Cayce Clay Wellness

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Cayce Clay Wellness

IIN Health Coach specializing in whole-body healing through personalized movement programs, nutritional guidance, and self-care practices.

I help busy people create time & space for nourishing rituals that foster balance, resilience, and deep inner peace. Yoga is far more than just exercise! Learn how to use this ancient science to transform your stress into clarity and calm, on the mat and off! As an experienced healthcare provider, I know first-hand how easy it is to put our own needs on the backburner. This common behavior is ingrained and encouraged within the culture of our healthcare professions. "The patient always comes first," we're told. Unfortunately, this is a recipe for burnout. The glorification of self-sacrificing behaviors needs to be reexamined! If we don't take care of our bodies, WHERE WILL WE LIVE? And, how will we help? Plain and simple, WE NEED TO PUT OUR OWN NEEDS FIRST, so we can show up as our BEST SELVES, free of stress, baggage, anger, resentment, frustration, physical pain, bitterness, sadness, and all the feelings that come with a career in healthcare. Fortunately, YOGA, when practiced MINDFULLY and CONSISTENTLY has the power to address and transform ALL of these feelings and emotions, which are rooted in unmet needs. If you'd like to learn ways to manage stress and prevent burnout while gaining strength, flexibility, energy, and endurance, then join me in a peaceful revolution to enhance and uplift our healthcare heroes with the sacred science of yoga!

18/10/2025

Ready to get buff!? For my birthday I’m offering 2 RIDICULOUS in-home training packages (because Mexico is calling my name!) 😃🌴

I’ll bring the equipment, you supply a smile. 😊

I work with all types of people!

My specialties / areas of focus are:

- Absolute beginners
- Perimenopause & menopause
- Hypermobility spectrum disorders
- Seniors
- Alzheimer’s & Dementia
- Neurological conditions
- Folx with limited mobility (wheelchair bound, bed bound, paralysis)
- “Non-gym types”
- People wanting support to “get back on the wagon”

If you’re ready to feel strong, resilient, and unshakable, then this offer’s for you!

Comment BUFF below to connect or send me a DM to learn more!

Offer expires Monday 10/20!

30/08/2025

I let my 17 year old daughter “cup” me. (Is that the proper verb??) It’s like spooning but with a small cup-like torture device.

Please inquire for private cupping. Only $1300 per hour of torture.

😂

29/08/2025

To stay hydrated, take a sip of water every time I smell the contents of this package.

19/02/2024

Class is FREE tmrw! Join us at 8:15pm PDT in-person or online.

We’ll stretch, slow down and ease into the night with tension-taming postures and gentle mobility movements. Suitable for all levels.

Sign up through the MINDBODY app!

DM if you have any questions 😊

18/11/2023

Props to these amazing humans who woke up early (on vacation!) to give themselves a little extra TLC. I’m grateful I had the chance to practice yoga with all of you!

15/11/2023

This trip was a dream come true. 💗

08/11/2023

Omg. Teaching yoga at has been just that, a DREAM! 😃

Thanks to for being such a fabulous and supportive company and to the whole crew at for making this vacation a dream come true!

Fitness friends and fellow yoga teachers…wanna teach on the beach too?? Message me for the inside scoop. 😁

27/10/2023

Wall squats during break. (Get ‘em in while you can!)

I joined the .chorus.pdx this fall and it’s been delightfully fun, challenging, and nourishing to my weary soul.

A big Aurora WOOP to all the lovely humans in the choir and to Lisa and Jessica (ohhhh I hope I got your name right!!) for this much needed 😇👏😎

09/09/2023

Release is back y’all and Monday’s class is FREE!

Join in-person or online

Sign up through the MINDBODY app!

Release is your Monday night melatonin, your evening movement medicine, YOUR time to destress, unwind and let go of the day before going to bed.🌛

Message me if you have any questions about this class!

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http://cayceclay.com/

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