Massage and Healing Arts

07/26/2025

05/13/2025

Massage and Healing Arts has openings this Friday 5/16
12:15 pm
1:30 pm
Please txt 5705745106 or book at mahanepa.com

05/11/2025

💫 Sometimes we get so caught up in meeting expectations that we forget to check in with ourselves.

Are you living life the way YOU want, or are you following a script someone else wrote for you? The moment you start choosing what feels right, life becomes lighter, more meaningful, and genuinely joyful.

You owe it to yourself to live authentically, not just comfortably.
Are you living your truth or just meeting expectations? 🤔

03/26/2025

Tomorrow morning, I will be conducting a chair yoga and meditation session featuring singing bowls at 10:00am at Danko’s All American Fitness Center in Mountain Top.

03/10/2025

Peppermint is the featured essential oil of the week!
Peppermint essential oil is derived from the leaves and stems of the peppermint plant, scientifically known as Mentha piperita. Peppermint essential oil has a refreshing, minty aroma that is commonly used in aromatherapy. Peppermint oil is commonly used for

Alleviating headaches and migraines
Releiving digestive issues
Improving respiratory health
Boosting energy and mental clarity

Overall, peppermint essential oil is a versatile and potent ingredient that can be used in a variety of ways to support physical and mental well-being.

03/03/2025

Bergamot Oil: Essential Oil of the Week Bergamot oil is extracted from the fruit grown predominantly in Southern Italy, a lemon and bitter orange crossbreed. It combines effectively with lavender, rosemary, and peppermint for making skincare products and for diffusing in homes or workspaces, creating a positive and uplifting atmosphere while reducing feelings of stress and anxiety. Its antibacterial and anti-inflammatory properties make it beneficial for skincare. Bergamot oil can also be utilized in massage therapy to reduce muscle tension and promote relaxation

11/30/2024

Shop small. Shop local.