Essential Integrative Health and Wellness

Essential Integrative Health and Wellness We are a patient-centered healthcare service. Our mission is to serve both men and women who desire

So I'm stepping WAY outside my comfort zone... 😅I'm launching my first-ever virtual workshop because I can't keep this i...
09/05/2025

So I'm stepping WAY outside my comfort zone... 😅
I'm launching my first-ever virtual workshop because I can't keep this information to myself anymore. Too many people need it.
"TAKING BACK YOUR HEALTH"
September 6th at 1:00 PM
Virtual Workshop - Join from anywhere
Here's my promise to you:
No overwhelming medical jargon that makes you feel stupid
No one-size-fits-all advice that doesn't fit your real life
No generic wellness tips you've heard a million times
Just practical, proven strategies that I use with my most successful patients

🌟 Ready to feel your best for life? Healthy weight loss isn’t just about the scale—it’s about building habits for long-t...
08/17/2025

🌟 Ready to feel your best for life? Healthy weight loss isn’t just about the scale—it’s about building habits for long-term vitality!

Here are a few tips to support your journey:
• Stay hydrated (water first!)
• Move your body every day—big or small steps count
• Prioritize quality sleep for energy + recovery
• Choose whole foods you enjoy 🥑
• Be kind to yourself through every phase

It’s not a quick fix—it’s a lifestyle. Your health is ESSENTIAL! 💪

Inside our daily wellness rituals—meet your team.Ever wonder how Rebekah and Samech stay energized, focused, and inspire...
08/16/2025

Inside our daily wellness rituals—meet your team.

Ever wonder how Rebekah and Samech stay energized, focused, and inspired to care for you? 🌱 From morning journaling to mindful hydration and fresh fruit breaks, our routines are rooted in the same holistic principles we share with every client.

Curious about how integrative health can change your life? Tap the link in our bio to book a personalized consultation today! 💧

Join us tomorrow, August 16th at Shawnee College, Ullin IL for the African American Women’s Conference!✨ Learn about you...
08/15/2025

Join us tomorrow, August 16th at Shawnee College, Ullin IL for the African American Women’s Conference!

✨ Learn about your body
🧡 Discover ways to maintain essential health
🌿 Connect with your community

This event is informational and welcoming to all.

Join us tomorrow, August 16th at Shawnee College, Ullin IL for the African American Women’s Conference!✨ Learn about you...
08/15/2025

Join us tomorrow, August 16th at Shawnee College, Ullin IL for the African American Women’s Conference!

✨ Learn about your body
🧡 Discover ways to maintain essential health
🌿 Connect with your community

STOP by our booth to Learn More

This event is informational and welcoming to all.

From frustration to fitting old jeans again.Meet Sarah—she struggled for years, trying every diet and quick fix. At Esse...
08/15/2025

From frustration to fitting old jeans again.

Meet Sarah—she struggled for years, trying every diet and quick fix. At Essential Integrative Health and Wellness, her journey became personal, holistic, and finally, successful.

Curious how she lost 28 lbs and found confidence? Real results start with real support—just like Sarah’s.

Book your personalized consultation today and let’s write your story together.

🌟 Why Life-Style Coaching is a Game Changer! 🌟A healthy body is more than just good looks—it's the foundation for feelin...
08/14/2025

🌟 Why Life-Style Coaching is a Game Changer! 🌟

A healthy body is more than just good looks—it's the foundation for feeling strong, focused, and ready for anything. Life-style coaching gives you the support, knowledge, and strategies to make lasting changes, one step at a time. 🥕💪

Your journey is unique. With the right coach, you get real accountability, expert guidance, and motivation to reach your goals—whether it’s managing stress, eating better, or moving more every day!

Ready to invest in your health? Drop a 💚 if you want to learn more or visit www.essential-integrative.com!

🌟 African American Women's Conference 🌟August 16th | Shawnee College, Ullin ILvisit our booth connect with healthcare pr...
08/13/2025

🌟 African American Women's Conference 🌟

August 16th | Shawnee College, Ullin IL

visit our booth connect with healthcare professionals, and explore new ways to thrive—mind, body, and spirit!

Join us for a day that’s fun, supportive, and full of inspiration. Bring a friend and let’s celebrate wellness together!

GLP-1 weight loss: facts vs. fiction.Heard mixed things about weight loss meds? You’re not alone—many people feel unsure...
08/13/2025

GLP-1 weight loss: facts vs. fiction.

Heard mixed things about weight loss meds? You’re not alone—many people feel unsure or overwhelmed by information online. GLP-1 medications can be safe and effective when guided by a caring provider (like Rebekah!).

Curious if this could be the missing piece for your health journey?

Let’s chat in person—book your consultation today and get the facts you deserve! 💬

☀️ Start your day with energy and confidence! Staying healthy isn’t about perfection—it’s about small choices and daily ...
08/12/2025

☀️ Start your day with energy and confidence! Staying healthy isn’t about perfection—it’s about small choices and daily habits.

Here are some essentials:

🏃‍♀️ Move your body every day—walk, jog, dance!
🥗 Choose whole foods and hydrate often
🧘‍♀️ Take time for yourself—journaling, stretching, breathing
😴 Prioritize quality sleep for recovery

Every step counts, even if you’re starting small. What habit helps you feel your best?

Ready to take your health to the next level? Learn more or book a consultation: www.Essential-Integrative.com

✨ African American Women's Conference ✨📅 August 16th | Shawnee College, Ullin ILThats right we will be at the Conference...
08/11/2025

✨ African American Women's Conference ✨

📅 August 16th | Shawnee College, Ullin IL

Thats right we will be at the Conference this year.

Meet your health coach, connect with inspiring women, and discover amazing benefits for your wellness journey. Stop by and visit our booth.

Don’t miss this empowering event.

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Murphysboro, IL

Opening Hours

Friday 2pm - 4am
Saturday 9am - 4pm

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