The Bend Yoga Studio

The Bend Yoga Studio The Bend Wellness Center & Yoga Studio is located @ 528 W. State Hwy 152 Ste.103 Mustang, OK. Let's work together to bring mind, body, & spirit into balance.

We are proud to serve the communities of Mustang, Yukon, Tuttle, Bridgecreek, Bethany, and OKC. The Bend Wellness Center & Yoga Studio is located in Mustang, Oklahoma. Yoga is our passion and we love to share it. We have many classes for those experienced yogi's and those that are new to the yoga
mat. We love to have guest instructors and special events that introduce new ideas of health and wellness. Let’s work together to bring the mind, body, and spirit into balance. Our new location 528 West Highway 152, Mustang, Ok, 73064

🌸 ThursdayAlmost the weekend… but your body deserves a little love before we get there.Stretch it out.Strengthen what ne...
03/26/2026

🌸 Thursday
Almost the weekend… but your body deserves a little love before we get there.
Stretch it out.
Strengthen what needs strengthening.
Breathe a little deeper.
Cherry blossom energy says: keep growing. 🌸

www.okcbend.com

Slow down, take a breath and catch a Yin Yoga class this week with Jess!www.okcbend.com
03/25/2026

Slow down, take a breath and catch a Yin Yoga class this week with Jess!

www.okcbend.com

Restorative Roots: A Return to EnoughImmersion Into Yoga 300hr Power Path and Therapeutic Path30-Hour Yoga Instructor Tr...
03/25/2026

Restorative Roots: A Return to Enough
Immersion Into Yoga 300hr Power Path and Therapeutic Path
30-Hour Yoga Instructor Training Module

Restorative Roots: A Return to Enough is a 30-hour teacher training designed to reconnect you with the subtle, powerful art of holding space. You’ll learn to guide others into deeply supported stillness using props, presence, and the healing rhythm of rest. But more than that—you’ll remember how to give yourself the same care.
This training is rooted in nervous system science, ancient yogic wisdom, and a deep respect for the body’s innate intelligence. You’ll walk away with the tools to build powerful, personalized sequences, the confidence to teach with clarity and compassion, and the understanding that rest is not the reward—it’s the requirement.
This is not just a course. It’s a return to enough.

✨ What You’ll Learn
The science and psychology of rest
The therapeutic use of props: bolsters, blankets, blocks, straps, and more
Cueing language that fosters safety, surrender, and softness
Sequencing for themes like stress, burnout, grief, and seasonal transitions
How to teach with presence, patience, and nervous system awareness
Creating trauma-informed, welcoming spaces for all bodies

🧘‍♀️ Who It's For
Yoga instructors seeking to deepen their offerings
Bodyworkers, therapists, and space-holders craving replenishment
Anyone ready to explore stillness as a healing modality�No advanced flexibility, physical strength, or “doing more” required.

🎓 CE Credit Available:
Eligible for 15 Yoga Alliance Continuing Education hours.�Participants will receive a certificate of completion.

Because rest is not optional. It’s essential.
Limited spots available to keep this offering soft, slow, and sacred.�

📍 The Bend Yoga Studio
�📅 April 24-26, 2026
🔗 https://api.hellowalla.com/previews/87019?b=11105&type=enrollment

🌸 WednesdayHalfway through the week and the blossoms are still showing up. 🌸If your shoulders feel tight, your mind feel...
03/25/2026

🌸 Wednesday
Halfway through the week and the blossoms are still showing up. 🌸
If your shoulders feel tight, your mind feels busy, or your body just needs a reset… yoga is a pretty great place to land.
Roll out your mat with us today.

www.okcbend.com

🌕 Full Pink Moon YogaApril 1 • 6:30 PMSpring is beginning to bloom, and the Full Pink Moon invites us to slow down, soft...
03/24/2026

🌕 Full Pink Moon Yoga
April 1 • 6:30 PM
Spring is beginning to bloom, and the Full Pink Moon invites us to slow down, soften, and settle into the gentle rhythm of the season.
Join us at The Bend for an evening of gentle, restorative yoga designed to calm the nervous system and create space for deep rest. Through supported postures, slow breath, and quiet stillness, we’ll allow the body to release tension and the mind to unwind beneath the glow of the full moon.
Sometimes the most powerful practice is simply allowing yourself to rest.
✨ Affirmation:
“I soften, release, and allow new energy to gently unfold.” 🌸🌕

Reserve your space: https://api.hellowalla.com/previews/5356500?b=11105&type=class

www.okcbend.com

✨ Curve — our Level 1 Flow. ✨Curve is steady, strong, and intelligently paced.You’ll build heat, refine alignment, and c...
03/24/2026

✨ Curve — our Level 1 Flow. ✨
Curve is steady, strong, and intelligently paced.
You’ll build heat, refine alignment, and connect breath to movement in a way that feels organized and progressive.

It’s not beginner basics — and it’s not advanced acrobatics.
It’s foundational flow done well.

Expect clear cueing.
Expect purposeful sequencing.
Expect to leave feeling stronger and more capable than when you walked in.

