Light Riders

06/29/2025

05/02/2025

Your body has a vibrational frequency,
And a higher frequency means better health!

Watch this quick reel, then read the post for the full breakdown!"

A healthy body resonates between 62-72 MHz, while fresh foods vibrate between 20-27 MHz, and processed foods? A shocking 0 Hz! Scientists have found that illness correlates with lower frequencies, while high frequencies boost physical, mental, and spiritual well-being.

Start by removing things that lower your vibrational frequency—processed foods, refined sugar, toxins, stress, and negativity to raise your vibrational frequency. Then, fuel your body and soul with high-vibration habits:
✅ Eat fresh, organic foods
✅ Reconnect with nature (walk barefoot!)
✅ Move joyfully—dance, exercise, or practice yoga
✅ Surround yourself with positive energy
✅ Laugh, sing, and express gratitude
The power to elevate your frequency—and your life—is in your hands.

Which of these will you start practicing today?

05/01/2025

UNLOCK YOUR MIND
10 Minutes of Mindful Drawing Can Transform Your Day

Getting distracted?
Return by focusing on your breath
and the physical sensation of drawing.

Your daily mindful drawing practice
can be as short as 10 minutes.
What matters is consistency, not duration.

If you are ready to transform your mental clarity,
reduce stress, and unlock your creativity,
type DRAW in the comments.

04/25/2025

BIOPHOTRONICS

a combination of biology and photonics, with photonics being the science and technology of generation, manipulation, and detection of photons, quantum units of light.

Photonics is related to electronics and photons. Photons play a central role in information technologies, such as fiber optics, the way electrons do in electronics.

Cleveland Clinic defines phototherapy:
A treatment that uses ultraviolet light and is safe for all ages.

Drop the word LIGHT to learn how to become the Light for yourself and others.

04/25/2025

Alcoholism is considered to be an addictive allergy complicated by hypoglycemia and vitamin/mineral malnutrition.

Essential Diets:
Rotation Elimination Diet
Hypoglycemia Diet

Solve Hypoglycemia with these vitamins & minerals:
Calcium 2000 mg daily
Magnesium 1000 mg daily
Vitamin B6 100 mg b.i.d. (twice a day)
Chromium 250 mcg daily
Vanadium 250 mcg daily

Take plant-derived colloidal minerals diluted in calcium-enriched orange juice for alcohol cravings.

Source: Dead Doctor's Don't Lie by Dr, Joel D. Wallach & Dr. Ma Lan

04/25/2025

Multiple Sclerosis and the Myelin Sheath

Myelin is like the protective coating around your nerve cells. It helps send messages between different parts of your body, making sure everything works properly. Without it, your body wouldn’t function because your nerves wouldn’t be able to communicate.

Some illnesses can damage myelin, with multiple sclerosis being the most well-known. Scientists are working hard to find ways to protect and repair it, and the exciting part is—they’re making progress!

My 2 cents: eat soft scrambled (not fried) eggs daily and 72 ounces of lean red meat every month to replace the cholesterol needed to rebuild the myelin (18 meals a month, 4 ounces of red meat per meal is 72 ounces).

What are some other ways to protect or repair myelin?

04/25/2025

Selenium

What is Selenium?
Selenium's principal function is to inhibit the oxidation of lipids (fats) as a component of the enzyme glutathione peroxidase. It is a vital antioxidant, especially when combined with vitamin E.

It protects the immune system by preventing the formation of free radicals that can damage the body. Selenium plays a vital role in regulating the effects of thyroid hormone on fat metabolism.

It has also been found to function as a preventive against the formation of certain types of tumors. One study found that men who took 200 micrograms of selenium daily over a ten-year period had roughly half the risk of developing lung, prostate, and colorectal cancer as compared with men who did not.

Selenium and vitamin E act synergistically to aid in the production of antibodies and to help maintain a healthy heart and liver. This trace element is needed for pancreatic function and tissue elasticity.

When combined with vitamin E and zinc, it may also provide relief from an enlarged prostate. Selenium supplementation has been found to protect the liver in people with alcoholic cirrhosis.

Studies conducted at the University of Miami indicate that taking supplemental selenium may enhance the survival of people with AIDS by increasing both red and white blood cell counts. It has shown promise in the treatment of arthritis, cardiovascular disease, male infertility, cataracts, AIDS, and high blood pressure.

Uses and Benefits
Selenium works as an antioxidant with glutathione peroxidase to prevent damage by free radicals. It's involved in the metabolism of prostaglandins (hormone-like substances), which are used by the body in various ways. Selenium detoxifies toxic metals present in the body, like arsenic and mercury. Selenium promotes the formation of antibodies and can help prevent infection. It also helps prevent the absorption of metals such as mercury, silver, and thallium and may protect against prostate cancer. It may help reduce the pain and stiffness of arthritis through its anti-inflammatory properties.

