Kristy Breen Wellness Coach

Kristy Breen Wellness Coach I help midlife women lose BELLY FAT without all the crazy traditional dieting tactics. Hello! I get it, life is hard. Let's do this together! P.S.

I'm Kristy Breen RN, Wellness and Hormonal Weight Loss Coach for Women over 40. I help women struggling with weight issues, cravings, and low energy, balance hormones naturally, get off the fad diets and lose the weight without counting calories and macros, so they feel confident and beautiful enjoying the things that are most important to them. But for women, it seems like the female biology just

wants to play one big joke on us. Weight gain, mood swings, insomnia and low energy become the norms in our lives. I'm on a journey to empower women over 40 to have a healthier relationship with food, to find natural ways to balance their hormones and to lose the weight while ditching the scale. I offer a transformational 12 wk Weight Loss program for women over 40, so you can lose up to 20lbs or more in 90days, get off the diet rollercoaster, boost your confidence, and skyrocket your energy all without counting calories or macros. If you would like more details, send me a private message or reach out at kristy@kristybreen.com

Women empowerment! Website coming soon!

💥Hey, if you're a woman 40+,do you find yourself always eating the same things for breakfast?Or maybe you're just lookin...
05/08/2024

💥Hey, if you're a woman 40+,

do you find yourself always eating the same things for breakfast?

Or maybe you're just looking for some healthier options.

I got ya!

I can remember the days when breakfast for me consisted of a coffee and muffin,☕🥯

or a bowl of cereal. 🥣

Yikes!

No wonder I had to take those naps at lunch. 💤

But seriously, I use to be a total "sugar addict" and most of my meals consisted of high carb foods.

Fast forward...

Breakfast for me looks a lot different now.

I don't get up and eat first thing in the morning.

I eat when I'm hungry. And most of the time, that's around 11am.

I've learned to listen to my body, and not just eat when the clock says it's breakfast, lunch or dinner.

At 50+, I had to switch things up. Foods I use to could eat, no longer worked for me anymore.

Hello hormones!

I've lived a low carb lifestyle for several years now and I couldn't feel better.

Do I have my moments...

Of course. I'm human.

But by living a low carb lifestyle 90% of the time,

My...

-energy is through the roof.
-anxiety is under control.
- those intense sugar cravings are few and far between.
- and I sleep through the night.

I'm not saying everything is perfect, it never will be.

But I've learned to balance my hormones naturally in very specific ways.

So, if you're looking for some healthier breakfast options...

👉comment "healthy breakfast"

below and I'll email you my

💥5 Day Low Carb, High Protein Breakfast guide

that will leave you full for hours with tons of energy too.

No more noon naps!

👉Just comment "healthy breakfast."

👉If you're a midlife woman, are you struggling with any of these? ✅Puffiness in the face ✅Sugar cravings ✅Moodiness ✅Anx...
04/10/2024

👉If you're a midlife woman, are you struggling with any of these?

✅Puffiness in the face
✅Sugar cravings
✅Moodiness
✅Anxious
✅Awake around 2-3 am
✅Belly fat

If you chose 2 or more...

👉Drop your number in the comments below and I'll message you.

Please don't ignore this...
It's too important for your health. 💙

💥If you're a woman 40+...Do you feel like your metabolism has crashed and burned?Come join us tonight 8 pm CT/ 9pm ETWhi...
04/09/2024

💥If you're a woman 40+...

Do you feel like your metabolism has crashed and burned?

Come join us tonight 8 pm CT/ 9pm ET

While I share tips on boosting your metabolism during perimenopause and menopase.

🤦‍♀️If you feel like you're running on empty...

-weight loss seems harder
-no energy
-just wanna take a nap

Comment "METABOLISM"

And I'll send you the link to join if your not already a member.

Completely FREE!

See you there.😉

💥How would you like to be able to make a quick healthy, hormone balanced meal in just minutes. We'll be in the kitchen o...
04/01/2024

💥How would you like to be able to make a quick healthy, hormone balanced meal in just minutes.

We'll be in the kitchen on our weekly FB live sharing some quick healthy nutrient dense recipes, that you can mix together in just a few minutes.

If you get tired of cooking for one, you don't want to be in the kitchen cooking a full meal, but you still want to eat healthy,

or maybe you just need healthier options for quick meals you can mix up for breakfast or lunch, this is for you.

