Team Nina

01/29/2026

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01/28/2026

***de ***deAwareness

01/27/2026

Today, we pause to remember the six million Jewish victims of the Holocaust and the millions of others who also lost their lives, among them people with mental illness and disabilities, LGBTQ+ individuals, and others who were targeted.

This day calls on us to confront the truth, honor survivors, and learn from history. The trauma of the Holocaust continues to reverberate across generations, underscoring the importance of mental health, healing, and standing against hatred in all its forms.

At NAMI, we recognize that remembrance is not only about looking back, but also about building a future grounded in compassion, equity, and care.

01/26/2026

01/25/2026

NAMI shares statement on supporting mental health during times of community stress related to immigration enforcement actions

Across the country, people are experiencing fear and trauma during times of heightened community stress. As people speak up and seek to be heard, responding with violence is never the answer.

NAMI stands in solidarity with everyone affected. You are not alone.

Read the full statement from CEO Dan Gillison at nami.org — https://www.nami.org/nami-news/statement-from-nami-ceo-on-supporting-mental-health-during-times-of-community-stress/

If you or someone you love is feeling overwhelmed, support is available through
the NAMI HelpLine at 1-800-950-NAMI (6264),
by texting NAMI to 62640, or
at nami.org/help.

If you are in immediate distress or crisis, call or text 988 for 24/7 support.

01/24/2026

Recognizing the signs of su***de risk in young people can save lives.
Learn the warning signs and if you notice any in yourself or others, it's important to take them seriously.

Text, call, or chat 988 988lifeline.org

01/23/2026

💙

Feeling overwhelmed or struggling with your mental health? You're not alone. 💙 The 988 Lifeline is available 24/7. Call, text or chat 988 to connect with someone who cares.

01/22/2026

01/21/2026

Our thoughts impact our feelings. Noticing negative self-talk and talking back to those thoughts is important for a child’s mental health.

01/19/2026

🕊️💙

Rev. Dr. Martin Luther King Jr.'s words remind us that progress, especially when it comes to mental health, isn’t always easy, but it is always worth it. 💙

Today, we pay tribute to the life and enduring legacy of Dr. King. His teachings inspire us to amplify our voices and continue to fight against injustice and discrimination.

Mental Health America remains unwavering in our commitment to expanding access to critical services and promoting mental health and well-being for all people living in the U.S.

📸: Marion S. Trikosko, 1964 (Library of Congress)

01/18/2026

Everyone’s coping looks different, and what works in one season might need an update in the next.

You do not have to figure it out alone. Drop your favorite coping strategies in the comments and share what helps you stay well.