Inlet Crossing Chiropractic

01/06/2026

Weekly Health Update
Monday, June 1, 2026
Courtesy of:

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

“If you think you can,
you can.
And if you think you can't,
you're right.”
~ Mary Kay Ash

Health Alert: Common Chemicals Linked to Stroke Risk.
Phthalates are chemicals commonly used to make plastics more flexible and are frequently found in food packaging, cosmetics, household products, and medical materials. Over time, these chemicals can break down or leach out of products and enter the body through ingestion, inhalation, or skin contact. Using data from the National Health and Nutrition Examination Survey, researchers found that higher urinary levels of several phthalate metabolites were associated with increased stroke risk. The findings suggest environmental toxins may play a larger role in stroke risk than previously recognized.
Cardiovascular Toxicology, April 2026

Diet: Diverse Diet May Support Cardiovascular Health.
A study involving nearly 2,900 adults found that men consuming a wider variety of foods were less likely to have abnormal blood lipid levels, while women showed lower risks of overweight/obesity and hypertension. Researchers believe dietary diversity may improve nutrient balance and overall diet quality, helping to reduce cardiovascular disease risk.
Nutrition Journal, May 2026

Exercise: Exercise Intensity Influences Stroke Risk.
Using data from the China Health and Retirement Longitudinal Study, researchers report that regularly engaging in moderate-intensity physical activity can reduce stroke risk by nearly 25%, while vigorous exercise may cut the risk in half.
Brain Impairment, June 2026

Chiropractic: Effective Treatment for Chronic Neck Pain.
For patients with chronic neck pain, a recent study found that manual therapy techniques combined with cervical stabilization exercises—a common chiropractic approach—improved pain, range of motion, and functional capacity over a four-week period.
Pain Management Nursing, November 2025

Mental Attitude: Cigarette Use Associated with Self-Harm Behaviors in Adults with Depression.
According to a study that included more than 31,000 adults, smoking ci******es is associated with a greater risk of self-harm among individuals with major depressive disorder. The data suggest that for each additional cigarette smoked per day on average, the risk of self-harm attempts increases by 2%. Researchers speculate that to***co exposure may affect neurotransmitter systems and stress-related pathways involved in emotional regulation and impulsive behavior.
BMC Psychiatry, May 2026

Wellness/Prevention: Changing Sleep Schedules May Influence Metabolic Health.
Among more than 8,800 adults, researchers found that those with greater night-to-night variability in sleep duration were up to 78% more likely to develop type 2 diabetes within the following decade. Researchers believe inconsistent sleep patterns may disrupt circadian rhythms, hormonal regulation, and insulin sensitivity. The findings support the importance of healthy sleep routines for metabolic health.
Medicine (Baltimore), May 2026

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

28/05/2026

🔥 TIRED OF WAKING UP EXHAUSTED EVEN AFTER SLEEPING?

Poor biomechanics may be affecting your ability to get deep, restful sleep.

When your body doesn’t move properly during the day, your muscles and joints often stay irritated and overworked all night long.

Common signs include:
• Tossing and turning
• Neck and shoulder tightness
• Low back stiffness in the morning
• Hip discomfort in bed
• Restless legs or cramping
• Difficulty finding a comfortable sleeping position
• Waking up feeling tired instead of refreshed

Poor biomechanics can:
• Increase muscle tension
• Stress joints and spinal structures
• Reduce circulation and mobility
• Cause compensation patterns throughout the body
• Prevent your body from fully relaxing during sleep

Your body heals and recovers while you sleep. If your mechanics are off, recovery becomes more difficult.

At Inlet Crossing Chiropractic, our focus is helping active adults improve:
• Mobility
• Recovery
• Flexibility
• Biomechanics
• Overall performance and daily function

Better movement during the day often leads to better sleep at night.

Move Better. Sleep Better. Live Better.

Dr. Paul Trinkoff, DC
Brooklyn Pickleball Team Doctor

27/05/2026

26/05/2026

https://www.facebook.com/share/1K4U8ZiZfG/?mibextid=wwXIfr

Dr. Paul is also a former D1 soccer athlete himself, as well as an Elite Fitness Trainer whodesigns strength and movement programs – not just adjustments.

26/05/2026

The Importance of Hydration During Matches

As active adults and pickleball players spend more time on the court, hydration becomes one of the most overlooked parts of performance and recovery.

Even mild dehydration can affect:

Energy levels
Focus and reaction time
Muscle function
Recovery after activity
Balance and coordination

Many players think they’re “tight,” when in reality their muscles and connective tissues are fatigued from not properly hydrating before, during, and after activity.

As we get older, our bodies become less efficient at regulating hydration levels, especially in the heat and humidity here along the South Carolina coast. That’s why cramps, stiffness, soreness, and fatigue can show up faster during long matches or tournaments.

Simple hydration tips:
✔ Start hydrating before you play
✔ Don’t wait until you feel thirsty
✔ Add electrolytes during longer sessions
✔ Increase water intake after activity for recovery
✔ Limit excessive caffeine and alcohol before play

At Inlet Crossing Chiropractic, we work with active adults and pickleball players to help improve recovery, movement, flexibility, and overall performance so you can continue doing the activities you love.

Move Better. Play Longer.

