Mamata Kate

Mamata Kate Holding space for healing, hope, and presence after loss.

Mindfulness, Grief and Hope Guide | Ordained Interfaith Minister | CEO & Board President, From Grief to Hope — a nonprofit offering spiritual, compassionate online support for all who grieve.

01/09/2026
01/03/2026

Let me remember the truth of who I am.
Let me remember my innocence.
Let me remember my pure, uncensored, and original self.

Let me remember to feel my body,
to feel my inner world, and the world around me,
and to be informed by what I feel.

Let me remember not to believe anyone or anything,
unless it absolutely resonates within me
as my own genuine truth.

Let me remember to listen -
and hear the beauty of the song of the birds.
Let me remember to look -
and see the beauty of the color of the sky.
Let me remember to receive -
and bask in the beauty of Mother Nature.

Let me remember why I am here,
why I chose to come to this time, to this dimension,
to this challenging life. Let me remember
with gentleness and compassion for myself.

Let me remember that I have access to unconditional peace.
Let me remember that I am an eternal being of pure infinite love.
Let me remember that I can see my light if I look through my heart and remember the truth of who I am.

✨🕊️✨

Shared by a dear friend, author unknown.

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01/02/2026

01/01/2026

The Chinese New Year begins in February when the vibrant energy of the fire horse will bring confidence, action and renewed energy. 2026 begins with a time for reflection, a quiet cold time when we are able to reflect and complete the cycle of the year of the snake. The snake provided us with opportunity after opportunity to shed that which does not serve: egos deaths caused us to shed, social losses caused us to shed, political divide caused shedding at multiple points on this timeline, phases of grief from everyday lack in the world caused shedding of beliefs and view points that no longer served. The service of the snake was huge and if we are complete in our letting go than we must take the time to have gratitude. Sit in the space of thanks and awareness. Let it prepare you and guide you for what the fire horse has in store for you.
I have read a lot of go mode stuff and I just felt pulled to not go yet and to share. There is a reason it’s cold here in FL right now also…. It’s a reminder to sit for awhile yet. No hurry. Listen for the lessons. Sit in the settled. We have a few weeks yet before the fire is started. Blessings friends. 🙏🏻❤️

12/30/2025

I have been thinking about all the New Year stuff and trying to create ceremony for release and force myself into new fresh energy. And I’m just not feeling it right now. I’m loving the energy that is right now, it’s serving a purpose I know… healing, heavy, intense, purposeful…. I don’t think I should intentionally move it yet. It’s not quite done yet. Maybe one more day….

It’s OK if you’re not ready or just sitting and being present in the space and allowing it to be. When it’s time, mountains will move.

🙏🏻❤️🗻

12/30/2025

💛The Quiet Lesson of Letting Go

The biggest lesson I learned this year
was to stop forcing what no longer flows.

Not conversations.
Not relationships.
Not friendships.
Not love.

If it has to be pushed, explained, begged, or held together by exhaustion,
it is not meant to stay.

What flows, flows.
What crumbles, crumbles.
And when it hurts, sometimes the kindest thing you can do
is to let it go.

Not everything that leaves is a loss.
Some things leave because their season is over.
Some leave to make space.
Some leave because they were never meant to grow with you.

Letting go is not giving up.
It is choosing peace over resistance.
It is trusting that what truly belongs to you
will not require force.

And when you release what is heavy,
life finds room to place what is right.

With calm.
With truth.
With belonging.

DM | Daily Motivation by Alice ✨

And so it is. ✨❤️
12/27/2025

And so it is. ✨❤️

Happy Kwanzaa!  What a beautiful celebration based in love!!✨🙏🏻🫶🏻
12/26/2025

Happy Kwanzaa!

What a beautiful celebration based in love!!

✨🙏🏻🫶🏻

🙏🏻
12/26/2025

🙏🏻

✍️ In this life, we carry so much. We carry the harm we’ve done—words spoken in anger, actions taken in haste, thoughts that led to suffering for others and ourselves. We carry the wounds others have given us—the betrayals, the misunderstandings, the deliberate cruelties. And perhaps heaviest of all, we carry the damage we’ve inflicted upon ourselves.

All of this weight, accumulated over years, keeps us from peace. It creates enemies where there could be friends. It builds walls where there could be connection.

But there is a way to set it down.

🙏 Place your left hand on your heart. Your right hand on top. Close your eyes and breathe deeply.
Now imagine yourself standing before you. Inside this body is an angel and this angel is crying. Asking for something you alone can give: Forgiveness.

✨ For all the ways you’ve caused harm through your actions, your words, your thoughts—acknowledge them. Not with shame, but with honesty. Open your kind heart and say:
I honestly forgive myself.

✨ For all those who have wronged you, who have brought you pain—see them clearly. Then release them:
I freely forgive you.

✨ And for yourself—for all the ways you’ve betrayed your own goodness, abandoned your own needs, hurt your own heart:
I freely forgive myself.
Feel the weight lifting. Feel the space opening.

💫 Now, into that space, let loving-kindness flow.
Love alone is not enough. We must pair it with kindness—the quality that stands opposite to hatred and anger. Together, they become the medicine for everything that divides us.

Begin with yourself:
May I be well, happy, and peaceful.

Then let it expand outward like light from a flame:
May my parents be well, happy, and peaceful.
May my family be well, happy, and peaceful.
May my friends be well, happy, and peaceful.

Don’t stop there. Keep going:
May indifferent people be well, happy, and peaceful.
May unfriendly people be well, happy, and peaceful.
May even my enemies be well, happy, and peaceful.

And finally, embrace all beings everywhere:
May all beings in this universe be well, happy, and peaceful.
May suffering ones be suffering free.
May the grieving shed all grief.
May all beings find relief.

🌍 This is how we create a new earth—not through grand gestures or distant hopes, but through the quiet, courageous work of forgiving and loving. Starting with ourselves. Expanding to include everyone. Holding nothing back.

When you open your eyes, the world hasn’t changed.
But you have.
And that changes everything.

May you and all beings be happy and at peace. 🙏

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Mukwonago, WI

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Thursday 3pm - 9pm
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Saturday 10am - 3pm

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