Aleguy

08/01/2022

Lip balm
Lip balm has at least 10 uses. It softens the cuticle, does a great job with cracks on the hands and even replaces the highlighter. The reason for this versatility is simple: without exception, all lip balms contain moisturizing and wound-healing components.

argan oil
Argan oil has become a social media star. Trichologists began to recommend it - it improves the condition of the hair, cosmetologists - it contains vitamins of youth, and beauty bloggers. I always apply argon oil to the ends of my hair when going to the beach, as well as for acne and breakouts. The oil contains organic acids (lilac and vanillic), which have an antiseptic effect.

08/01/2022

How to choose healthy water?
The founders of the Waterful spring water brand Alina Gasimova and Svetlana Shmeleva recommend paying attention to a number of factors when choosing:

1. The source of spring water should be located in an ecologically clean place.

2. Choose Pure Pak water packaging, which minimizes the use of microplastics and preserves the natural qualities of the water.

3. Water must not come into contact with pipes and pumps in order to maintain its natural structure.

4. In the water purification system, it is desirable that there is no reverse osmosis (a method for separating solutions into components). This will help preserve the full complex of salts and minerals.
Thalasso Body Wrap Thalion:

"Sea Calcium" - wrapping to strengthen the skin, increase its density and elasticity. This is a must have for anyone who is rapidly losing weight and is actively involved in sports. This treatment also uses Liquid Magnesium, a champion stress reliever and muscle spasm reliever.

08/01/2022

Try to avoid late workouts for a number of reasons: firstly, after physical activity it will be difficult for you to fall asleep, and secondly, due to the water you drink during training in the morning, you may experience excessive swelling of your face. Workouts should be no later than three hours before bedtime.

What to drink during training?
Plain water. Do not replace it with tonic drinks: some of them contain vitamins and minerals, as well as sugar, which negatively affects health.

“Athletes are better off choosing mineral water to replenish the reserves of nutrients in the body that leave with sweat during physical exertion. Or living spring water, which today can also be found in the store, ”- Ekaterina Bobrova.

How much water should you drink during a workout: says the Olympic champion

08/01/2022

Without water, the activity of the body decreases, you lose strength and endurance. Do not forget how much fluid you lose with sweat during training.

There are athletes who do not drink water during intense training to cut weight before the competition. For example, bodybuilders. They "dry" to make the body more embossed. But this is an exceptional case: such a drinking regimen is carried out strictly under the supervision of a doctor.

How much water should you drink during a workout: says the Olympic champion
“Once during the training camp, I saw how the figure skaters, leaving an intense two-hour training, took a sip of water, gargled and spit water into the sink. They explained this by the fact that literally every gram counts at the weighing. Of course, such an approach may further affect the health of the athlete, but, I repeat, we are talking about professional sports, ”comments Ekaterina Bobrova.

08/01/2022

How much water should you drink during a workout: says the Olympic champion
Ekaterina Bobrova

The Olympic champion advises, first of all, to listen to your body, not to rush to blindly imitate the regimen of athletes, girlfriends, loved ones. First, evaluate your capabilities: for example, if you are new to sports, then you should not torture yourself in the gym with liters of water between sets, “more” does not mean “better”.

Consult with a nutritionist and make up your individual drinking regimen.

How much water should you drink during a workout: says the Olympic champion
What if the coach advises against drinking water?
"Sometimes it happens. If the trainer recommends that you do not drink water during a workout, then do not rush to follow his advice, first discuss in detail the reason for such a recommendation, ”the expert believes.

08/01/2022

How much water do champions drink?
“In professional sports, the amount of water drunk by athletes depends on many factors, including the type of sport. Some champions drink liters of water, others much less.

In figure skating, there is no ideal rate of water consumed during training, everything is individual and depends on the characteristics of the athlete.

It happens that after a glass of water before going out on the ice, I have unpleasant sensations in my side that prevent me from fully training. Therefore, if I feel thirsty, then before class I take no more than a couple of sips of water or tea with lemon, ”says Ekaterina.

08/01/2022

The shape of the brush does not suit your eyelashes
There are about a hundred forms of mascara brushes. They differ in the length of the villi, the material of manufacture, weaving. A plastic brush with a sparse pile allows you to achieve volume, but it does not know how to separate the hairs. To do this, use silicone brushes. Spiral villi - ideal for owners of naughty eyelashes. The short pile on the brush goes well with short cilia: it perfectly paints the bottom row and the hairs in the corners of the eyes.

Thick pile - for thick eyelashes! Separates hairs to create length. Solid bristles will suit those who have soft eyelashes. A brush with a curve lifts the hairs and twists easily, making the so-called "doll" look.

07/29/2022

07/29/2022

Injection techniques
It happens that when playing sports and doing regular exercises on the press, the cubes on the stomach are still invisible. The reason is in the local accumulation of adipose tissue. If the correction of the diet and physical activity do not help, then lipolitics will help out.

Lipolitics
Five exercises of Princess Diana for a toned body
POSTURE
While standing, spread your arms out to the sides and simply squeeze your shoulder blades together as hard as you can. Imagine that you are holding a ball between your shoulder blades. Repeat several times a day.