Massage by Tessa

Massage by Tessa Book online! massagebook.com/biz/massage-by-tessa
Custom massage treatments at Be Envious Salon.

using a variety of modalities such as Neuromuscular, Sports, Lymphatic drainage, Trigger Point, Swedish, Deep Tissue to achieve your treatment goals.

We live in a world that constantly asks for our attention… notifications, scrolling, comparing, consuming 😵‍💫Even someti...
02/19/2026

We live in a world that constantly asks for our attention… notifications, scrolling, comparing, consuming 😵‍💫

Even sometimes when we think we’re “resting,” we’re still taking in more than we realize 🤳

Our nervous systems weren’t designed for constant stimulation. It’s so important that we take intentional time to rest, relax, and reset. Sometimes unplugging is the exact kind of self-care we need.

So I’m practicing what I preach 🔌 I’ve decided to “unplug” and take a social media break for a few weeks.

I will still be responding to texts/calls and seeing clients 💆‍♀️ I’m just logging off here for a little while.

If you’ve been meaning to get on my table before the end of the month, I do have 2 openings left in February. You can book online as usual using the link below.
🔗 massagebook.com/biz/massage-by-tessa

March is already filling quickly with my regulars, so if you’re hoping for a spot, keep an eye on my website 👀 I’ll be posting March's availability there by Monday (Feb 23).

Thank you ALL for always supporting my small business. I truly appreciate each of you 🤍

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

Tired, tight, or just craving a reset?? ⏰ Only F O U R spots left this month… and they won’t last! 🏃‍♀️💆‍♀️ Let's get yo...
02/13/2026

Tired, tight, or just craving a reset??

⏰ Only F O U R spots left this month… and they won’t last! 🏃‍♀️

💆‍♀️ Let's get you feeling loose, light, and good again! Book online 👇
Massagebook.com/biz/massage-by-tessa

MA102813 MM45422

Start dropping those not-so-subtle hints 😉💌 Gift certificates available! Grab one online or stop by for a tangible one t...
02/11/2026

Start dropping those not-so-subtle hints 😉

💌 Gift certificates available! Grab one online or stop by for a tangible one to put in their hands.

🩷 Massagebook.com/biz/massage-by-tessa

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

💪 Muscle Highlight: The suboccipitalsDealing with headaches, neck stiffness, jaw tension, or that constant pressure at t...
02/10/2026

💪 Muscle Highlight: The suboccipitals

Dealing with headaches, neck stiffness, jaw tension, or that constant pressure at the base of your skull? 😵‍💫 Your suboccipitals might be the real culprit.

These muscles are a small but powerful group located at the base of the skull 💀 connecting your head to your neck. They help support head movement, posture, and stability. These muscles often get overworked from a variety of reasons such as: stress, phone use, poor posture, clenching, driving, and staring at screens all day.

🚨 Signs your suboccipitals may be tight or overworked:
• Tension or pressure at the base of the skull
• Headaches or migraines
• Neck stiffness or limited range of motion
• Jaw tightness or clenching
• Pain that radiates into the head or behind the eyes
• Upper neck or shoulder tension

When the suboccipitals become tight or irritated, they can compress nerves and restrict blood flow, often triggering headaches and chronic neck discomfort 😞

🙌 Targeted massage can help:
• Release deep tension at the base of the skull
• Reduce headache and migraine frequency
• Improve neck mobility
• Ease jaw and facial tension
• Calm the nervous system
• Promote deep relaxation and relief

If you're ready for relief, click the link below & book now! 💆‍♀️

📅 Next available: Thu Feb 12th at 9am
🔗 massagebook.com/biz/massage-by-tessa

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

Busy days, full plates, constant giving 😴 Massage helps your body reset instead of staying stuck in survival mode.You de...
02/06/2026

Busy days, full plates, constant giving 😴 Massage helps your body reset instead of staying stuck in survival mode.