Recommended Dosage
The Recommended Dosage for Selenium is:
Men - 70 mcg.
Women - 55 mcg.

Deficiency Symptoms
Selenium deficiency has been linked to cancer and heart disease. It has also been associated with exhaustion, growth impairment, high cholesterol levels, infections, liver impairment, pancreatic insufficiency, and sterility.

Symptoms of excessively high selenium levels can include arthritis, brittle nails, garlicky breath odor, gastrointestinal disorders, hair loss, irritability, liver and kidney impairment, a metallic taste in the mouth, pallor, skin eruptions, tooth loss, and yellowish skin. Unless your health care provider prescribes it, do not take more than 400 micro­grams daily.

Rich Food Sources
Selenium can be found in meat and grains, depending on the selenium content of the soil where the food is raised. Because New Zealand soils are low in selenium, cattle and sheep raised there have suffered a breakdown of muscle tissue, including the heart muscle. However, human selenium intake there is adequate because of imported Australian wheat. The soil of much American farm land is low in selenium, resulting in selenium-deficient produce.

Selenium can be found in Brazil nuts, brewer's yeast, broccoli, brown rice, chicken, dairy products, dulse, garlic, kelp, liver, molasses, onions, salmon, seafood, torula yeast, tuna, vegetables, wheat germ, and whole grains.

Herbs that contain selenium include alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, fennel seed, fenugreek, garlic, ginseng, hawthorn berry, hops, horsetail, lemon­grass, milk thistle, nettle, oat straw, parsley, peppermint, raspberry leaf, rose hips, sarsaparilla, uva ursi, yarrow, and yellow dock.

Cautions and side effects
Taking up to 200 micrograms of selenium per day is considered safe for most people. However, you should not take more than 40 micrograms of supplemental selenium daily if you are pregnant. More than 600 mcg can be toxic in adults, and much less in infants. Symptoms include nausea, diarrhea, abdominal pain, fatigue, sour-milk breath, tooth decay, and hair loss.

Source:

Selenium - Benefits, Deficiency Symptoms And Food Sources

04/25/2025

Alzheimer's Disease, Dementia, and Vitamin E

Vitamin E - Benefits, Deficiency Symptoms, And Food Sources

Alternative name: Anti-aging vitamin and Antioxidant vitamin

What is Vitamin E?
Vitamin E is one of the most talked-about vitamins in America. And with good reason. It is a powerful antioxidant, responsible for protecting the body from pollutants, chemicals, and rancid fats that create free radicals that contribute to cancer and break down other nutrients in the body.

Vitamin E is a recent discovery. It was first identified in 1922 when researchers found that rats fed a limited diet became infertile. However, after receiving wheat germ oil, which is high in vitamin E, rats became fertile again. When the responsible nutrient was isolated, scientists named it tocopherol, after the Greek words tokos and phero, which mean" offspring" and" to bear."

Vitamin E is a fat-soluble vitamin that is actually comprised of two families of compounds: the tocopherols (alpha, beta, gamma, delta, epsilon, and zeta) and the tocotrienols (alpha, beta, gamma, and delta). Of all its constituents, alpha-tocopherol, delta-tocopherol, and gamma-tocopherol are the most studied­, although all vitamin E constituents are beneficial. Unlike the other fat-soluble vitamins A, D, and K, vitamin E is not effectively stored in the body. After ingestion, it finds its way to the intestines, where it is absorbed along with fat and bile salts, first into the lymphatic system and then into the blood, which carries it to the liver to be used or stored.

Benefits of Vitamin E
Vitamin E is an antioxidant that is important in the prevention of cancer and cardiovascular disease. It improves circulation, is necessary for tissue repair, and helps treat premenstrual syndrome and fibrocystic disease of the breast. It promotes normal blood clotting and healing, reduces scarring from some wounds, reduces blood pressure, aids cataract prevention, improves athletic performance, and relaxes leg cramps.

Vitamin E can enhance s***m production in some men. It also maintains healthy nerves and muscles while strengthening capillary walls. In addition, it promotes healthy skin and hair and helps to prevent anemia and retrolental fibroplasia, an eye disorder that can affect premature infants. A 1998 study by the National Cancer Institute found that long-term use of vitamin E substantially reduced prostate cancer risk in smokers. Other studies suggest that this vitamin may slow the progression of Alzheimer's disease. Thus far, vitamin E has been shown to protect against approximately eighty diseases.

As an antioxidant, vitamin E prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals. It protects other fat-soluble vitamins from destruction by oxygen and aids in the utilization of vitamin A. It retards aging and may prevent age spots as well. Some studies have shown daily use of vitamin E to be more protective than aspirin for the prevention of heart attacks, with no harmful side effects. The misuse of aspirin, in contrast, causes or contributes to an estimated 3,000 deaths in the United States each year.

