Massage by Tessa

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Mulberry, FL
Massage by Tessa

Custom massage treatments at Be Envious Salon. Book online! massagebook.com/biz/massage-by-tessa

I use a variety of modalities such as Neuromuscular, Sports, Lymphatic drainage, Trigger Point, Swedish, Deep Tissue to achieve your treatment goals.

09/30/2025

🤔 Ever wondered why your nose starts running while you’re on the massage table? 🤧 well here’s what’s going on...

👉 When your body shifts into “rest and digest” mode, your nervous system signals increased fluid movement, which can loosen mucus and make your nose run.
👉 Lying face down or having your head positioned a certain way can encourage gravity to do its work, helping your sinuses drain.
👉 Massage stimulates blood and lymphatic flow, which can gently move fluid through your system, including your nasal passages.
👉 Certain essential oils like eucalyptus, peppermint, or clove can naturally open airways and encourage sinus drainage, which may make your nose run a bit more during your session.

So, if you find yourself sniffling during your session, it’s totally normal and just your body responding naturally to the deep relaxation and circulation boost.💆‍♀️

Ready to book? 📅 My next available appointment is Thu, Oct 2nd. Click the link below to grab your spot ⬇️
🔗 massagebook.com/biz/massage-by-tessa

MA102813 MM45422

09/27/2025

💧 To my clients who understood the assignment 👏👏👏

💆‍♀️ Hydration before AND after your massage is key to getting the most out of your session. So if you’re rolling in with a big ol’ jug, just know… I’m proud of you. 💛

🔗 massagebook.com/biz/massage-by-tessa
MA102813 MM45422

09/24/2025

Let’s talk about the benefits of abdominal massage...

The abdomen is often overlooked during massage, but giving this area some attention can have incredible benefits for both the body and mind!

🙌 Abdominal massage supports healthy digestion while easing discomforts such as bloating, constipation, and sluggishness. It also encourages lymphatic flow and detoxification, helping the body naturally reset. Because we tend to hold stress and tension in the core and diaphragm, working this area can create a sense of release and openness. On a deeper level, abdominal massage activates the parasympathetic nervous system (aka the body’s “rest and digest” mode) allowing you to drop into a state of true relaxation. 🧘‍♀️

💆‍♀️ Abdominal massage typically uses gentle to moderate pressure. Since the abdomen houses vital organs, the approach is slower, softer, and more mindful compared to deep tissue work elsewhere.

💛 To ensure your comfort, professional draping is always used, only the abdomen is gently uncovered while being worked on, with the rest of the body kept securely covered.

🧠 Our gut is often called our "second brain" because of its deep connection to our nervous system and emotions. Massaging this area not only helps with physical discomfort but can also provide a calming, grounding effect for the whole body.

Your core deserves care, too! Are you ready to experience the benefits of abdominal work? Click the link below to reserve your spot ⬇️

🔗Massagebook.com/biz/massage-by-tessa

MA102813 MM45422

09/23/2025

🍂 It’s fall, y’all! Even though FL isn’t exactly giving us sweater weather vibes, we can still get in the spirit! 🧡 Let’s play a little Would You Rather (fall edition) 👇

🗨 Drop your answers in the comments & let’s see where everyone’s fall favorites land. 🍂

MA102813 MM45422

09/20/2025

🤒 Feeling under the weather? It’s best to skip booking a massage.

Massage is amazing for relaxation, circulation, and detoxifying, but if you’re sick, it can actually make things worse. Your body needs energy to fight off illness, and massage can unintentionally spread germs through your lymph system, slowing recovery.

Do yourself a favor: if you’re feeling sick, postpone your massage. 💆‍♀️ If you already have an appointment and are experiencing symptoms like fever, cough, congestion, sore throat, or body aches, please let me know ASAP so we can reschedule for a time when you’re feeling better.

💛 Take care & stay hydrated, my wellness warriors!

🔗 massagebook.com/biz/massage-by-tessa
MA102813 MM45422

09/15/2025

🏆 We did it y'all!! 🙌 I’m beyond honored to share that I won Best Massage Therapist in Central FL 2025 Community Choice Awards!

A huge thank you to my amazing clients, friends, and community for your support! You’re the reason I get to do what I love every single day. 💛

I also want to give a BIG shoutout to my Be Envious Salon & Spa family for taking home 1st place as well 👏👏
💇‍♀️ Be Envious Salon & Spa – Winner of Best Salon
🌸 L5 Glow By Morgan – Winner of Best Facials

So proud to be part of such a talented, hardworking, and supportive team. Cheers to more growth, more self-care, and more wins together! 🥂💫

MA102813 MM45422

09/09/2025

Well look at that y'all... data doesn’t lie 😉

⬇️ Click the link below to book:
🔗massagebook.com/biz/massage-by-tessa

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

09/01/2025

✨️ Labor Day is all about honoring your hard work… what better way than giving your body the custom care it deserves?

