Yoga with Kelly

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Yoga with Kelly Born and raised in Greeneville, Tennessee, my husband Bill and I moved back to the mountains from Florida in 2021 to caregive for family.
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Having purchased a property in downtown Mountain City in 2017, we decided to build out the downstairs as living space and the upstairs as a yoga studio (I had a yoga studio in my home in Florida too), so I could continue to teach yoga and provide selfcare and resilience workshops and trainings. I have always worked in the Health & Wellness field, and in 2000 I started attending a yoga class at the local Recreation Center in Florida. Having been a Group Exercise Instructor since college and an avid athlete (runner, cyclist, hiker), I found yoga to be a wonderful compliment to personal wellness program. I completed my 1000 hour Yoga Teacher Training (YTT) with Southern Institute for Yoga Instructors (SIYS) in 2005 and registered as a 500 E-RYT and YACEP (Continuing Education Provider) with Yoga Alliance. I have studied with many Master Teachers over the years including Betty Larsen & John Charping (my YTT Instructors), Judith Lasater, Karin Stephan, Amrit Desai, Kristine Kaveri Weber and others. My yoga classes are Heart Centered in nature, with a focus on alignment, restoration and nervous system regulation. In addition to teaching yoga part time, and I am also a Certified HeartMath® Trainer and Resilience Coach. My mission it to assist individuals, organizations and communities in evolving to their greatest capacity through healthy, happy, heart-centered living.

Sharing this Brilliance on this Special Day of Celebration of WOMEN World Wide. May we all take time to find SPACE in th...
08/03/2026

Sharing this Brilliance on this Special Day of Celebration of WOMEN World Wide. May we all take time to find SPACE in this fast paced world we live in. 💚🕉️🙏

This speaks to the understanding that certain places in nature act as thresholds, inviting you into deeper presence and alignment. Crossing into these spaces quiets the mind, softens the body, and reconnects you with the living world that holds and restores you.

Text on Image: “When you cross the threshold into the trees and the world falls away, your spirit remembers where it truly belongs. In that shift, the forest becomes a sanctuary, a place where your breath settles and your inner world grows spacious again. Everything else can wait while you return to yourself.

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

Thursday Evening Hatha Yoga Coming in APRILThursday Evenings starting in April (2, 9, 16, 30- no class April 23)$50 Pers...
08/03/2026

Thursday Evening Hatha Yoga Coming in APRIL

Thursday Evenings starting in April (2, 9, 16, 30- no class April 23)
$50 Personal Investment

Join Us on Thursday Evenings for a one hour Yoga Practice including Mindful Movement followed by Deep Rest & Relaxation.

Beginners are Welcome! Please reach out if you have any questions.

To register for this program, Venmo Kelly -andrews-62 or click on the link in the comments.

I Love Andrea and the beautiful energy and work she brings to our CommUnity!  This will be a wonderful program.
08/03/2026

I Love Andrea and the beautiful energy and work she brings to our CommUnity! This will be a wonderful program.

March Yoga Class Schedule Starts NEXT WEEK on Tuesday, March 3! Now that we have a GREAT WEEK of weather ahead, come joi...
27/02/2026

March Yoga Class Schedule Starts NEXT WEEK on Tuesday, March 3!

Now that we have a GREAT WEEK of weather ahead, come join us for some Mindful Movement in CommUNITY!

You can "drop in" for $15 a class OR do the Monthly Payment of $50 (4 classes) or $80 (8 classes). Want to check it out BEFORE COMMITTING? Your first Class is "ON ME"! DM for details, location, etc.

Tuesday Mornings 10:30am-11:30am
Thursday Mornings 10:30am-11:30am
Wednesday Evenings 6:00pm-7:00pm ONLINE via Zoom (DM for details)

Tuesday Evenings 6:00pm-7:00pm
Special Restorative Yoga Session (4 weeks- $50 I have a few spots available!) You can register for this class online with link in comments.

So proud of Ciara and her art! Come out on March 6 and check it out! ♥️♥️♥️
25/02/2026

So proud of Ciara and her art! Come out on March 6 and check it out! ♥️♥️♥️

MOUNTAIN CITY — Johnson County Center for the Arts hosts photographer, designerand potter Ciara Rain as its March featured artist. Rain's show titled "The Work"celebrates the grit, determination and beauty of a community that has embraced her. By photographing its members' hands, Rain honors the s...

Does this Weather have you "Off Balance"?  I get it!  Classes will be held this week DESPITE THE SNOW, so I hope you are...
23/02/2026

Does this Weather have you "Off Balance"? I get it!

Classes will be held this week DESPITE THE SNOW, so I hope you are able to join me. Please be safe if you get out and about!

Tuesday, February 24
10:30am-11:30am
6:00pm-7:00pm Pre-paid Restorative Session for February

Thursday, February 26
10:30am-11:30am

Please reach out and DM if you have any questions!

RESTORATIVE YOGA CLASSES for the month of March“There’s a lot of fear, uncertainty and stress in the air right now. And ...
22/02/2026

RESTORATIVE YOGA CLASSES for the month of March

“There’s a lot of fear, uncertainty and stress in the air right now. And if the news cycle is making you feel on edge, exhausted, or overwhelmed, please know that you’re not alone. My yoga class is place where you can come as you are, feel welcome and in community, and find sanctuary from the chaos of the moment. It’s a place to let your guard down, regulate your nervous system, and
come back home to yourself. Please sign up for your next class by clicking on the link in the comments.

Tuesday Evenings from 6:00pm-7:00pm
March 3, 10, 17, 24

Personal Investment $50

Payment Methods:
Venmo Kelly -Andrews-62 OR click on the link in the comments. Class is limited to 12 participants.

I would LOVE to have you join us!

"Third Time is a Charm" . . . So they SayDue to inclement weather twice now,  I have moved this workshop to the first Sa...
11/02/2026

"Third Time is a Charm" . . . So they Say

Due to inclement weather twice now, I have moved this workshop to the first Saturday in March. It is not too late to join this group of women who have been so patiently waiting! :)

Setting INtentions for yourSelf is a beautiful way to start the New Year. Join me on Saturday, March 7 from 9:00am-11:00am for a day of reflecting, appreciating, moving and designing your 2026 Pathway to Wellness by creating a new blueprint for your life!

2 hours of Group Connection & Coaching
Meditation & Reflection (designing your Blueprint)
Movement & Restorative Relaxation
Partner Sharing & Accountability

Personal INvestment $40

To register for this event, Venmo Kelly at -Andrews-62 or click on the link in the comments to register online.

Today!  I hope you will find even a few minutes to be a part of this Beautiful Loving Kindness Peace Meditation!
11/02/2026

Today! I hope you will find even a few minutes to be a part of this Beautiful Loving Kindness Peace Meditation!

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

Address


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Website

http://kellyandrewstoday.com/

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