Team Nina

Each year we walk in memory of Nina, who we lost to suicide in Sept 2016. Join us as we speak out fo

12/15/2025

Its ok to feel complicated feelings during this time of year. Remember to be gentle with yourself and how you feel.

12/13/2025

This “cheerful” season can also be a difficult and stressful time. That's why it's so important to stop and listen to your own needs, too. Here are some ways to take care of yourself one small way each day: samhsa.gov/find-support/how-to-cope

12/11/2025

The road to emotional recovery after a natural or human-caused disaster can be long, but you’re not alone. How To Take Care Of Yourself People can experience a wide range of emotions before and after…

12/10/2025

Looking for small, meaningful actions that can support connection, caring, learning, and advocacy in the new year?

Download NAMI’s full series of checklists — all in one place 💚

Visit NAMI.org/NAMI10for10 to access the full PDF and share-ready graphics you can use in your community, at events, in classrooms, online, in wellness programs, or in everyday life.

Small steps make a big difference 💚

Choose a few items, check them off, and share your progress using so others can try them too 💬

12/09/2025

For many, the holiday season may come with just as many challenges as celebrations, but there are things you can do to ensure you find joy and create positive memories this time of year.

12/08/2025

Grief comes from feelings of connection, care, and love. Take time to remember and reflect on moments you have shared with loved ones. Remember to rest and give yourself time. Learn more: samhsa.gov/communities/coping-bereavement-grief

12/07/2025

Everybody grieves differently, but if you are experiencing long-lasting and intense emotions that make it difficult to experience daily life you may be experiencing Prolonged Grief. Find support this National Grief Awareness Week: samhsa.gov/communities/coping-bereavement-grief

12/06/2025

A gentle reminder to give yourself and others the grace to feel any and all emotions. You don't need permission to embrace your authentic, genuine feelings. 💙

12/05/2025

This holiday season, the best recipe isn’t found in the kitchen - it’s in how we care for ourselves and each other. ❄️

12/04/2025

Here’s to a month lit with everything you need to feel grounded, supported, and at ease. 🕯️✨

12/03/2025

⛄ It’s that time of year when the days grow shorter, and the weight of seasonal affective disorder (SAD) can feel heavier.

Learn the signs and symptoms of SAD and how to get help if you or someone you know is experiencing symptoms: samhsa.gov/SAD

12/02/2025

If you or someone you know is having thoughts of su***de or experiencing a mental health or substance use crisis, the provides 24/7 connection to confidential support.

Talk with us 💙 Call or text 988 or chat 988lifeline.org

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Mukilteo, WA
98275

Website

https://afspwalks.donordrive.com/team/368372

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