25/05/2026

Weekly Health Update
Monday, May 25, 2026
Courtesy of:

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

“The right time is any time
that one is still so lucky
as to have.”
~ Henry James

Health Alert: Poor Metabolic Health May Affect Hip Replacement Outcomes.
More than a half-million total hip arthroplasty surgeries are performed in the United States each year. A recent study found that patients with poorer metabolic health prior to surgery had worse hip function and psychological health one year after surgery compared to those with better baseline health. The findings suggest that addressing metabolic factors such as central obesity, high blood pressure, abnormal cholesterol levels, and elevated blood sugar before surgery may help improve patient outcomes.
Journal of Arthroplasty, April 2026

Diet: High Sodium Intake Linked to Heart Failure Risk.
Using data from the Southern Community Cohort Study, researchers reported that consuming about 4,200 mg of dietary sodium per day—well above the recommended 2,300 mg—may increase the risk of heart failure by 15%, independent of known risk factors such as high blood pressure, overall diet quality, and caloric intake.
JACC: Advances, March 2026

Exercise: Exercise May Counteract Trauma-Related Changes in Brain.
Past research has linked childhood trauma with detrimental changes in brain regions involved in stress and emotion regulation. However, a recent study found that connections between these key brain regions are stronger in early life trauma victims who regularly exercise, suggesting that physical activity may be key to supporting brain health in survivors of childhood trauma.
Biological Psychiatry: Cognitive Neuroscience and Neuroimaging, January 2026

Chiropractic: Multimodal Approach for Migraine Treatment.
For migraine patients with concurrent neck pain, a recent study found that a treatment approach combining manual therapy, exercise, education, and lifestyle strategies—commonly used by chiropractors—may help reduce migraine intensity, frequency, and disability. The findings suggest that migraineurs who do not respond to usual care or self-management strategies may benefit from a more comprehensive, multimodal approach.
Archives of Physiotherapy, February 2026

Mental Attitude: Siblings Help Buffer Grief After Parent’s Death.
Understandably, the death of a parent can take a heavy toll on mental health. However, a recent study found that individuals with one or more siblings tend to have better mental health outcomes following parental loss than those without brothers or sisters. This suggests that family support plays a key role in the grieving process, which may become more challenging in the future as family sizes continue to shrink in wealthier countries.
Journal of Epidemiology & Community Health, March 2026

Wellness/Prevention: Algorithm May Improve Placement of Lifesaving Defibrillators.
It’s estimated that automated external defibrillators (AEDs) placed in publicly accessible areas save nearly 2,000 lives in the United States each year; however, a recent study that mapped AED placement against locations of previous cardiac events found that optimizing where AEDs are located could substantially increase coverage of cardiac arrests, suggesting the potential to save thousands of additional lives annually.
IJC Heart & Vasculature, April 2026

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

18/05/2026

Weekly Health Update
Monday, May 18, 2026

Courtesy of:

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

“Action, so to speak,
is the genius of nature.”
~ Robert Blair

Health Alert: Heart Risk Linked to Hip Fracture in Postmenopausal Women.
Likely due to shared mechanisms such as chronic inflammation, impaired calcium metabolism, reduced blood flow, and postmenopausal estrogen decline, researchers reported that among more than 21,000 older women, those with a higher cardiovascular risk profile had a 93% greater risk of hip fracture compared to those in the lowest-risk group. Additionally, women in the high-risk group who did sustain a hip fracture tended to do so at an earlier age. The findings suggest that addressing cardiovascular risk factors may also support better bone health in postmenopausal women.
The Lancet Regional Health – Americas, March 2026

Diet: Whole Wheat Fiber May Protect Against Gut Inflammation.
A recent animal study found that gut bacteria in mice break down whole wheat fiber into bioactive compounds that help regulate immune responses and suppress inflammation, potentially protecting against inflammatory bowel disease. This adds to a growing body of evidence on the role different types of dietary fiber play in supporting gut health.
Science Advances, January 2026

Exercise: Cutting Sedentary Time May Improve Anxiety Symptoms.
An analysis of data concerning 692 adults found that reducing sedentary leisure time to under seven hours per day was associated with fewer anxiety symptoms; however, no similar association was observed for meeting exercise recommendations of 150 or more minutes of moderate-to-vigorous physical activity per week or for sleeping 7–9 hours per night.
Journal of Affective Disorders, April 2026

Chiropractic: Hands-On Care for Temporomandibular Disorders.
For patients with temporomandibular disorders (TMD), a recent study found that manual therapy aimed at addressing fascial tissue distortions—such as trigger bands, herniated trigger points, and continuum distortions—may help reduce pain, improve jaw function, and support head posture. Doctors of chiropractic are well-versed in a variety of manual therapies commonly used to manage musculoskeletal conditions, including TMD.
CRANIO, March 2026

Mental Attitude: Loneliness Linked to Suicidal Thoughts.
A study that included more than 633,000 adults found that loneliness acts like an amplifier of the aspects of anxiety and depression that may stimulate an individual to consider su***de. The findings suggest that addressing loneliness—through social connection and community engagement—could be a practical and accessible strategy to reduce su***de risk in individuals struggling with a mood disorder.
JAMA Network Open, March 2026

Wellness/Prevention: Junk Food Tax Could Prevent Deaths.
An economic modeling study suggests that implementing a 20% tax on unhealthy foods and using the funds to subsidize fruits and vegetables could improve diet quality and reduce the risk of chronic disease, potentially preventing about 212,000 premature deaths each year in the United States.
The Lancet Public Health, April 2026

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

Send a message to learn more