http://revolutionhealthcoaching.com/

Revolution Health Coaching, Mullica Hill, NJ (2026)

02/24/2026

Fixing your gut health can be one of the biggest levers to pull in regards to”gene editing”.
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Your child didn’t inherit your allergies, eczema/psoriasis, or weak immune system genetically, they inherited your microbiome.
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By building up your gut health, you can improve your child’s metabolic health, brain development, immune system, and so much more. It truly is incredible just how dependent we are with our microbes, and it should be common practice for individuals to do a gut clean up prior to conceiving.
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Spend the money prior, and you’ll surely save yourself a lot of money in medical bills down the road.
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02/20/2026

Seriously, think of food as an input. Food is meant to have micronutrients, fibers, polyphenols, and various compounds that are absorbed in the GI, and dispersed throughout the body to provide function for all of your systems and organs. Do you really expect your body to hold up if you’re getting convenience store food and general crap every day?
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Yet your body, in its amazing resilience, will scrape the bottom of the barrel to derive every last micronutrient from your food and maintain function as high as possible, with some breakdowns of course.
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So what should you do? It’s genuinely really simple: breakfast- animal protein, fruit, perhaps a starch. Lunch- animal protein, potato/fruit, vegetable. Dinner- animal protein, fruit/starch, vegetable. It’s not hard.
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Pasta and pizza are not real lunches or dinners. Doesn’t mean you can’t have them, just shouldn’t be most of the time. It’s so easy to avoid problems if you literally just eat an animal protein, fruit/starch, and a vegetable for most meals. It’s literally not complicated. And if you really wanted to, sure you can enjoy some small indulgence at the end of the day.
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02/19/2026

These are signs that your body is firing on all cylinders!
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Do gluten, dairy, raw veggies, etc bother you? Your gut is off, and that will have implications in every aspect of health.
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Low libido? Your hormones need work, usually in part on the aforementioned, among other things.
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You should absolutely have a foundation of strength, muscle, and leanness. Not “shredded”, there’s a Goldilocks zone
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Sleeping deeply is key, that’s how your body repairs EVERYTHING. Anything less than the described sleep patterns is a stressor building over time.
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Moods should be stable. It’s okay to have off days, but if you’re persistently anxious, persistently annoyed, or persistently depressed, you have bigger issues.
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You should be able to perform well in a fasted state, and use any fuel source easily. If you can’t function without food, you’re teetering into insulin resistance. Fasting itself isn’t ideal, but you should be able to do it.
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Healthy hair, skin, nails = healthy thyroid. If your body has enough energy for the non essential things, you’re doing something right.
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You shouldn’t be dependent on stimulants. Drink coffee for support, not because you need it. Energy crashes, especially midday, indicate insulin resistance
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02/18/2026

Your gut health can show elsewhere, it doesn’t have to be directly in the GI!
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Oftentimes, you’ll see classic GI symptoms such as constipation, loose stool, bloating, and gas. However, absent those symptoms you can still have a gut issue that’s manifesting elsewhere in the aforementioned areas.
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No, you don’t have acne, eczema, psoriasis, allergies, hormonal imbalances, or mood disorders because of genetics alone. You inherited your parents microbiome, which can be augmented in yourself, that often triggers these issues (of which you can be genetically PREDISPOSED to).
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02/17/2026

These are not the ONLY reasons for carb cravings, just 2 common ones I see.
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If you’re excessively stressed- mentally, sleep deprived, over exercised, or anything in between, your body can intelligently signal carb cravings in an attempt to lower stress hormones- which carbs can directly do. If you’re unable to escape life’s stressors for whatever reason, your best bet is to eat enough to buffer that stress.
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Secondarily, if you’re dealing with a fungal overgrowth, which can stem from excess antibiotic usage, alcohol consumption, or sugar/wheat consumption, that overgrowth can stimulate your palate to feed itself. Signs of a fungal problem can be brain fog, oral thrush, constipation, skin issues, tiredness/fatigue, and more.
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02/16/2026

GLP-1 medications are useful in those who have a chronic snacking problem to “reset” the system and create satiety for longer in order to build better habits, but it also needs to be backfilled with proper nutrition or those habits will undoubtedly come back.
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By using GLP1s for weight loss, you eat less and you lose weight. However, you might barely be eating all day for extended periods of time, lose the weight, decrease metabolic rate, and once you resume eating like a normal human that weight will come back on because you’ve dumped all this fuel into an engine that’s idling instead of revving.
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Now you’re back at square one. Instead, if you want weight loss + improved health outcomes- refer to my previous whiteboard video on how to improve metabolic rate. And my DMs are always open for questions!
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02/16/2026

