11/26/2024
Happy National Parfait Day! 🥄 Fuel your body with a delicious, healthy parfait after your workout. A perfect mix of proteins and carbs to recover and feel great!
Here are some ways to make a parfait healthier:
Here are some ways to make a parfait healthier while still keeping it delicious and satisfying:
1. Choose a Healthier Base: Switch to plain Greek yogurt: Opt for unsweetened Greek yogurt instead of flavored varieties to reduce added sugar and increase protein. Or use plant-based yogurt: If you prefer non-dairy options, choose unsweetened almond, coconut, or soy yogurt with low added sugar.
2. Optimize the Granola: Low-sugar granola: Choose granola with minimal added sugars and rich in whole grains. Or even better make homemade granola by using oats, nuts, seeds, and a small amount of honey or maple syrup for sweetness.Sometimes swapping and using nuts or seeds instead and substitute granola with heart-healthy nuts like almonds or walnuts, or seeds like chia or flax for added nutrients.
3. Add More Fruits: Fresh over dried: Use fresh fruits like berries, kiwi, or mango instead of dried fruits, which are often high in sugar.
Low-sugar fruits: Choose fruits that are naturally lower in sugar, such as strawberries, blueberries, and raspberries. Layer in variety: Mix fruits for a broader range of vitamins and antioxidants.
4. Control Sweeteners: Natural sweeteners: If you prefer sweetness, add a drizzle of honey, agave, or maple syrup sparingly.
Cinnamon or vanilla: Add flavor without sugar by mixing cinnamon, vanilla extract, or nutmeg into your yogurt.
5. Boost Nutrition: Get a little more bang for your buck by adding protein powder: Mix a scoop of protein powder into the yogurt for a protein-packed parfait, especially after workouts. Incorporate chia seeds: Chia seeds add omega-3 fatty acids, fiber, and texture to your parfait. Include flaxseed: Ground flaxseed provides fiber and healthy fats.
6. Portion Control: Smaller servings: Use a smaller glass or bowl to control portion size without compromising on flavor.
Balanced layers: Focus on equal amounts of yogurt, fruit, and granola instead of overloading with one component.
7. Choose Healthy Fats: Avocado or nut butter: Add a thin layer of avocado or a drizzle of almond or peanut butter for healthy fats and creaminess. Coconut flakes: Use unsweetened coconut flakes sparingly for a tropical twist.
8. Avoid Added Toppings: Skip candy, chocolate chips, or sugary syrups that add empty calories.
