Revolution Health Coaching

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Revolution Health Coaching

Changing the way we live, one meal at a time

01/14/2026

Dysbiosis (an overgrowth of opportunistic bacteria in the small and or large intestine) can lead to so many different problems upstream.
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Basically, your body is sensing this infection and in response is attempting to store energy (body fat) as a protective mechanism.
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Further, bacterial endotoxins (the outer layer of bacterial cell) are harmful to the body and can inhibit the mitochondria’s ability to produce energy directly.
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The solution? Simply see the last slide. This is not medical advice or ground to facilitate self treatment.
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01/13/2026

Your A1C and fasting glucose can very easily become elevated from excess stress just as it can from a junk food diet.
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I see this plenty of times where someone looks in shape- great muscle tone, eats healthy, and lifts regularly, but their doctor is telling them they’re on the route to prediabetes. Why?
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If you’re stressing yourself out by not eating enough carbohydrates- or food in general- on a regular basis, with subpar sleep and intense workouts stacked on top, you have a recipe for adrenaline and cortisol to be chronically elevated.
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This causes the body to release stored glucose into the bloodstream, which is often being produced from breaking down proteins (another added stressor) because the individuals carb intake is lower.
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Food and sleep are your number 1 buffers from stress. Eat accordingly.
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01/12/2026

What’s causing your insulin resistance?
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The most common cause I see personally is not eating enough food. This causes a constant increase in stress hormones, leading to further insulin resistance, causing those glucose drops and midnight wake ups.
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You could also be excessively stressed in other areas of life, which usually calls for the individual to eat more food as a solution to buffer the stress.
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I don’t often see this problem with obese insulin resistant individuals- that’s usually a sleep apnea issue. This problem of midnight wake ups often stems from postmenopausal women (and sometimes men) who barely eat any food, exercise hard, and can’t get a good nights sleep no matter how hard they try.
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Aside from consuming a carb + fat before bed, you want to slowly bring up metabolic rate, dial in circadian rhythms, nourish your body with nutrients, and moderate your exercise intensity in the short term. Topical progesterone supplementation can even be a temporary solution as well.
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01/09/2026

Seriously though, if I had a nickel for every client who complained about not making progress but when I peel back the layers, I find out they’re still consuming foods that feed their gut problems, drinking alcohol, etc, I’d have like $3, which isn’t a lot but it’s a decent amount of nickels.
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Save yourself the time and headaches- lock tf in, get your gut where it needs to be, and enjoy unlimited food freedom (using common sense) after the fact
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01/08/2026

My favorite brands👇
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Dr Danielle’s Spore Based Probiotic, Microbiome Labs MegaSporeBiotic, or Just Thrive Spore Based Probiotic. No affiliations, just plugging good products.
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Spores are super versatile, well tolerated, and unlike regular probiotics they actually help your healthy species grow and flourish.
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Essentially, that’s the root of the problem- your microbial ecosystem! That’s what’s causing your leaky gut most often, and the toxic components of unhealthy bacteria leak into the bloodstream and start causing problems elsewhere. By improving the makeup of your ecosystem, you solve that root problem!
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01/07/2026

❗️Remember❗️- if you want a great workout and more nutrition tips like this, or other health related topics, take my classes at 4:30 and 5:30 on Mondays and Wednesdays!
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I see this scenario all the time. 40+ year old individual, often women but can be men too, are stuck in this perpetual cycle of trying to lose weight by starving yourself. Why doesn’t it work?
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Your thyroid is slowing everything down. Instead of hating your body, thank it for being so intelligent to bring its metabolism down to help you survive, because right now it thinks you’re not very good at hunting your own food🤣
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You need to SLOWLY eat more to bring metabolic rate up. Once you’re at a good maintenance, then induce a deficit and cycle in and out until you reach your goal.
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If you need personalized guidance, this stuff is my bread and butter, so hit me up for a free consultation!
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01/06/2026

If you’re looking for quality adult fitness classes, I highly recommend you come check out the Stellar Adult Slay program! I’ll be running the 4:30 and 5:30 classes, Mondays and Wednesdays. If you need personalized attention, you can also hit me up for private training.
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I’m proud to bring over 8 years of experience to the table working with both athletes and adults, for pretty much every goal imaginable.
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I also am a health coach, guiding clients towards their best self whether that be gut health, weight loss, hormonal issues, or anything in between.
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I can’t wait to meet everyone and I’m grateful to be a part of this community!

01/05/2026

If you have a dysfunctional gut, you got there as a result of poor dietary habits + antibiotic usage over time. You essentially fed opportunistic species, and anytime you took an antibiotic you wiped out everything, went back to poor dietary habits which allowed those opportunistic species to dominate easier, and repeat that over the course of a lifetime.
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With this in mind, you can eat super clean all week and if you have a couple glasses of wine or a beer, you could literally be providing enough substrate for those unhealthy microbes to maintain their dominance, and your progress will be extremely slow.
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Everyone is different, but if you expect to make progress and you’re not coming from a good spot- lock tf in and you’ll be able to live in true moderation when you come out the other side.
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12/30/2025

There’s a subset of influencers on here that make it seem like if all you do is track protein, fiber, water, and then exercise regularly then you’ll be all good! This couldn’t be further from the truth.
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Don’t get me wrong, people doing that from the standard American way of living will undoubtedly make someone healthier, however we often scratch our heads at those uncommon cases of seeing a seemingly healthy individual come down with a severe illness or disease and wonder what happened.
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We just say to ourselves that it’s genetics and there’s nothing we can do about it. Well, what if your poor gut health activated those genetics? This can often be the case as your microbiome plays a huge role in genetic manifestations, as well as building your immune system.
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If we want to reach the level of optimal human health, building up a healthy microbiome is paramount. Some people may be fortunate enough to have an unhealthy microbiome yet never come down with a severe disease like cancer, others not so much, and that’s where genetics can come in. However- the power to activate those genetics is still in the individuals hands.
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12/29/2025

Running an old post back because everyone’s been getting sick and you deserve to know that you can do something about it!
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None of the information in this post constitutes medical advice, just informing you of some helpful supplements that support fast recovery from colds/flus.

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