Massage by Tessa

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United States
Mulberry, FL
Massage by Tessa

Book online! massagebook.com/biz/massage-by-tessa
Custom massage treatments at Be Envious Salon.

using a variety of modalities such as Neuromuscular, Sports, Lymphatic drainage, Trigger Point, Swedish, Deep Tissue to achieve your treatment goals.

04/09/2026

💪 Muscle Highlight: Latissimus Dorsi (aka the lats)

Feeling tight through your mid-back, shoulders, or even down into your low back?... Your lats might be the hidden culprit 👀

These big, powerful muscles run along the sides of your back, from your mid to lower spine all the way up to your arms. The lats play a huge role in pulling movements, posture, and shoulder stability.

Because they’re involved in so many daily movements, they can easily become tight& overworked from: repetitive motions, poor posture, workouts, or even just daily stress.

🚨 Signs your lats may be tight or overworked:
• Tightness through the mid to lower back
• Limited overhead arm movement
• Shoulder discomfort or restriction
• Poor posture or rounded shoulders
• Achy, pulling sensation along the sides of your back
• Tension that wraps from your back into your arms

When the lats are tight, they can restrict shoulder mobility, pull on your spine, and even contribute to neck and lower back discomfort 😣

🙌 Targeted massage can help:
• Release deep tension along the back & sides
• Improve shoulder mobility & range of motion
• Support better posture
• Reduce strain on the neck & lower back
• Ease tightness from workouts/repetitive use
• Promote full-body relaxation

💆‍♀️ If you’re ready to loosen up those tight lats and move more freely, click the link below & book now!
🔗 massagebook.com/biz/massage-by-tessa

📍 Be Envious Salon & Spa
MA102813 MM45422

04/07/2026

Just taking a moment to say thank you!! 🫶

To every single person who has booked, referred a friend, shared my posts, or even just supported me in any way 🙌 I truly appreciate you.

Being trusted with your stress and your healing is something I never take lightly. I’m so grateful I get to do what I love and connect with such amazing people along the way! So thank you for being here 🥰 I couldn’t do this without you.

MA102813 MM45422

04/05/2026

Happy Easter 🐣🌷

Wishing you a day filled with peace, rest, and time with those you love 🤍

MA102813 MM45422

04/03/2026

🌿 Client question: How many sessions until I feel better?

This is a common question, & the short answer is... it depends because every body is different.

Your lifestyle, stress levels, posture, past injuries, and how long your body has been holding tension all play a role. So does your post-care and what you’re doing between sessions to support your recovery.

👇 Here’s a general guideline:
• 1 session: You’ll feel relief, more relaxed, and a shift in your body
• 2-3 sessions: Noticeable improvement in tension patterns and mobility
• 4-6 sessions: Deeper, longer-lasting changes begin to happen
• Ongoing care: Maintenance, prevention, and keeping your body feeling its best

Think of massage less like a “quick fix” and more like working with your body over time. Especially if tension, pain, or tight fascia has been building for months (or years), consistency is what leads to lasting relief.

💆‍♀️ I always tailor sessions to your body and your goals, and I’ll guide you on what I recommend based on what I’m feeling during your session.

If you’ve been wondering when you’ll finally feel better, click the link below & book your session.

🔗 massagebook.com/biz/massage-by-tessa

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

04/01/2026

😂 KIDDING… If relaxation is your goal, I’ve got you! Your goals always come 1st, but the temptation is real.

🔗 massagebook.com/biz/massage-by-tessa
📍 Located at Be Envious Salon & Spa
MA102813 MM45422

03/30/2026

One of the best ways to extend the benefits of your massage is gentle stretching afterward. Think of your massage as opening the door & stretching helps keep that door open.

