Essential Integrative Health and Wellness

01/06/2026

01/05/2026

GUT HEALTH + WEIGHT LOSS WEBINAR
Jan 30 30 PM CT 30 Zoom

If youve been doing everything right and the scale still wont moveyour gut may be the missing piece.

In this live Zoom class well cover:
How gut health supports a healthy weight loss journey
How functional testing helps you personalize your plan
 How to support your bodys natural GLP-1 pathways using whats already there

Join Zoom Meeting:
https://us02web.zoom.us/j/87896656616?pwd=gN7s2JXFEJJ6Tea0w7hP2lvSEQeRep.1

Meeting ID: 878 9665 6616
Passcode: 809183

Join instructions:
https://us02web.zoom.us/meetings/87896656616/invitations?signature=jnp6VwBFsiee-6637YyNr8KMco2o_rZNxkz4qX3GUzE

Comment READY and well send you a reminder.

01/02/2026

Your gut microbiome isn’t just about digestion—it can impact weight loss too.

Here’s why gut health matters when the scale won’t budge:
• Cravings & hunger signals (appetite hormones)
• Blood sugar balance (insulin sensitivity)
• Inflammation (can slow progress)
• Nutrient absorption (your body can’t use what it can’t absorb)

If you’ve been “doing all the right things” and still feel stuck, it may be time to look deeper than calories.

Want more education like this? Comment “GUT” and I’ll share what to focus on first.

01/01/2026

Struggling with weight loss and feeling like nothing sticks?

Your gut may be the missing piece.

Join us via ZOOM on Jan 30th @ 6:30 PM (Central) for a live webinar:
TOPIC: Gut Health + Weight Loss

Youll learn:
539 How gut health supports a healthy weight loss journey
539 How functional testing can guide your next steps
539 How to support your bodys natural GLP-1 pathways using whats already there

Join Zoom Meeting:
https://us02web.zoom.us/j/87896656616?pwd=gN7s2JXFEJJ6Tea0w7hP2lvSEQeRep.1

Meeting ID: 878 9665 6616
Passcode: 809183

Join instructions:
https://us02web.zoom.us/meetings/87896656616/invitations?signature=jnp6VwBFsiee-6637YyNr8KMco2o_rZNxkz4qX3GUzE

Comment GUT and well message you the details.

01/01/2026

Happy New years from Essential Integrative Health and Wellness May 2026 be a year of Health, Wellness, and prosperity for you.

12/31/2025

If youve tried diets but you havent had a REAL plan for your bodythis is your sign.

R.E.C.L.A.I.M. Your Health is a 30-day wellness program that helps you:
539 identify sensitivities (hair analysis)
539 get a personalized road map
539 get support + accountability (1:1 + group coaching)
539 learn functional wellness basics so you can keep results going

Plus: discounts on vitamins + supplements.

Join today: https://www.essential-integrative.com

Question for you: whats the #1 thing you want to get to the root of right nowenergy, weight, gut issues, hormones, or something else?

12/30/2025

3 signs your gut may be affecting weight loss (and most people ignore them):

1) Bloating / irregular digestion
2) Cravings (especially sugar)
3) Low energy + brain fog

These are common signalsnot a diagnosis.

If youre dealing with any of these, your next best step is to stop guessing and start getting clear on what your body needs.

Comment GUT and Ill share a few simple ways to support your microbiome this week.

12/30/2025

The book is out🎉

12/26/2025

MYTH vs FACT

MYTH: Weight loss is only calories in vs calories out.

FACT: Your gut microbiome can influence cravings, inflammation, and blood sugar.

Thats why two people can eat the same and get totally different results.

If youre feeling stuck, the question isnt always Whats wrong with me?
Sometimes its Whats happening in my gut?

Want a simple first step to support your microbiome this week? Comment START and Ill share one.

12/25/2025

Microbiome basics (simple + powerful):

When you support your gut microbes, you can support weight loss because it can help with:
*better satiety (feeling full)
* steadier blood sugar
* fewer cravings

A few gut-friendly foundations:
*fiber (veggies, beans, berries)
* protein at meals
* sleep + stress support

Small steps add up.

If you want help figuring out what YOUR body needs, comment MICROBIOME.

12/24/2025

GLP-1 weight loss: Fact or fiction?

Ever wondered what GLP-1 medications really do? There’s so much talk out there—some true, some not so much. Here’s what you need to know: GLP-1s aren’t a magic fix, but they can help you lose weight safely when paired with expert guidance, nutrition, and movement.

Worried about side effects or long-term health? You’re not alone. At Essential Integrative Health and Wellness, we combine the best of medical science and holistic support, so you get answers you can trust and care that fits your life.

Curious if GLP-1 is right for you? Book a friendly, no-pressure consult with Rebekah. Let’s clear up the myths together.

Your health journey deserves real facts, not confusion. 💙

12/23/2025

New year. Same symptoms? Lets change that.

R.E.C.L.A.I.M. Your Health is our 30-day wellness program built to help you create a clear road map and get to the ROOT cause.

Inside youll get:
> Hair analysis sensitivity testing
> 2 one-on-one visits
> 2 group coaching sessions
> Functional wellness education videos
> Discounts on vitamins + supplements

Join today: https://www.essential-integrative.com

Comment RECLAIM if you want us to reach out with details.