Mind-Body Care

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Delayed gratification = practicing patience + building your future self’s power!
08/15/2025

Delayed gratification = practicing patience + building your future self’s power!


Some truths aren't seen, they're felt through a different lens. These 9 sentences could entirely rewire your mindset. 🧠u...
06/17/2025

Some truths aren't seen, they're felt through a different lens. These 9 sentences could entirely rewire your mindset. 🧠
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The will to win is admirable, but the courage to begin is transformational.Start where you are. That’s power.us
06/17/2025

The will to win is admirable, but the courage to begin is transformational.

Start where you are. That’s power.
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Dr. Judith Herman, a pioneering trauma researcher, reminds us that healing is deeply relational.Many experiences of trau...
06/17/2025

Dr. Judith Herman, a pioneering trauma researcher, reminds us that healing is deeply relational.

Many experiences of trauma—whether through neglect, abuse, or disconnection—happen in relationships.
And so, it makes sense that healing, too, must happen in safe, supportive ones.

Therapy, community, friendships, and healthy partnerships all create the conditions where trust can be rebuilt, and nervous systems can begin to feel safe again.

💬 You don’t have to heal alone—and you’re not supposed to.

Just like a gardener, life doesn't force us to grow. Instead, it gently removes what's holding us back, making space for...
06/12/2025

Just like a gardener, life doesn't force us to grow.

Instead, it gently removes what's holding us back, making space for something wonderful to blossom.
Trust the process. ✨

What stops you from growing?🌱
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Growth doesn’t always start with goals. Sometimes, it starts with healing.🌿Therapy can help you get grounded.Coaching ca...
06/12/2025

Growth doesn’t always start with goals.
Sometimes, it starts with healing.🌿

Therapy can help you get grounded.
Coaching can help you get going.

You’re allowed to need both. ✨
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Even if it feels like nothing’s moving…You are still becoming.Let the stillness do its work. 🌿us
06/06/2025

Even if it feels like nothing’s moving…
You are still becoming.
Let the stillness do its work. 🌿
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When your thoughts start to spiral, anchor yourself with this simple 5-4-3-2-1 grounding technique. 🌱Grounding helps red...
06/05/2025

When your thoughts start to spiral, anchor yourself with this simple 5-4-3-2-1 grounding technique. 🌱

Grounding helps reduce anxiety by pulling your focus to the present. Save it for when you need it.
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Anxiety isn't always a screaming panic attack; sometimes it's the quiet voice pushing us to be "perfect," "busy," or "al...
06/03/2025

Anxiety isn't always a screaming panic attack; sometimes it's the quiet voice pushing us to be "perfect," "busy," or "always fine." These seemingly positive traits can often mask a deep internal struggle.

If you recognize these more subtle signs in yourself or someone you know, remember: you're not alone, and help is available. Understanding is the first step towards support and healing.
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Heard the myth "You can't teach an old dog new tricks"? Good news: It's never too late (or too young!) to grow, learn, a...
06/03/2025

Heard the myth "You can't teach an old dog new tricks"?

Good news: It's never too late (or too young!) to grow, learn, and change. Your brain is an incredible, adaptable organ.🧠

This myth holds so many people back from trying new things. Remember, every day is an opportunity to evolve, no matter your age. 
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The nervous system can’t regulate in places that feel unsafe.❤️You’re allowed to outgrow what harms you.The space you ch...
06/03/2025

The nervous system can’t regulate in places that feel unsafe.❤️

You’re allowed to outgrow what harms you.

The space you choose matters.
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We believe in empowering you to live your best life. That starts with healthy habits. Here are some key daily habits to ...
05/29/2025

We believe in empowering you to live your best life.

That starts with healthy habits.

Here are some key daily habits to embrace (and avoid!).

Which "DO" are you focusing on today? Let us know below!
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Mountain View, CA

Telephone

+16508627320

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