Mind Body Soul Coaching

Mind Body Soul Coaching Wellness Coaching. Personal Training. Nutrition.

Todays workout was fast and hard:5 rounds for time.7 total exercises and 5 reps per exercise. 95 # barbell.1m30s rest in...
03/02/2025

Todays workout was fast and hard:
5 rounds for time.
7 total exercises and 5 reps per exercise.
95 # barbell.
1m30s rest in between rounds.
10 min and loose change of work.
16 min and loose change total time invested. I felted totally gassed afterwards and completely out of breath. I’ll take it as a sign of progressing onto the next workout.

Yesterday I started a new adventure and it requires me to be very sedentary for 9 hours. Instead of sitting into the new...
02/17/2025

Yesterday I started a new adventure and it requires me to be very sedentary for 9 hours. Instead of sitting into the new sedentary lifestyle, I decided on day one that I would move my body every hour on the hour. Each hour I did 20 Bodyweight squats, 20 push ups, and 20 seated dips. Took all over 1m 30s per set. Wasn’t much but better than sitting still for 9 straight hours. Change happens in the mind and heart first and then the spirit will follow and make sure change keeps happening.

Little bit of everything today. Three personal bests… Zercher squats, landmine 180’s, and skull crushers. What personal...
01/17/2025

Little bit of everything today. Three personal bests… Zercher squats, landmine 180’s, and skull crushers. What personal bests are you celebrating today?

Dialed in for this workout as best as I could. Set some personal bests. Happiest with my increase in incline bench press...
01/16/2025

Dialed in for this workout as best as I could. Set some personal bests. Happiest with my increase in incline bench press from 95 for 2 to 135 for 8 and up to 155 for 4 smooth reps. Progress is all I ask of myself and of my clients.

Not a fan of working out with the garage door closed but it’s been a bit chilly all week.
01/16/2025

Not a fan of working out with the garage door closed but it’s been a bit chilly all week.

Wellness isn’t just lifting weights or running. Wellness also encompasses other areas like mental health. As part of my ...
01/02/2025

Wellness isn’t just lifting weights or running. Wellness also encompasses other areas like mental health. As part of my own mental health journey, I started to “rescue” discounted plants from as part of my quiet time. Today’s haul was 11 plants discounted at 90% off. I spent a good amount of time clearing out each plants root system and used a mix of tropical plant potting soil and peat moss soil to help keep them moist and feed them. In a few days I will start to prune and shape each of the bonsai. I like to wait a bit so there isn’t too much trauma to them all at once. Coupled with coffee house radio and I create a quiet place where I can disconnect from the world and just be present in that moment. What do you do as part of your mental health journey? Anything similar.

Day 2 of the new year is here. This was my workout. What did you crush today? Need help with a free plan for beginners, ...
01/02/2025

Day 2 of the new year is here. This was my workout. What did you crush today? Need help with a free plan for beginners, reach out, I got you with no strings attached ever!

01/01/2024 consisted of a full body work out and a 1 mile walk with the dog. For the month of January I set many intenti...
01/01/2025

01/01/2024 consisted of a full body work out and a 1 mile walk with the dog. For the month of January I set many intentions and tracking breakfast every day is part of it. Then in February, I’ll add lunch in and then dinner. I’m doing it this way because it is more sustainable because I have a history of stopping my food logging when I become overwhelmed. I am hoping to build change that is sustainable
For the long haul. WHAT DID YOU WORK ON OR CHANGE TODAY?

Day one is tomorrow morning for some and for others it’s day infinity. Here’s this weeks whiteboard. If you want a PDF c...
01/01/2025

Day one is tomorrow morning for some and for others it’s day infinity. Here’s this weeks whiteboard. If you want a PDF copy of the 30 day program for free, just DM me your email and I’ll send it. No hitches or scams or newsletters involved, unless you want some decent info.

To all of our clients and friends, today we celebrate the hard work we put forth in during 2024 and with open eyes, hear...
12/31/2024

To all of our clients and friends, today we celebrate the hard work we put forth in during 2024 and with open eyes, hearts, and minds, we welcome everything about 2025. We welcome our progress and our set backs as well as our gains as we embrace a new level of discipline while never validating our excuses. #2025

12/30/2024

I know everyone has either planned or is in the process of planning for new year’s but I wanted to tell you about January 10th, it is known as Quitter's Day, observed on the second Friday in January in the US and several countries, marks the point when some begin to re-evaluate their New Year's resolutions.

Coined by data analysts studying fitness app usage patterns, this day highlights a common trend where enthusiasm for new goals starts to wane.

I hope everyone is still at it on January 11th and every day in 2025 and beyond!

Make 2025 a year full of gains by not giving your excuses validation. That’s all I have for 2025, no excuses! #...
12/27/2024

Make 2025 a year full of gains by not giving your excuses validation. That’s all I have for 2025, no excuses! #2013

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