http://revolutionhealthcoaching.com/

Revolution Health Coaching, Mullica Hill, NJ (2025)

08/29/2025

Carbs are a life force. They mitigate stress, provide clean bioavailable energy for the body, and are your buffer to any physical and mental toll imposed on your body.
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If you’re an average male who gets plenty of steps and does an hour of moderately intense training, you can easily consume 300-350g of carbs per day as a metabolically healthy individual and maintain leanness.
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If you’re an average female, being that most women carry physically less mass than men, you can easily float around 250-300g per day.
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These are BROAD STATEMENT BLANKET NUMBERS. There can be a lot of nuance and plenty of situations where someone can need more or less.
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Moral of the story, eat your carbs. Source them 90% of the time from fruits, 100% juices, potatoes, sweet potatoes, rice, small amounts of honey and maple syrup, some sourdough breads, and the *occasional* cane sugar or wheat based carb
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08/28/2025

This is an absolute master cheat sheet to thyroid health. Save it, share it, LEARN from it.
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The thyroid is paramount to metabolism, if metabolism is slow- this metabolic dysfunction can serve as a predisposition to virtually any pathology imaginable.
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Thyroid labs are only part of the story. Most of what we perceive as “normal” aging is merely the result of sluggish metabolic health leading into old age. You can still have youthful features despite aging, it just takes the right know how.
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08/25/2025

“I don’t have gut problems, my digestion is fine!” Says the person with whacked out hormones that gets a cold 6 times a year.
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Issues stemming from the microbiome go well beyond just your usual diarrhea, constipation, acid reflux, etc. Don’t get me wrong, those are also major telltale signs of dysfunction, but it’s not the whole picture.
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Skin issues are always an external manifestation of something within. Autoimmunity is the body’s immune system becoming overactive due to constant microbial overload, allergies of any kind are the GI lacking microbes to break down histamine, depression/anxiety are a reflection of the gut-brain axis, and hormonal imbalances are a reflection of the guts inability to process excess estrogen among other things.
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The crazy part, this isn’t even an exhaustive list of problems that can stem, I just tried to focus on the big hitters.
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Fix your gut, optimize your health.
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08/21/2025

This doesn’t mean you can’t have a high testosterone carrying a little extra body fat, but it absolutely does mean if you’re trying to optimize your levels then you should drop to a healthy range.
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However, you also don’t want to be TOO low, that leads to low thyroid function, which leads to hindered metabolism and then also hindering testosterone. There’s a Goldilocks zone which is that 12-18% range, give or take a couple percentage points.
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08/20/2025

Autoimmunity can often be detected via depletions/elevations in certain white blood cell counts, but you can also detect it via shifts in your lipid markers.
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Allopathic physicians often assume that a low cholesterol is always a good thing and the lower the better right? Not always. They also often do this with HDL, calling it the “good” cholesterol, while LDL is the “bad” cholesterol, and having as low of possible LDL and a high HDL is always going to be a good thing.
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When you start to understand the body in a holistic manner (ie how everything is intertwined and interdependent on each other), you can begin to understand how much the current model of medicine is really failing us.
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Further, the notion of autoimmunity being the immune system simply attacking the body out of nowhere is just ridiculous. There’s always going to be some sort of trigger, and while suppressing the immune system can be helpful to manage symptoms in the short term- you’re still dealing with a mismanaged underlying problem in the long term.
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08/18/2025

BRANDS: I like Redmonds real salt for extra trace minerals, or if you want a balance of sodium and potassium naturally you can do Celtic pink potassium cave salt. Which has 200mg potassium for every 400mg of sodium. Potassium powder is best sourced through Bulk Supplements, and magnesium powder is best sourced through Nutricost.
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It’s also important that you do put some form of simple sugar into your electrolyte mix, hence why I added honey, you could also do maple syrup as well. People are always looking for sugar free electrolytes now, but the truth is that glucose is very important to hydration. The problem is that any brands including sugar in their formulas are often missing other important nutrients and/or are adding other garbage ingredients in with it.
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Give this recipe a shot and enjoy!
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08/15/2025

Carbs are not your enemy, anyone promoting them as such is simply ill informed. It’s so easy to fall into the trap of going low carb and keto for optimal health- I know I did first entering this space.
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The logic appears so sound: you’re eating too many carbs, the body gets tired of it so it becomes resistant. What great logic right? Except that’s not how the body works. The body is not a mechanical machine, it’s incredibly more complex. It doesn’t just get “worn out” from consuming too many carbs, on the flip side your body will be able to do more with more carbs.
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Naturally there is a ceiling to how much you need, but if you’re looking to drive insulin sensitivity, going lower in fat and higher in carb has been shown to be very effective at improving these outcomes. This doesn’t mean it’s a diet to live on, but rather a tool to be used for a specific context, and once the context is addressed, you revert back to balanced eating.
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This also doesn’t mean that keto doesn’t have contexts either, it’s just not as widely applicable as we assume. Also stop fasting too, it’s not helping most people and most people aren’t in a metabolically healthy enough state to benefit the way they’re supposed to.
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08/14/2025