You deserve to feel supported too 💆‍♀️

🔗 massagebook.com/biz/massage-by-tessa
MA102813 MM45422

Hydrating before AND after your massage makes a huge difference in how your body responds & how long you feel the benefi...
02/04/2026

Hydrating before AND after your massage makes a huge difference in how your body responds & how long you feel the benefits.

💦 Before your massage:
Being well-hydrated helps your muscles stay soft and pliable, allowing deeper, more effective work with less soreness.

💦 After your massage:
Massage increases circulation and lymphatic flow, helping your body release stored tension and metabolic waste. Water helps your body flush it out, which can mean less soreness, fewer headaches, and better recovery.

👉 Hydration guideline:
A good rule of thumb is at least half your body weight in ounces of water per day... more if you’re active, sweating, getting regular bodywork, or consuming diuretics (like coffee or alcohol).

🥥 Best options:
• Water
• Mineral water
• Electrolytes (low or no sugar)
• Coconut water

🚫 Try to limit alcohol, excessive caffeine, and sugary drinks,especially after your session!

Your massage doesn’t end when you get off the table 👏 hydration helps lock in the benefits 💆‍♀️

📅 Next available appointment:
Thu Feb 12 at 9am

🔗 Book online
massagebook.com/biz/massage-by-tessa

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

Ok y'all, February is officially open 🩷 Appointments fill quickly, so don’t wait until your body is begging for it 👇✨ Bo...
01/26/2026

Ok y'all, February is officially open 🩷 Appointments fill quickly, so don’t wait until your body is begging for it 👇

✨ Book now & secure your spot ✨
Massagebook.com/biz/massage-by-tessa

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

Feeling a little sore after your session is very normal, especially if we worked on tight, overworked muscles. Massage i...
01/17/2026

Feeling a little sore after your session is very normal, especially if we worked on tight, overworked muscles. Massage increases circulation and releases built-up tension, which can create a similar response to a good workout.

Your muscles are adjusting, flushing out waste, and beginning the healing process. Mild soreness usually fades within 24–48 hours and is often followed by improved movement and less tension 🙌

To help support your body and ease soreness:
💧 Drink plenty of water (at minimum, aim for half your body weight in oz per day!! 👀 ...my clients know who I’m talking to 😅 and after a massage, even more is encouraged!)
🧘‍♀️ Gentle movement & light stretching
🔥 Heat

Think of it as progress, not damage 👌

📩 January is FULLY booked. Message me to be waitlisted.

📅 Stay tuned for February's schedule drop! Appointments have been going fast 🏃‍♀️

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

Still a little in shock… and so thankful! I walked into work today and was completely surprised to see a letter congratu...
01/16/2026

Still a little in shock… and so thankful! I walked into work today and was completely surprised to see a letter congratulating me.

From Best of Central Florida to this 🙌 my heart is full ❤️

So thankful to be recognized again for 2025.
Thank you to my clients for your loyalty, trust, and support. I truly have the best of the best by my side 🥰

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

Massage day is the best day! 🙌Massagebook.com/biz/massage-by-tessa MA102813 MM45422
01/16/2026

Massage day is the best day! 🙌

Massagebook.com/biz/massage-by-tessa
MA102813 MM45422

January is fully booked! 💆‍♀️ So grateful for all of you 🫶 February availability coming soon so stay tuned ✨️📍 Located a...
01/13/2026

January is fully booked! 💆‍♀️ So grateful for all of you 🫶 February availability coming soon so stay tuned ✨️

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

Everyone’s talking goals, grind, and fresh starts... so this is your reminder that it's okay to take a break 💛 Rest is p...
01/11/2026

Everyone’s talking goals, grind, and fresh starts... so this is your reminder that it's okay to take a break 💛 Rest is part of the reset.

Massagebook.com/biz/massage-by-tessa
MA102813 MM45422

Address

5950 Imperial Lakes Boulevard
Mulberry, FL
33860

Telephone

+18636081531

Website

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