Come join us tomorrow night on our weekly FB live inside our private group Hormone Harmony Reboot, 8 pm CT/ 9 pm ET.

We would be thrilled to have you join us.

👉Comment "balanced hormones"

and I'll send you the link to join.

03/28/2024

When is your most productive time of the day? Morning, noon or evening?

03/22/2024

What do you feel like you struggle the most with, finding healthy breakfast, lunch or dinner options?

💥At 50+, are you making these 2 common mistakes...When it comes to losing belly fat, boosting your energy and reducing s...
03/22/2024

💥At 50+, are you making these 2 common mistakes...

When it comes to losing belly fat, boosting your energy and reducing sugar cravings?

I often talk to women who are frustrated and confused by what to do to lose the menopause belly fat, boost their energy, and end food cravings, especially sugar.

It’s the most common struggle I hear.

But here are two big mistakes I see women making.

⚡️1. Your blood sugar is on a constant roller coaster.

Long story short, these big bursts of insulin that come knocking on the door, well after a while, your cells almost become numb to the insulin.

So, what happens next?

Insulin resistance and that dreaded muffin top. 🙅‍♀️

💥2. Your stress is off the charts.

I know…we all have stress today.
In today’s world, who doesn’t right?

But I’m not talking about the temporary fight or flight type of stress.

No, I’m talking about the chronic stress that lasts for days, weeks, months, and sometimes years.🤦‍♀️

Chronic stress raises your cortisol (your body’s main stress hormone), which in turn raises blood sugar, and then...

this whole cascade of events takes place with your hormones.

Where do most women carry that extra cortisol?

Right around the middle. 🙅‍♀️

If you’re a woman in menopause who’s struggling with extra weight, especially around the middle, low energy, sugar cravings…

And you’re ready to stop “dieting” counting calories and eating like a bird…

👉Comment “UnDiet” or DM me,

And I’ll send you my FREE video training.

It is my commitment to show you a natural approach to weight loss and balancing your hormones,

that enables you to decode the underlying issues and subtle signs and clues,

allowing you to forever heal your relationship with food, the scale, and the most important person - YOU.

👉Comment or DM me "UnDiet."

03/15/2024

Do you use an air fryer? And if you do, what's your favorite way to use it?

03/13/2024

If you've ever counted calories, points, or macros, do you feel like it's frustrating and time consuming?

💜Imagine if there was a way to make peace with food and yourself and re-emerge as the strong and confident women you tru...
03/13/2024

💜Imagine if there was a way to make peace with food and yourself and re-emerge as the strong and confident women you truly are.

It's easier than you think to create lasting sustainable weight loss and embrace newfound energy and strength.

🤷‍♀️Does this resonate?

- You’re finding it hard to understand why it’s much easier to gain weight than it is to lose it, and you’re unable to figure it all out on your own.

- Finding it discouraging when you feel like you’re doing everything right…

counting calories and macros, eating like a bird, only to find it daunting, time-consuming, and not seeing the desired results!

- The noise online is loud, and you feel like you’ve tried every new “diet fad” under the sun,

just to lose a few pounds and then have it all come back and then some.

After 50, your body goes through so many hormonal changes.

The years of “yo yo dieting” have left you with a burned-up metabolism, and what you once did to lose weight is just no longer working.

🌻But imagine if you could…

- Transform your body into a healthier, leaner, and stronger version while boosting your confidence along the way.

- Skyrocket your energy so you can invest more quality time with your family, revitalizing all of your relationships.

- Finally make peace with food and yourself, so you can spend time in this new season achieving all the dreams and goals you desire in life.

It is my commitment to show you a natural approach that enables you to decode the underlying issues and subtle signs and clues,

allowing you to forever heal your relationship with food, the scale, and the most important person - YOU.

👉Comment “UnDiet” and I’ll send you my FREE video training.

💥If you're a midlife woman in Perimenopause or Menopause...Does this resonate with you?💜​You’re finding it really hard t...
03/11/2024

💥If you're a midlife woman in Perimenopause or Menopause...

Does this resonate with you?

💜​You’re finding it really hard to understand why it’s much easier to gain the weight than it is to lose it, and you’re unable to figure it all out on your own.

💛Struggling to find a balance between the symptoms and flare-ups you’re experiencing, it becomes as much of a mental challenge as it is a physical one.

💙Realizing your symptoms aren’t just affecting you, but those around you especially when it comes to overall exhaustion, difficulty sleeping, as well as being intimate with your partner.