💆‍♀️️ Every session with me is tailored to what you need 🙌 whether it’s melting stress, easing sore muscles, or simply giving you that much needed reset.

📆 I've got a few openings this week:
• Wed, Sept 3 @ 5pm (60/90min)
• Fri, Sept 5 @ 3:30pm (90min) / 4pm (60min)
• Sat, Sept 6 @ 2:30pm (60/90min)

🏃‍♀️ Spots fill fast, so don’t wait to claim yours!
⬇️ Book online ⬇️
🔗 massagebook.com/biz/massage-by-tessa

📍Located at Be Envious Salon & Spa
MA102813 MM45422

08/27/2025

Your body is basically sending you push notifications… time to listen. 😉

📆 Next available: Sat Aug 30th at 2pm
🔗 massagebook.com/biz/massage-by-tessa

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

08/25/2025

🌿 Did you know regular massage therapy is a powerful ally for your immune health! Here’s how it helps your body stay strong and resilient:

✅️ Enhances circulation & lymphatic flow:
Massage boosts blood and lymph movement, delivering oxygen and nutrients while flushing out toxins (helping immune cells travel and waste clear more efficiently).

✅️ Reduces stress & lowers cortisol:
Chronic stress elevates cortisol, which can suppress immune function. Massage therapy helps lower cortisol levels, fostering a relaxed, immune-supportive state.

✅️ Boosts white blood cell activity:
Research shows massage can increase the number and activity of immune-protecting white blood cells, strengthening your body’s defenses.

✅️Promotes deep & restorative sleep:
Quality sleep is essential for immunity. Massage relaxes both body and mind, improving sleep so your immune system can do its best work overnight.

💆‍♀️ Even a single massage can give your immune system a lift, but regular sessions amplify the benefits!

🗓 So how often is “regular”? Recommendations vary, however, a good starting point is once every 4 weeks for ongoing support. If possible, as often as weekly sessions can provide even stronger results.

Think of massage like exercise: more is great, BUT consistency matters most. 👏

🌿 Take the first step toward a stronger, healthier you & give your immune system a natural boost ⬇️ Schedule your session now through the link below.
🔗 massagebook.com/biz/massage-by-tessa

🛑 Important note: If you’re currently sick (with a cold, flu, fever, or any contagious illness), it’s best to reschedule your massage until you’re well.

MA102813 MM45422

08/22/2025

Your session sets the stage for healing, but what you do afterward matters just as much! Here are some tips to maximize your recovery and keep the benefits going 👇

In the first 24–48 hours:
💧 Hydrate: drink extra water to help flush out metabolic waste and keeps muscles supple
🛌 Rest & take it easy: avoid intense workouts right away so your body can absorb the benefits
🤸 Gentle stretching: light movements only, nothing strenuous
🚫 Skip alcohol/coffee/energy drinks: they dehydrate your body & slow recovery

As part of your daily routine:
💧 Staying hydrated
🏋️ Consistent exercise
🧘 Stretching & mobility work:
😴 Quality sleep
💆‍♀️ Regular massage

Massage works BEST as part of a team effort between what I do in the treatment room and what you do at home. Together, we’ll keep your body strong, flexible, and knot-free for the long run. 🙌

📅 Ready? Let’s get your next session on the books! ⬇️
🔗 massagebook.com/biz/massage-by-tessa

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

08/20/2025

🤔 Knots on Repeat? A common question I get asked is:“Why do I always have knots there?”

The answer is knots often return to the same spots because of repetitive strain or habits in your daily life... posture, stress, repetitive motions, sleep positions, old injuries or muscle imbalances. That’s why consistent self-care and regular massage are so important because the source of the problem is often ongoing.

💆‍♀️ Together, we can create a massage routine that fits your needs and goals, helping you manage those knots long-term instead of just chasing short-term relief.

📆 Book your next session today, and let’s start building a plan that works for you! ⬇️

🔗 massagebook.com/biz/massage-by-tessa
📍 Located at Be Envious Salon

MA102813 MM45422

Address

5950 Imperial Lakes Boulevard
Mulberry, FL
33860

Telephone

+18636081531

Website

http://massagebook.com/biz/massage-by-tessa

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