Ready to move with intention? Curve is on the schedule. www.okcbend.com

🌸 TuesdaySpring reminder:Growth happens quietly.A stretch here.A breath there.One class at a time.Meet us on the mat tod...
03/24/2026

🌸 Tuesday
Spring reminder:
Growth happens quietly.
A stretch here.
A breath there.
One class at a time.
Meet us on the mat today and keep the momentum going. 🌿

www.okcbend.com

Slow down. Soften. Stay awhile. 🤍Jessica’s Yin classes are where busy minds come to exhale. After beginning her journey ...
03/23/2026

Slow down. Soften. Stay awhile. 🤍

Jessica’s Yin classes are where busy minds come to exhale. After beginning her journey at The Bend through her own healing process, she now guides students into deep, intentional stillness—layered with breath, gentle release, and just the right amount of quiet magic.

No rushing. No pressure. Just space to unwind and reconnect.
Catch one of Jessica’s amazing Yin classes this week and give yourself the gift of pause. Your nervous system will thank you.

www.okcbend.com

Hover: A Training in Arm Balances & Focused FlightImmersion Into Yoga 300hr Power PathStillness in motion. Power in paus...
03/23/2026

Hover: A Training in Arm Balances & Focused Flight
Immersion Into Yoga 300hr Power Path
Stillness in motion. Power in pause.

April 17-19, 2026
Bend Yoga Studio

📖 Course Description
Arm balances aren’t just about strength—they’re about presence.
Hover is an advanced asana teacher training that helps you break down the bold, playful, and focused world of arm balancing. This is where stillness meets strength, where the body lifts, and the mind gets quiet enough to stay.
In this training, you’ll learn how to teach a wide range of arm balances—from foundational shapes like Crow to more advanced transitions like Flying Pigeon or Eka Pada Koundinyasana. You’ll explore the anatomy of lift-off, wrist safety, bandhas, and the breath patterns that support control and grace.
We’ll look at sequencing, cueing, modifications, and the mindset it takes to help students meet fear, build strength, and find flight—on their terms.
This isn’t about showing off.�It’s about showing up—with grounded power and spacious awareness.

💪 What You’ll Learn
Functional anatomy of shoulders, wrists, and core
Foundations of balance: leverage, center of gravity, & gaze
Drills to build strength, control, and proprioception
How to teach and spot arm balances safely and creatively
Prop support and pose variations for different levels
Sequencing and class planning for arm balancing peak poses
Mindful cueing to help students overcome fear and access flow
Integration of breath and bandhas for lift and longevity

🧘‍♀️ Who This Is For
200-hour certified yoga teachers
Instructors who want to offer skillful, safe, and empowering arm balance instruction
Teachers curious about exploring advanced postures in a grounded, inclusive way

🎓 CEU Info
✅ Yoga Alliance Continuing Education Hours�
📜 Certificate of Completion provided

https://api.hellowalla.com/previews/78869?b=11105&type=enrollment

🌸 MondayNew week. Fresh start.Just like the cherry blossoms, your practice doesn’t have to bloom overnight. A little tim...
03/23/2026

🌸 Monday
New week. Fresh start.
Just like the cherry blossoms, your practice doesn’t have to bloom overnight. A little time on the mat today is all it takes to get things growing.
Shake off the Monday blues and come move with us. 🌸

www.okcbend.com

VINYASA & FLOW 🌊Curve and BendFlow is where breath meets movement — steady, rhythmic, intentional.Our Curve (Level 1) cl...
03/22/2026

VINYASA & FLOW 🌊
Curve and Bend
Flow is where breath meets movement — steady, rhythmic, intentional.

Our Curve (Level 1) classes are designed to build confidence and clarity. You’ll move at a thoughtful pace, break down foundational shapes, and connect breath to action without feeling rushed. Perfect if you’re newer to yoga or refining your base.

Bend (All Levels) layers that same breath-led movement with options to scale up or soften. Expect creative sequencing, strength-building transitions, and space to explore — whether you’re just starting or have years on the mat.

Flow isn’t about performing.
It’s about linking inhale to reach, exhale to root.
It’s about moving with awareness instead of momentum.

Come find your rhythm.
Curve to learn it.
Bend to live it. 💫

🌸 Spring is showing off this week at The Bend 🌸Longer days, fresh air, and a brand-new chance to move your body and clea...
03/22/2026

🌸 Spring is showing off this week at The Bend 🌸
Longer days, fresh air, and a brand-new chance to move your body and clear your mind.
Whether you’re here to stretch, strengthen, sweat, or simply breathe for a moment — we’ve got a spot for you on the mat.
Take a look at this week’s schedule and come practice with us.
A little movement, a little breath, and a little blossom energy can go a long way.
See you at The Bend. 🌿

www.okcbend.com

Address

528 West State Highway 152
Mustang, OK
73064

Opening Hours

Monday 8:45am - 12pm
5:15pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5:15am - 6:15am
8:45am - 8:30pm
Thursday 8:45am - 11:45am
4:45pm - 7:45pm
Friday 5:15am - 7:45pm
Saturday 8:45am - 11:30am
Sunday 8:45am - 11:30am

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Who is The Bend?

The Bend Wellness Center & Yoga Studio has two studio locations in Mustang, OK and Bethany, OK. We believe that yoga is for every body and we like to work with the whole person. From the moment you step into one of The Bend’s studios, you will feel welcomed, at home, and a sense of peace. We want to be your home away from home. Somewhere to rest, restore, build strength physically, mentally and emotionally. The Bend is where you can learn to believe in yourself, trust yourself, be inspired by yourself and love yourself. We can’t wait to meet you!