Revolution Health Coaching

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Mullica Hill, NJ
Revolution Health Coaching

Changing the way we live, one meal at a time

11/26/2025

Remember, I do take 1 on 1 clients. If you’re looking to get optimized and take control of your health, message me or go on my website and book a call!
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11/25/2025

I think guys like Paul Saladino (yes I know he can be a quack) and Tucker Goodrich have solid arguments when it comes to avoiding seed oils.
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The often Paul cited Minnesota Coronary Experiment shows that saturated fats being replaced with cow oil reduced cholesterol yet increased risk of heart disease. https://www.bmj.com/content/353/bmj.i1246
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Or the LA veterans study (https://www.ahajournals.org/doi/10.1161/01.CIR.40.1S2.II-1) showing increased mortality when replacing saturated fats with corn oil. There’s also the Rose Corn Oil study (https://www.bmj.com/content/1/5449/1531) also finding increased mortality and cardiovascular events among the vegetable oil group vs control.
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Not to mention the plethora of existing data on animals and correlations between seed oil consumption and obesity and diabetes. No correlations do not equal causation, but with the human and animal data combined, is it not plausible to correlate OVER consumption with these things?
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I also think that’s the key in avoiding these oils. It’s so easy to overconsume them even with healthy eating habits because they’re literally in so many healthy foods like I mentioned.
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Just avoid them whenever you personally can, so when you consume them at gatherings, restaurants, etc it’s no harm no foul.
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11/20/2025

Honorable mention: HTMA testing. Hair tissue mineral analysis is super effective at looking at the mineral balance of the body and using it as a tool to excrete heavy metals (which are also measured). The reason I didn’t list it in the video is because it can be a long, tedious process and I wanted the video to be more for quicker fixes. Everyone benefits from HTMA, but not everyone may necessarily need it if you’re already thriving.
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Heavy metal exposure is most common through things like soil and drinking water (from old leaded gasoline exhaust), mercury dental fillings (but do NOT take them out), cigarette smoke, food additives, aluminum cans, copper/lead pipes, antiperspirant deodorants, makeup, car exhaust, leaded paint/dust, tattoo inks (big yikes for me🤣), among other things.
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Keep it simple, eat nutrient rich foods so your body can use those minerals to boot the metals, consider taking a gentle binder that I listed if you’re heavily exposed or trying to heal, and consider using thiamine daily if needed. If you really wanna dial in, HTMA testing is always there.
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11/19/2025

🚨Saturday, 12/6, 9:15am @ Stellar Athletics!🚨
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If you’re looking to break through stubborn weight loss plateaus, learn more about proper nutrition, improve your metabolism, or anything in between- this is the class for you!
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We’re going to take an in depth look at what metabolism is, and steps we can take to improve it.
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It seems like everyone uncontrollably gains weight as they age, despite eating healthy and “low calorie”. In this presentation, we’ll uncover why this is, attainable action steps to improve your metabolic health PERMANENTLY.
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To reserve your spot, fill out the Google form in my bio, or Stellar’s bio and you’ll be all set!

11/18/2025

Study: PMID 20691130
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Lactoferrin isn’t a magical weight loss supplement, however if the cause of your visceral fat and sluggish metabolism is partially rooted in the gut, then taking a gentle antimicrobial such as lactoferrin can lead to positive changes in body fat, especially if foundations are dialed in.
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Just another example of how crucial the health of your gut is to weight loss!
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11/17/2025

A quality probiotic should be a part of everyone’s daily supplement regimen, but we want to be intentional with why we’re taking it.
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Yes, and probiotic off the shelf may help someone feel better, but it doesn’t mean you’re shifting the microbiome. Enter spore based probiotics.
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Spores help improve the composition of the microbiome by surviving the stomach acid, activating themselves in the small intestine, and supporting the growth of healthy bacteria while killing opportunistic species. A great regulator of microbial balance.
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Regular probiotics simply die in your stomach acid, though they can have helpful effects, they’re just re band-aiding a problem daily.
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With spores improving microbiome composition, they can gradually start to improve any condition someone is dealing with that has ties to GI health.
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11/14/2025

It’s such a shame because so many people ignore early warning signs, not realizing the downstream effect they’ll have later.
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So many people will be like “yup I just p**p a couple times a week” or “I’m always rushing to the bathroom it is what it is” or “I get hangry when I don’t have food” not realizing that these are literally early warning signs of dysfunction that can and will contribute to later problems.
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Your gut is a massive player in all pathology, however I picked fertility to highlight here because it’s an early life problem unlike cancer or other issues that pop up often later. However, if you’re that girl who shrugs off common GI problems, you’re laying a groundwork to be infertile when you’re ready to have kids, then run the risk of playing catchup or forcing ovulation when your body is not ready for it- leading to potential pregnancy complications or fetal misdevelopment.
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As a man, this is a similar issue in which lack of morning wood, brain fog, and GI issues can lead to poor s***m quality- resulting in infertility. Not to mention things like heart attacks, insulin resistance, etc.
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Point of the story- take care of yourself when you’re young. Don’t ignore suboptimal function.
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11/13/2025

Bringing back an old post because it’s so under appreciated how influential your gut can be on your ability to lose weight.
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Weight loss should be relatively straightforward, but in the modern world there’s a lot of hurdles that can get in the way- the gut being one of them. When the body senses this consistent internal threat, it’s adaptively going to bring down metabolic rate and insulin sensitivity as a means to conserve energy.
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Existing threats = energy conservation, no threats = energy production, from a really basic perspective. I’ve seen numerous times where people following GI protocols have lost weight, dropped pant sizes, etc just by focusing on the gut, not even touching caloric restriction. Why? Because this brought their metabolic rate up, so what they were currently consuming was in a “deficit” from what their body was expending.
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Fix your gut, you’ll fix a lot of other problems.
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11/12/2025

Are you looking to put an end to weight fluctuations, “dieting”, and all the nonsense that comes along with weight loss fads? Then this class is for you.
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You can lose weight, but that doesn’t mean you’re improving metabolic health. This class will arm you with the knowledge exactly on how to do that.
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What if you were actually able to eat more AND maintain your weight? What if you could actually have true food freedom and not be afraid of carbs? All of these questions, and more, will be answered in the presentation.
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Sign up with the Google form link in my bio, or Stellar’s bio. I can’t wait to see you there!

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Mullica Hill, NJ
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http://revolutionhealthcoaching.com/

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