EMI Health

13/03/2026

💤 It's National Sleep Awareness Week 💤

Did you know that 10-30% of adults struggle with insomnia? 😪Not getting enough sleep can affect everything from mood to brain function to weight gain.

If you're struggling to sleep, try the BeWell Daily Habits sleep program. Overcome poor sleep habits and learn tips on getting more restful sleep!

Log into your BeWell portal to get started https://hubs.la/Q045VD_J0

12/03/2026

Understanding Your Covered Benefits and Preauthorization

Confused on what preauthorization is and when you need it? Read below!

12/03/2026

Initiating Preauthorization

Read below to get a better understanding of EMI Health's preauthorization process.

11/03/2026

Did you know March is National Nutrition Month? 🥦🍎

Up your nutrition game and talk to a BeWell Health Coach! They can help you

✔️Learn more about nutrition
✔️Establish a healthy eating plan
✔️Help keep you accountable
✔️And more!

Log into your BeWell portal to get started https://hubs.la/Q045VKK-0

06/03/2026

Ultra-processed foods = convenient… but often costly to your health. ⚠️

Many are loaded with preservatives, added sugars, and sodium, which can add up over time.

A simple rule?
👉 Choose foods with short ingredient lists you recognize and can pronounce.

Try this swap strategy:
🌭 Sausages → Lean, minimally processed meats
🥫 Canned soups → Cozy homemade chicken noodle
🍬 Candy → Homemade cookies (real ingredients, real flavor)

You don’t have to be perfect — just more intentional.
Small swaps = big impact over time. 💚

04/03/2026

🏆 The Five to Thrive Challenge has officially wrapped up!

Hopefully you were able to find more consistency in your nutrition habits. Did you know March is National Nutrition Month?

Keep the momentum going - head to your BeWell portal and continue building healthy habits with BeWell Daily Habits. Keep your nutrition streak alive! 💪🍎

27/02/2026

It's not too late to start the year strong! Build your mental strength to prepare for 2026's challenges and beyond! 💪

Click below to find a mental health provider that's right for you and your needs
https://hubs.la/Q044jbcf0

25/02/2026

Did you know?? 👀

Your eyes and heart have more in common than you think! Your eyes can provide vital clues on how your heart is doing. 🔍That's why taking care of your eyes is so important!

Read more about how to take care of your heart and eyes 👉https://hubs.la/Q044jbfV0

20/02/2026

Today is Love Your Pet Day! ❤️🐰🐕

Not only are pets cute and loveable, they also keep you healthy!
✔️Lower your stress levels
✔️Stay active with walking and playing
✔️Keep a routine and daily healthy habits

So snuggle your pet a little extra today! 🐶🐱

18/02/2026

✨February is Cancer Prevention Month✨

Here's your reminder to get yourself checked because early detection and prevention are KEY to keeping yourself healthy. 💪

13/02/2026

❤️ This Valentine's Day, remember that February is American Heart Month ❤️

Take charge of your heart health and lower your risk of heart disease with simple steps:
🥗 Eat a balanced diet low in saturated & trans fats
🏃‍♂️ Get 30 minutes of exercise most days
🩺 Take advantage of our FREE Nurse Health Coaching for personalized support!

If you're at high risk, don’t wait—our members with full medical plans can chat with a nurse health coach today for expert guidance! 📞 Call now to get started.

11/02/2026

Last chance to join our Behavior Change Webinar!

Join us at 3:30 pm MT to learn how to create lasting change across multiple areas of well-being.

👉 Register using the link below or the QR code to save your spot. Can’t attend live? Sign up anyway and we’ll send you the recording!
https://hubs.la/Q042xQdP0