Recommended Dosage of Vitamin E
The minimum Recommended Dosage Allowance of Vitamin E are :

Adults - 200 IU (5 mcg ).
Pregnant women - 400 IU (10 mcg ).
Special Intake of Vitamin E

While a daily dose of 5 to 10 mcg of vitamin E is recommended,
the following individuals have increased needs for vitamin E:
Smokers. Cigarette, cigar, and pipe smoking deplete the body of vitamin E.
Alcoholics. Alcohol reduces levels of vitamin E in the body.
Individuals who eat only cooked fruits or processed fruits and vegetables. Canning, cooking, and freezing break down the vitamin E in foods.
Individuals who live in polluted environments or who are exposed to secondhand smoke. Pollution and secondhand smoke stress the immune system, thus depleting vitamin E levels in the body.
The elderly. With age comes a reduced ability to absorb vitamins.
Individuals who are ill or who are scheduled for or have recently had surgery. The body uses increased levels of vitamin E to recover from illness and surgery.
Individuals who eat fried and deep-fried foods daily. When oil is heated to a specific temperature, free radicals are created. When consumed, these free radicals are believed to contribute to cancer. Vitamin E's antioxidant actions help neutralize these free radicals.
Individuals on birth control pills or other types of hormone therapy. Estrogen depletes vitamin E stores in the body.

Deficiency Symptoms of Vitamin E
Symptoms of Vitamin E deficiency include:

Anemia
Dementia.
Fatigue.
Infertility.
Insomnia.
Joint pain.
Muscle pain.
Menstrual problems.
Neuromuscular impairment.
Rich Food Sources of Vitamin E
Vitamin E is found in the following food sources: cold­pressed vegetable oils, dark green leafy vegetables, legumes, nuts, seeds, and whole grains. Significant quantities of this vitamin are also found in brown rice, cornmeal, dulse, eggs, kelp, desiccated liver, milk, oatmeal, organ meats, soybeans, sweet potatoes, watercress, wheat, and wheat germ. Herbs that contain vitamin E include alfalfa, bladderwrack, dandelion, d**g quai, flaxseed, nettle, oat straw, raspberry leaf, and rose hips.

Some more information on Vitamin E
The body needs zinc to maintain the proper level of vitamin E in the blood. Vitamin E that has oxidized a free radical can be revitalized by vitamin C and enabled to battle additional free radicals, according to Lester Packer, Ph.D., noted researcher and professor of molecular and cell biology at the University of California-Berkeley. Adding vitamin E to fats and oils prevents them from becoming rancid. The oxidation of fats is a key factor in forming the plaque that adheres to blood vessel walls.

If you take both vitamin E and iron supplements, take them at different times of the day. Inorganic forms of iron (such as ferrous sulfate) destroy vitamin E. Organic iron (ferrous gluconate or ferrous fumarate) leaves vitamin E intact
Cautions

If you take an anticoagulant medication (blood thinner), do not take more than 1,200 international units of vitamin E daily. If you suffer from diabetes, rheumatic heart disease, or an overactive thyroid, do not take more than the recommended dose. If you have high blood pressure, start with a small amount, such as 200 international units daily, and increase slowly to the desired amount.

Source:

Vitamin e - Benefits, Deficiency Symptoms And Food Sources

04/25/2025

Vitamin B1 - Benefits, Deficiency Symptoms, And Food Sources
Alternative name :: Thiamine

What is Vitamin B1?
Vitamin B1 is also known as thiamine. Vitamin B1 in the form of thiamine hydrochloride is a white crystalline powder with a yeast-like odour and a saltish taste. Vitamin B1 is water-soluble.

Up until 1930, thousands of people each year died of a central nervous system disease called beriberi. The disease damaged nerves, leaving victims mentally impaired, crippled, paralyzed, or dead. In 1930, scientists discovered a substance in food that prevented the disease. The substance was named thiamin, also known as vitamin B1, and soon, commercially milled flours were enriched with the vitamin.

Benefits of Vitamin B1
Vitamin B1 enhances circulation, assists in blood formation, aids in carbohydrate metabolism, and is needed to produce hydrochloric acid, which helps digest food. Vitamin B1 also helps convert excess blood glucose into stored fat. It maintains proper nerve-impulse transmission, optimizes cognitive activity, and maintains brain function. Vitamin B1 also maintains the muscles of the intestines, stomach, and heart. Thiamine additionally has an antioxidant effect, protecting the body from the harmful effects of alcohol, pollutants, and smoking.

Recommended Dosage of Vitamin B1
The minimum Recommended Dosage Allowance of Vitamin B1 is:

Men - 1.5 mg.
Women - 1.1 mg.
Pregnant women - 1.5 mg.
Children - 1.1 mg.
Thiamine is considered nontoxic even in high doses.