Medicine needs to get away from treating lab values, and move into the idea of using lab values as clues for the individuals context to address their dysfunction as a whole.
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Take cholesterol as another example, you have an individual who is high cholesterol so just throw them on a statin right? That’s treating a lab value. You’re not looking at WHY the cholesterol is high in the first place, which can be easily fixed with simple things such as sleep, eating more carbs, or fixing the gut depending on the root cause.
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A1C is not different. There’s that GLP-1 commercial you see all the time about people lowering their A1C, however if you just lowered your A1C by eating less food you didn’t actually fix any sort of problem, you just put less food in the system (usually carbohydrate) to be glycated, which reflects in a lower A1C value. This doesn’t mean you’re any metabolically healthier and arguably you’re not at any less risk of a heart attack.
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Context matters, blood values help- but are not the whole.
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08/06/2025

You can’t start a car without a key, and thiamine could be considered a key to initiate the process of cellular respiration.
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There are many things that can deplete thiamine- oxidative stress, high carb-low nutrient diets, GI issues, etc, and by mega dosing thiamine, it’s believed that you can “override” the deficiency or replete it and absolve symptoms of a condition altogether.
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Thiamine proponents like Elliott Overton and Derrick Lonsdale have seen remarkable reversals of various conditions by mega dosing thiamine, from MS, Parkinson’s, fibromyalgia, GI issues, and much more.
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If I was someone living with a neurodegenerative condition, thiamine would be one of my go to choices as a therapeutic agent, or preventative if I was at risk.
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08/05/2025

Morning wood is a crucial indicator of testosterone health. However, most men don’t think anything of it when they’re in their mid 20s and not waking up with it. That’s a problem.
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Morning wood is a sign you’re getting deep, REM sleep, your nervous system is relaxed, and your testosterone levels (which tend to peak in the morning) are in tip top shape.
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How do you optimize testosterone? The same way you can optimize every other facet of your health. Sleep deeply- 8hrs no less, eat for nutrient density with plenty of saturated and monounsaturated fats, make sure gut health is in check so you’re actually absorbing what you’re eating, and cut back on things that throw off metabolic function such as excess alcohol and ma*****na consumption. It doesn’t mean NO consumption, just not every damn day or most days.
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08/01/2025

Part 2 of my post from yesterday, some stats and pictures of Kayla’s amazing progress!!
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Clear skin! Cystic acne and psoriasis are a thing of the past. We still have a ways to go but the worst is behind her, and her skin has never been better!
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Healthy hormones! Kayla went from irregular anovulatory cycles to regular cycles windows, regular ovulation, reduced PMS symptoms, and everything in between.
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Weight loss! We didn’t even touch on caloric restriction, if anything I guided her gently to consume more nutrient dense food, especially carbohydrates, to improve metabolic rate to improve immune health which will be supportive of eradicating GI dysfunction. She achieved weight loss by simply cleaning up the GI, which allowed for improved cell metabolism.
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Improved mood! Kayla mentioned in the interview that she was experiencing depressive episodes and heightened anxiety, both of which are gone. It’s incredible what an overload of endotoxin can do to someone and the benefits they experience by locking in the gut.
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Let Kayla’s story serve as an example that if you’re struggling with dysfunctional hormones, it’s not the end of the world and there is a solution forward! Most doctors look at the body in isolated systems, when in reality everything works together with your gut being a major lead domino. You deserve better than birth control and ovulation pills, and I’d love to help you out!
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07/30/2025

Reposting an oldie but a goodie because everyone’s getting sick!
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Just because we don’t have human randomized controlled trials examining the benefits of these probiotics strains for reducing frequency and severity of common colds does not mean it can’t work.
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Anecdotally l’ve noticed significant improvements in my immune function since taking this, as have several others I know who take the same strains. That’s not coincidence and to me it’s indicative of some underlying truth that’s yet to be studied.
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However, we do have plenty of research showing the immune boosting effects of BSHU58, which can absolutely translate into other areas of immunity for people. I’d definitely supplement this foundationally for the other gut boosting benefits of these spores in addition to the immunity benefits.
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Sources:
https://pubmed.ncbi.nlm.nih.gov/18430003/
https://journals.indexcopernicus.com/api/file/ viewByFileld/602370.pdf
https://www.mdpi.com/2076-2607/8/7/1028
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