​🧡Finding it discouraging when you feel like you’re doing everything right… counting calories and macros, eating like a bird, only to find it daunting, time-consuming, and not seeing the desired results!

As a Menopause Coach, I'm here to guide you through this transformative process.

👉Comment "UnDiet"

and I'll send you my FREE video training where I guide you through this step by step.

03/08/2024

If you're a woman over 50, do you feel like life gets better as you age?

🤷‍♀️Unpopular OpinionAt 50+, I skip breakfast first thing in the morning and I have 10x the energy I used to have. Here'...
03/05/2024

🤷‍♀️Unpopular Opinion

At 50+, I skip breakfast first thing in the morning
and I have 10x the energy I used to have.

Here's why.

I know everyone says you gotta eat breakfast.

And hey! I believed this for years.

The first thing I did as soon as my feet hit the floor, was ask myself...

"ok, what am I going to eat this morning?"

It became a habit as much as anything. I usually wasn't even hungry.

So what was it?

Society tells us we need to eat breakfast every morning, so we do? Hungry or not?

They never preach, "listen to your body."🤔

I'm 50+ and I've been on my health journey for a very long time.

Struggling with...

- gut issues
- intense sugar cravings
- anxiety
- skin issues

I was a "hot mess." My hormones were a wreck!🤦‍♀️

But when I started intermittent fasting a few years ago, things changed for the better.

Is it for everyone? Not necessarily. Every situation is different.

I never teach my clients that this is something they have to do.

But we explore it together...

and then I let them decide.

Most of my clients have found that they love it.
- They've lost belly fat easier.
- They've had more energy.
- They're sleeping better.

If you're wondering if IF is right for you during menopause...

👉Comment "IF."

There's a right way to approach intermittent fasting for menopausal women and a wrong way to approach it.

Let's explore it together.

03/04/2024

If you're in perimenopause or menopause, have your sugar cravings intensified?

03/01/2024

Who loves holding a book in their hands to read, or spending a couple of hours in a book store?(apps are great, but...)

02/29/2024

Curious? Are you a multitasker, or do you have to focus on completing one task at a time?

💥If you're a woman over 40, maybe you’ve done this before, or you’re doing it now. - Counting calories and macros- Count...
02/26/2024

💥If you're a woman over 40, maybe you’ve done this before, or you’re doing it now.

- Counting calories and macros
- Counting points
- Purchasing premade food
- Weighing your food
- Eating like a bird
- Restricting food

I get it…most of us have done it at one time or another.

But I’m going to ask you this.

How sustainable is it for you?

Do you feel like it’s something you want to do for the rest of your life?

Because that’s the key.

Sure, some of these things can work for a short while.

But most of my clients tell me they did it, got sick of it, and once they stopped, the weight came back and sometimes more.

I like to take a different approach with my clients.

They don’t…

“diet”
“count calories or macros”
“become a slave to the scale”
“weight their food or count points.”

What I do help my clients achieve is natural sustainable weight loss, how to skyrocket their energy and confidence…

without doing all the things diet culture has taught you to do.

After 40, it’s time to take a different, more natural approach to weight loss and balancing your hormones.

I help you lose the belly fat and skyrocket your energy while getting out of “diet mindset”, and sometimes years of “yo yo dieting still enjoying the foods you love.

If this sounds good to you,

👉Comment “UnDiet”

And I’ll send you the link to join our free community, Hormone Harmony Reboot...

where we talk about sustainable and lasting weight loss, balancing your hormones naturally so you can boost your energy, sleep better, have more confidence, and sail through perimenopause and menopause with more grace while feeling fantastic.

👉Comment “UnDiet” and I’ll send you the link to join.

See you inside!❤️

😉Life doesn't have to be so hard during midlife.As women we go through many seasons in our lifetime.Some good, some bad....
02/24/2024

😉Life doesn't have to be so hard during midlife.

As women we go through many seasons in our lifetime.

Some good, some bad. Exciting and scary sometimes.

But if you can find a place...

where you feel at peace, where you surround yourself with family and friends who light you up...

discover a new hobby that inspires you...

reconnect with nature....

these things don't cost money....

just a little bit of your time, love and commitment.

You see...

HAPPINESS is a CHOICE.

Life can be as easy or as hard as we make it.

The decision is ultimately ours.

I choose happiness.😊

Leave a ❤️ if this resonates with you.

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Mountain Home, AR
72653

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