Your muscles have just been softened, lengthened, and relaxed. This is the perfect time to help your body “lock in” that work 🔒

🌿 Post-massage stretching can:
• Helps maintain flexibility & range of motion
• Reduces post-massage soreness
• Encourages better posture & alignment
• Supports circulation & lymphatic flow
• Keeps muscles from tightening right back up

Keep in mind, this should be slow, mindful stretches, so listen to your body and breathe through each movement. Don’t force anything or push deep.

Taking just 5-10 minutes after your session can make a huge difference in how long you feel the results 🙌

🔗 massagebook.com/biz/massage-by-tessa
📍 Located at Be Envious Salon & Spa

MA102813 MM45422

03/28/2026

Self-care isn’t always quiet… sometimes it’s movement, adventure, and doing what makes your soul feel alive 💛

Recently, I found my reset out on the trails 🚴‍♀️mountain biking through the dirt, then slowing it all down on 🐎horseback. Two completely different experiences, but both brought me peace, joy, and clarity ☺️

Self-care doesn’t have to look a certain way... It can be stillness or it can be movement. It can be rest or it can be adventure.
The important part is that it fills you back up!

If you’ve been feeling overwhelmed, stressed, or just “off," take that as your sign to pour into yourself this week. Do something that brings you back to YOU.

And if your body is needing a reset too, I’ve got you 💆‍♀️ Massage is one of the best ways to release built-up tension and help you fully relax into that peace your mind.

Book online: massagebook.com/biz/massage-by-tessa
📍 Located at Be Envious Salon & Spa

MA102813 MM45422

03/25/2026

If you’ve been thinking about booking… this is your sign 👀

My schedule fills up quickly. I always do my best to accommodate, but I can’t always squeeze everyone in. Planning ahead ensures you get the time that works best for you 💆‍♀️

Don’t wait until you’re in pain, stay ahead of it.

🔗 massagebook.com/biz/massage-by-tessa
📍 Located at Be Envious Salon & Spa

MA102813 MM45422

03/23/2026

🤔 Know someone who needs a little slice of happiness??? Tag them and give them a gentle reminder that self-care is allowed… and sometimes, comes in the form of a massage 💆‍♀️

🔗 massagebook.com/biz/massage-by-tessa
📍 Located at Be Envious Salon & Spa
MA102813 MM45422

03/21/2026

Reminder: rest is productive too 💆‍♀️

Your body heals, resets, and performs better when you give it the downtime it needs, so take a break before your body makes you.

I've got a couple spots open just for your 👇
Massagebook.com/biz/massage-by-tessa

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

03/19/2026

💪 Muscle Highlight: The trapezius (aka the traps)

Most of y'all are probably familiar with. This muscle is a common culprit for tight shoulders or a stiff upper back.

It's a large, diamond-shaped muscle that spans from the base of your skull down your neck and upper back, helping move, stabilize, and support your shoulders and neck. They often get overworked from things like stress, poor posture, and heavy lifting.

🚨 Signs your traps may be tight:
• Shoulder & upper back tension
• Neck stiffness/limited range of motion
• Headaches/migraines
• Pain between or around shoulder blades
• Shoulder hunching/slouching
• Muscle knots or “tight spots” that hurt to touch

When the traps are tight, they can compress nerves, limit shoulder mobility, and contribute to chronic neck and upper back discomfort 😞

Targeted massage can help:
✔️ release deep tension in the upper back & shoulders
✔️ reduce headache & neck discomfort
✔️ improve posture & shoulder mobility
✔️ ease stress-related tightness
✔️ calm the nervous system
✔️ promote relaxation and overall relief

If you’re ready to release that tension, click the link below to schedule 💆‍♀️
🔗 massagebook.com/biz/massage-by-tessa
📅 Next available:

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

03/17/2026

Massage > luck 🍀

Massagebook.com/biz/massage-by-tessa
MA102813 MM45422

Address

5950 Imperial Lakes Boulevard
Mulberry, FL
33860

Telephone

+18636081531

Website

http://massagebook.com/biz/massage-by-tessa

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