Bringing this post back because we cannot talk about the thyroid enough!
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So many signs of aging we consider ‘normal’ are actually just your thyroid withering away, because your body is slowly but surely decreasing the function of nonvital things (hair, skin, nails, eyesight, etc) to salvage energy for the vitals (heart, brain, lungs, liver, etc)
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To have a healthy thyroid you need to be eating enough food, build a healthy gut, sleeping deeply, and exercising appropriately to life factors. Stress will wreck your thyroid, and it comes in many forms.
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02/13/2026

Am I obsessive and addicted? Yes. Will I ever stop? Hell no.
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Fix your gut. Eat enough nutrient dense food, dial in circadian rhythms. Nuff said.
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02/12/2026

If you’re dealing with a chronic injury that needs relief, are an athlete looking to recover, or just someone in need of general bodywork- you need to check out in Pitman!
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The owner, Bronwyn, is a long time friend of mine who truly puts her all into her craft. She’s extremely knowledgeable masseuse for both athletes and the gen pop. She can also integrate cupping, laser, and several other high tech therapies into her sessions!
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She also offers hyperbaric oxygen- which can be an absolute game changer for those suffering from neurodegenerative disease, TBIs/concussions, cancer, and much more!
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Her facility also offers salt floats, a salt room (works wonders for congestion- sinus and lungs), a massive red light panel, infrared sauna, spot cryo treatment, and more!
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So many small businesses have been suffering at the hands of the slow economy, so if you’re looking to support a local business and are in need of some bodywork, take a drive to pitman and book a massage! I also cannot stress enough how important hyperbaric oxygen can be for those with the aforementioned issues, and Bronwyn is the only place within a 20min radius that offers it!
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02/11/2026

1) Fix your gut health! If your ecosystem is unhealthy, your body is going to sense this chronic infection, and direct resources towards combatting it. Your gut is also responsible for breaking down excess hormones such as estrogen, which will be recirculated if the gut is unhealthy, causing imbalances. Sometimes, people who are really unhealthy can still become fertile, however those who are infertile often will have some measure of gut health to take care of.
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2) Lock in nutrition. Your body need a plethora of nutrients to kickstart reactions in the body, many of those being responsible for reproduction. If you’re not getting in sufficient nutrient dense foods, this may cause internal, localized deficiencies (often not shown on bloodwork) and shunting of non essential functions to preserve nutrients towards essential functions (brain, heart, liver)
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3) Dial in circadian health! I think some circadian gurus overstate the importance of circadian health as being the ONLY thing needed for fertility and hormones, however it’s an extremely important piece of the puzzle as many the body produces and secretes various hormones on a time schedule with the day, and simply blocking in blue light after sundown and accumulating sun exposure can go a very long way in regulating circadian health.
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I’ve had 3 fertility clients- 2 female and 1 male, and all 3 were able to reach conception under my coaching methods. Small sample size, yes. But a 100% batting rate😎 if you or someone you know needs help, just reach out!
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02/10/2026

STUDIES:
https://www.nejm.org/doi/full/10.1056/NEJM197103112841004
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https://pubmed.ncbi.nlm.nih.gov/495550/
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https://diabetesjournals.org/care/article/6/3/268/3287/Long-Term-Use-of-a-High-Complex-Carbohydrate-High
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There are people anecdotally using high carb diets to drop lots of bodyfat in a fast manner, and even some studies also show this result. In the 1940s, Dr Walter Kempner famously used the rice diet (composed of 500+g of carbs, 25g protein, and 5g fat) to reverse diabetes and diabetic complications, heart issues, and much more.
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This is NOT an optimal diet to live in long term, but in terms of improving diabetic outcomes and bodyfat reduction, I would say it’s far superior to a ketogenic diet. Both have drawbacks, but this option appears to be far less.
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02/09/2026

PB chocolate protein mousse!
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I came up with this because I needed some type of easily digestible meal that I can eat late when I get home from work that won’t sit in my stomach heavy before trying to sleep.
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Recipe:
Bloom 1tbsp of gelatin with 1/4c of whole milk and set aside. Then, blend together 3/4c of milk + 1/4c of half n half, 1/2-1tbsp cocoa powder, protein powder to your liking, 2-4tbsp maple syrup, and a splash of vanilla extract, add to a pan on low heat, add 1-2tbsp of peanut butter, bring it to a warm temp- do not boil, mix in 2 egg yolks (optional for added B vitamins), then add in bloomed milk, mix together for 2-3 mins, transfer to a shallow dish and freeze for 15-20mins, then transfer to the fridge for storage.
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