Excessive Intake of Vitamin B1
Overdose symptoms of Vitamin B1 include hypersensitive reactions, resembling anaphylactic shock, and drowsiness.

Special Intake of Vitamin B1
Individuals who take antibiotics or sulfa drugs, are on oral contraceptives, drink alcohol daily, eat a diet high in simple carbohydrates, or exercise heavily each day have increased needs for vitamin B1.

Deficiency Symptoms of Vitamin B1
Common deficiency symptoms of Vitamin B1 are appetite loss, constipation, fatigue, forgetfulness, gastrointestinal disturbances, irregular heartbeat, irritability, labored breathing, muscle atrophy, nervousness, numbness in hands and feet, poor coordination, weakness, and weight loss. Beriberi, a nervous system disease that is rare in developed nations, is caused by a deficiency of Vitamin B1.

Rich Food Sources of Vitamin B1
The richest food sources of Vitamin B1 include brown rice, egg yolks, fish, legumes, liver, peanuts, peas, pork, poultry, rice bran, wheat germ, and whole grains. Other sources are asparagus, brewer's yeast, broccoli, Brussels sprouts, dulse, kelp, most nuts, oatmeal, plums, dried prunes, raisins, spirulina, and watercress.

Herbs that contain Vitamin B1 include alfalfa, bladderwrack, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, fenugreek, hops, nettle, oat straw, parsley, peppermint, raspberry leaf, red clover, rose hips, sage, yarrow, and yellow dock.

Cautions

Vitamin B1 is best absorbed when ingested with other B vitamins. Antibiotics, phenytoin (Dilantin, a drug used to prevent seizures), sulfa drugs, oral contraceptives, and heavy alcohol or caffeine consumption may decrease thiamine levels in the body. A high-carbohydrate diet increases the need for thiamine. Alcoholics are among those most often deficient in thiamine.

For Cam and I, we use this. It contains 100mg of Vitamin B1.

BioActive Complete B-Complex is a complete supplement for vitamin B benefits. It is packed with the biologically active forms of vitamin B6, B12, niacin, biotin, 5-MTHF folate to support energy production and metabolic processes

04/25/2025

Ancient Mineral Supplements
Colloidal Minerals
Very inexpensive
Very good for everyone

Did you know that Colloidal Minerals are extracted from shale deposits through the decomposition of prehistoric plant life? To find out more, read here on NOW.

04/25/2025

ALZHEIMER'S and GERMANIUM

Many of us have family members or friends who suffer from Alzheimer's Disease, identified in 1979. It is a progressive loss of memory. It is not genetic. It seems to be caused by a cholesterol and fat deficiency.

Americans spend thousands of dollars on their livestock and pets, but do not do the same for themselves and their families.
You will be surprised that many maladies can be corrected with proper diet, minerals, and supplements.

MINERALS - Germanium

"WHAT IS GERMANIUM?
Germanium was discovered by a German, Clemens Winkler, in 1886 (thus the name Germanium). It is closely related to the elements carbon and silica.

Germanium improves cellular oxygenation. Germanium is one of the most dynamic new discoveries in the realm of trace elements necessary for optimum nutritional health.

Germanium raises the activity level of various organs (facilitates oxygen uptake) and helps to expel harmful pollutants and arrest germ activity. Germanium serves as an electrical semiconductor, helping correct distortions in the electrical fields of the body.

GERMANIUM IS BEST OBTAINED THROUGH THE DIET.

USES & BENEFITS
Germanium improves cellular oxygenation. This helps to fight pain, keep the immune system functioning properly, and rid the body of toxins and poisons.

Researchers have shown that consuming foods containing organic germanium is an effective way to increase tissue oxygenation because, like hemoglobin, germanium acts as a carrier of oxygen to the cells. A Japanese scientist, Kazuhiko Asai, found that an intake of 100 to 300 milligrams of germanium daily improved many illnesses, including rheumatoid arthritis, food allergies, elevated cholesterol, candidiasis, chronic viral infections, cancer, and AIDS."

RECOMMENDED DOSAGE
The Recommended Daily Allowance for germanium is 100 to 300 milligrams per day."

DEFICIENCY SYMPTOMS
Some of the common deficiency symptoms of germanium are :
Asthma
Leukemia
lung cancer
Cardiac insufficiency
Nephritis
Softening of brain tissue"

RICH FOOD SOURCES
Germanium is found in all organic material, of both plant and animal origin. The following foods contain the most significant concentrations of germanium: broccoli, celery, garlic, shiitake mushrooms, milk, onions, rhubarb, sauerkraut, tomato juice, and the herbs aloe vera, comfrey, ginseng, and suma."

source: https://www.vitamins-minerals-supplements.org/minerals/germanium.htm