place to come see what it is about!

✨ Community Healing Day: At Vera Massage in Burlington, I’ll be offering 20 min energy work sessions by donation. This is a GREAT way to experience energy work and intuitive coaching if you’re curious about it but don’t want to book a full session.

PS: I am now offering full-priced in-person healing sessions at Vera Massage Studio in Burlington on Monday and Wednesday afternoons.

Links in bio for all events!

07/27/2025

Sorry world, I’ve unmasked and let my true form as a feral forest witch come forth

07/21/2025

There’s nothing I love more than inviting the mystery into my work with women ❤️

07/17/2025

Hey friends - just a reminder that I am taking 1:1 appointments on mon + wed afternoons at Vera Massage in Burlington ❤️

ALSO - tonight is the first women’s group reiki for the summer ☀️

07/15/2025

Let’s be real - if you’ve ever dipped your toe in spirituality (especially the new age stuff), you might feel like some of the content you see is a little “out there”.

Star seeds, reptilian aliens on the moon, refusing to acknowledge unpleasant emotions, and blatantly ignoring oppressive systems - thats enough to turn quite a few people off.

Me, personally, I think the most spiritual thing you can be is human. The human condition itself is already so magical, you don’t really need to worry about which star you came from to enjoy it.

I am of the belief that spirituality should help us root deeper into human experience, not transcend it. I don’t think we came to this planet to dissociate. We came here to be fully alive - to experience grief, joy, rage, bliss, and the temporary and fragile nature of existence.

This is the belief system infused into my work.

My name is Kris. I’m a former scientist-in-training turned mystic. During my graduate training in research psychology I started to experience things I simply could not explain, and it’s been a wild ride ever since.

I am an eternal and humble student of the mystery we call life, and I won’t pretend to have all the answers. But here are some spiritual truths I can share, which are backed by science:

👉🏼 Everything is energy, and our attention directs the flow of it.
👉🏼 Visualization and imagination are the most powerful tools you have for finding the peace, joy, and meaning you seek.
👉🏼 We are all more deeply connected to each other and the planet than we realize
👉🏼 Sound has the power to heal the mind, body, and spirit
👉🏼 Plants have consciousness and can speak to us and each other - and they are some of our most powerful allies in holistic health and wellness
👉🏼 Healing happens in community. There is a limit to what you can heal alone, and the truth is, you were never meant to.

I’m a trauma-informed energy worker and herbalist that helps you create the right conditions for you to heal. I offer 1:1 and group healings in the Skagit Valley, WA area.

Pleased to virtually meet you ❤️

Saga Healing Services + Norn Botanicals

10/31/2025

10/29/2025

10/12/2025

10/09/2025

10/04/2025

08/19/2025

08/05/2025

08/04/2025

07/27/2025

07/21/2025

07/17/2025

07/15/2025

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