Health-Wise Sports Medicine

Health-Wise Sports Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health-Wise Sports Medicine, Medical and health, 495 N Walnut Street, Murfreesboro, TN.

Health-Wise Sports Medicine offers advanced treatment techniques and evidence-based practices to promote efficient and successful recovery from muscle and joint discomforts.

Sometimes people see a small business and just see a logo, a service, or a name on the door. But behind every small busi...
11/01/2025

Sometimes people see a small business and just see a logo, a service, or a name on the door. But behind every small business is a family — real people working hard every day to make it all happen. ❤️

For me, this little sports medicine clinic isn’t just a job — it’s my livelihood. It’s how I support my family, how I show up for my community, and how I get to do what I truly love: helping people move better, heal, and feel stronger.

As the holidays approach, I want to say thank you to everyone who’s chosen to support small and local. When you come in for treatment, refer a friend, or share one of our posts — it might seem small, but it makes a huge difference. You’re helping keep the doors open, the lights on, and the dream alive.

This season, please remember the small, service-based businesses — the ones pouring their hearts into every session, every client, and every day.

Your support means more than you’ll ever know. 💛

💪 Aging, Medications, and Resistance TrainingAs more adults over 40 take up strength training to stay healthy, many are ...
10/31/2025

💪 Aging, Medications, and Resistance Training
As more adults over 40 take up strength training to stay healthy, many are also managing conditions like high blood pressure, cholesterol, or diabetes — and the medications that come with them.

What most don’t realize is that these medications can influence muscle performance, recovery, and even nutrition needs.

In my sports medicine practice, I see this intersection often — active adults trying to train hard while staying safe and healthy. Understanding how medications affect exercise is key to smart, sustainable progress.

👉 Read more about how different medications can impact resistance training in this article: https://www.nsca.com/education/articles/ptq/common-medications-that-lifters-over-40-take-and-how-they-affect-exercise-and-nutrition/

Ready to feel your best? 💪Join our Wiser Owl Wellness Club and get:🦉 One 60-minute treatment session🦉 One 30-minute stre...
10/29/2025

Ready to feel your best? 💪

Join our Wiser Owl Wellness Club and get:
🦉 One 60-minute treatment session
🦉 One 30-minute stretch session
🦉 10% off all RockTape products

Perfect for staying loose, pain-free, and performing at your peak — whether you’re training, working, or just chasing life.

Join the club. Be a wiser owl. 😉Contact us by phone or email to sign up today!

🎁 Give the Gift of Recovery, Relief, and Renewal 🎁This holiday season (or any time of year!), give someone the chance to...
10/27/2025

🎁 Give the Gift of Recovery, Relief, and Renewal 🎁

This holiday season (or any time of year!), give someone the chance to feel their best again. 💪✨

Our gift cards can be used toward any of our services — from injury recovery and sports rehabilitation to dry needling, cupping, or mobility sessions.

It’s the perfect way to show you care about someone’s health and well-being. 💚

🎟️ Purchase online anytime and send instantly — easy, thoughtful, and stress-free!

👉 www.healthwisesportsmedicine.com

💡 At our clinic, we don’t rush care — we redefine it.We take the time to listen, assess, and treat the root cause instea...
10/20/2025

💡 At our clinic, we don’t rush care — we redefine it.
We take the time to listen, assess, and treat the root cause instead of chasing symptoms.

You don’t need another quick fix.
You need results that last.

✨ There’s a wiser approach to care waiting — and it’s right here.

10/20/2025

Call 615.934.4167 to reserve a time today!

Tranquil Touch Therapeutic Massage
Skinlogica Spa
Health-Wise Sports Medicine
The Cottage

Exciting things are on the horizon at our sports medicine clinic! 🌟We’re evolving to bring even more value, convenience,...
10/16/2025

Exciting things are on the horizon at our sports medicine clinic! 🌟
We’re evolving to bring even more value, convenience, and innovation to our patients and athletes.

Change is coming… and it’s going to elevate your care.

Does your back ache every time you squat — even when your form looks good? 👀It might not be your technique... it might b...
10/14/2025

Does your back ache every time you squat — even when your form looks good? 👀
It might not be your technique... it might be your mobility.
Weak core + tight hips = overworked back.
Want to move pain-free? Start where it really matters. 🔥

10/02/2025

👩‍⚕️ The 3 things I always tell my patients:

1️⃣ Consistency is key – Real progress comes from showing up and sticking with your plan.
2️⃣ Rehab shouldn’t feel like a burden – It’s designed to fit your life, not take it over.
3️⃣ Keep going even when you’re pain-free – That’s how you prevent setbacks and build long-term strength.

Your recovery is a journey, and small daily steps add up to big results. 💪

✨ If you’re ready for care that’s focused on keeping you moving and thriving, we’d love to help.

💉 Did you know we offer dry needling right here in our clinic?Dry needling is a safe, effective treatment that targets t...
09/26/2025

💉 Did you know we offer dry needling right here in our clinic?

Dry needling is a safe, effective treatment that targets trigger points and tight muscles to relieve pain, improve movement, and speed up recovery.

We use it to help with a wide range of issues, including:
✅ Neck and face pain
✅ Muscle tightness and tension
✅ Sports-related injuries
✅ Chronic pain disorders

Whether you’re dealing with lingering discomfort or looking to move and feel better, dry needling may be the missing piece in your recovery.

📅 Appointments available next week—reach out today to see if dry needling is right for you!

🦉✨ Introducing the Wiser Owl Wellness Club ✨🦉Your health shouldn’t just be about fixing pain when it shows up—it should ...
09/24/2025

🦉✨ Introducing the Wiser Owl Wellness Club ✨🦉

Your health shouldn’t just be about fixing pain when it shows up—it should be about staying ahead of it. That’s why we created the Wiser Owl Wellness Club: a monthly care plan designed to keep you moving, recovering, and feeling your best all year long.

Think of it as smart, consistent care for a stronger, healthier you. 💪

📅 Join today and make your wellness a priority—not an afterthought!

Address

495 N Walnut Street
Murfreesboro, TN
37130

Opening Hours

Monday 8am - 2pm
Tuesday 9:30pm - 4pm
Wednesday 8am - 6pm
Thursday 8am - 4pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+16157859725

Website

http://healthwisesportsmedicine.janeapp.com/

Alerts

Be the first to know and let us send you an email when Health-Wise Sports Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health-Wise Sports Medicine:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram