Yoga with Kelly

Yoga with Kelly Born and raised in Greeneville, Tennessee, my husband Bill and I moved back to the mountains from Florida in 2021 to caregive for family.
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Having purchased a property in downtown Mountain City in 2017, we decided to build out the downstairs as living space and the upstairs as a yoga studio (I had a yoga studio in my home in Florida too), so I could continue to teach yoga and provide selfcare and resilience workshops and trainings. I have always worked in the Health & Wellness field, and in 2000 I started attending a yoga class at the

local Recreation Center in Florida. Having been a Group Exercise Instructor since college and an avid athlete (runner, cyclist, hiker), I found yoga to be a wonderful compliment to personal wellness program. I completed my 1000 hour Yoga Teacher Training (YTT) with Southern Institute for Yoga Instructors (SIYS) in 2005 and registered as a 500 E-RYT and YACEP (Continuing Education Provider) with Yoga Alliance. I have studied with many Master Teachers over the years including Betty Larsen & John Charping (my YTT Instructors), Judith Lasater, Karin Stephan, Amrit Desai, Kristine Kaveri Weber and others. My yoga classes are Heart Centered in nature, with a focus on alignment, restoration and nervous system regulation. In addition to teaching yoga part time, and I am also a Certified HeartMath® Trainer and Resilience Coach. My mission it to assist individuals, organizations and communities in evolving to their greatest capacity through healthy, happy, heart-centered living.

Truth! 💚
05/20/2026

Truth! 💚

Today’s thought!💙💜💙

No Yoga Class TONIGHT! Heading home to Celebrate my MOM for Mother's Day and her birthday tomorrow.See you next week! ...
05/14/2026

No Yoga Class TONIGHT! Heading home to Celebrate my MOM for Mother's Day and her birthday tomorrow.

See you next week! Happy Weekend.

I love this! Happy Wednesday. 💗💗💗
05/06/2026

I love this! Happy Wednesday. 💗💗💗

🤍

Thursday Evening Yoga starts TOMORROW NIGHT, May 7Come join us for the month of May for 6-7pm Yoga Classes. You can "dr...
05/06/2026

Thursday Evening Yoga starts TOMORROW NIGHT, May 7

Come join us for the month of May for 6-7pm Yoga Classes. You can "drop in" at the $15 rate or pay $38 for the three Evening Classes this month (May 7, 21 & 28 - no class on May 14).

• Improves flexibility, strength, and mental focus

• Decreases stress, inflammation, and anxiety

• Enhances quality of life

• Improves balance & posture

• Aids in sleep

• Enhances immune system function

• Creates body awareness

Feel free to reach out if you have any questions! I would LOVE to have you join us.

Thursday Evening Hatha Yoga in MAYThursday Evenings starting in May (7, 21, 28- no class May 14)$38 Personal InvestmentJ...
05/02/2026

Thursday Evening Hatha Yoga in MAY

Thursday Evenings starting in May (7, 21, 28- no class May 14)
$38 Personal Investment

Join Us on Thursday Evenings for a one hour Yoga Practice including Mindful Movement followed by Deep Rest & Relaxation.

Beginners are Welcome! Please reach out if you have any questions.

To register for this program, Venmo Kelly -andrews-62 or click on the link in the comments.

Wellness Collective Meeting Tomorrow May 1, 1:00pmJohnson County/Mountain City Community Center located at 214 College ...
04/30/2026

Wellness Collective Meeting

Tomorrow May 1, 1:00pm

Johnson County/Mountain City Community Center located at 214 College Street, Mountain City, TN 37683.

We hope to see you there!

No YOGA Classes this Thursday, April 23. I will be facilitating a Self Care retreat in Micanopy, Florida. I am looking f...
04/19/2026

No YOGA Classes this Thursday, April 23.
I will be facilitating a Self Care retreat in Micanopy, Florida.
I am looking forward to seeing you next week! 🕉️

Address

Mountain City, TN
37683

Website

http://kellyandrewstoday.com/

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