Feel the Heal 77

01/08/2026

Gratitude to the Twisted Goddess Crystals ✨
From the depths of my heart, thank you for the sacred beauty you channeled into this piece. It carries more than form it holds frequency, prayer, intention, and artistry that speaks directly to the soul. The goody bag you created felt like it was chosen by Spirit herself each item a whisper, a nudge, a blessing aligned just for me. Your work is not just art it is remembrance, medicine, and love in tangible form.

May your gifts continue to ripple out and touch all those meant to receive them. I see you. I honor you. I thank you. Eric loves the beautiful work you put into this piece. We are so grateful.☺️ 🌀💎🤍

01/08/2026

Breath first. Everything else follows.
I love starting my mornings with SomaBreath Zoom sessions. Just me, my breath, and a tribe that gets it.

Each time, I feel a shift, not just mentally, but energetically and physically. It’s like my system gets a reset. The weight of the week softens.
My state realigns. And I remember: I don’t have to fight to be well. I just have to breathe.

These sessions remind me that mastery isn’t about more effort. It’s about deeper presence.
And the breath always brings me home to that.

01/08/2026

My husband’s been sick for the past few days…

And as I care for him with love, I can’t help but feel deep gratitude for my breath.

Not just for the peace it brings me
But for the protection it offers.

Breathwork isn’t just a stress relief tool.
It strengthens the immune system.
It supports cellular function.
It oxygenates every organ.
It activates the body’s natural defense systems.

Each breath I take with intention builds a protective field around my body
Physically, energetically, spiritually.

I’ve been breathing with focus and purpose, morning and night…
And I can feel my body holding strong.

This is the power of breath.
This is the quiet miracle we carry within us.

To anyone walking through cold & flu season
Let your breath become your medicine.
Let your lungs become your temple.
Let your immunity become your devotion.

Breathe. On purpose.
And may wellness wrap you in its arms.

01/07/2026

🌿 Let’s Talk About Energy Healing, Spirituality & Breathwork 🌬️✨

In a world where ancient wisdom is rising again, I feel called to share a gentle truth from my heart.

Spirituality, breathwork, sound healing, Reiki, and holistic practices are not rooted in witchcraft or dark arts. They are tools of light, remembrance, and restoration honoring the body, the breath, and the natural rhythms of life.

🔹 Breathwork invites us to reconnect with the most sacred part of ourselves: our breath. The breath is life it regulates our nervous system, clears emotional tension, and helps us return to presence. No tools needed. Just breath.

🔹 Sound healing uses vibrational frequencies to balance our energy. This isn’t sorcery it’s science and sensation. Everything is energy, and sound has the power to shift how we feel and heal.

🔹 Reiki is a gentle practice of channeling universal life force energy to bring balance and peace. It does not interfere with religion or faith. It works with your belief system not against it.

🔹 Spirituality is not a religion. It is a personal relationship with the divine, with your inner knowing, with the natural world. You can be spiritual and religious. You can be spiritual and scientific. You can be you.

I honor all paths and I walk mine with love, integrity, and service. I do not cast spells. I do not practice witchcraft. I work with breath, energy, intention, and sacred presence to help others feel safe in their bodies, reconnect with their truth, and remember who they are.

🌬️ I believe healing is a birthright.
💛 I believe breath is the bridge.
🔔 I believe in the power of love, not fear.

If you’ve ever wondered what these practices are really about I invite you to experience them. Ask questions. Explore. You may find they’re not what you thought… they may be exactly what your soul was searching for.

With love and breath,

Www.Feeltheheal77.com

HEALING through Breathwork and energy healing

01/06/2026

👑 Día de Reyes: A Tradition Beyond Time 👣✨

Today in Puerto Rico, we honor El Día de los Reyes a celebration that is both ancient and alive, passed through bloodlines, whispered in songs, and etched into the land itself.

But beyond the gifts and grass for camels…
Beyond the stories of the Three Wise Men…
There is a deeper memory echoing through our bones.

For the Taíno people, this day also holds a metaphysical resonance
a blending of cosmology and Catholicism, colonization and ceremony.
Three celestial messengers arriving with gifts is not just biblical
it mirrors indigenous prophecies of divine visitations from the stars, from the sky realms, from spirit.

The Taínos saw the stars not as decoration, but as living guides.
They walked with the Cemis sacred ancestral spirits embodied in stone and symbol
and understood that time was not linear, but spiral.

So today, when children place grass for the camels and wake to magic,
they are unknowingly reactivating an ancient rhythm:
the ritual of offering, the belief in miracles, and the remembrance of soul kin who once walked this island with bare feet and open hearts.

Día de Reyes is not just tradition.
It is a portal.
It is a breath of the ancestors.
It is the remembrance of sacred reciprocity of giving and receiving in harmony with the seen and unseen worlds.

May this day bring you joy…
but also remembrance.
Of who you are.
Where you come from.
And what still lives within your spirit, waiting to awaken.

✨ Taino Ti. Blessed be the children. May the stars continue to guide us home. I am proud to be Puerto Rican descended from resilience, rooted in rhythm, and rising in remembrance.
My blood carries the heartbeat of this island, and my soul walks in honor of all who came before.

01/06/2026

Did You Know? 🤔

Most emotions only last about 90 seconds in the body.

That’s how long it takes for your brain to release the chemicals that signal a feeling, whether it’s fear, anger, joy, or sadness. Your body feels it… and then the chemical wave passes.

But here’s the thing:
We often keep the emotion going longer, not because it’s still happening, but because we keep thinking about it.

We replay the memory, analyze the situation, or attach stories to what it meant.
That creates a loop. And the loop is what keeps the emotion alive.

It’s not the emotion that sticks.
It’s the thoughts we attach to it. 🧠

So if you’ve ever felt stuck in a feeling, try asking yourself: “Am I still feeling this, or am I just still thinking about it?”

You don’t need to suppress your emotions.
You just need to recognize when your mind is keeping them on replay.

✨ Feel it.
✨ Breathe through it.
✨ Let it move.
✨ Let it go.

You are not your feelings.
You are the awareness behind them.

💨 Breath Sequence: The 90-Second Reset

Use this 90-second breath sequence any time a strong emotion arises:

Step 1: Ground the Body (15 seconds)
• Inhale gently through your nose for 4 counts
• Exhale slowly through your mouth for 6 counts
• Do this 3 times

Affirm silently: “I am safe to feel.”

Step 2: Move the Energy (60 seconds)
• Begin circular breathing (no pause at the top or bottom)
• Inhale through the nose → Exhale through the mouth
• Find a smooth, flowing rhythm (like waves)
• Continue for about 1 minute

Notice where the emotion is in your body, just witness, no judgment.

Step 3: Release and Center (15–30 seconds)
• Inhale fully through your nose
• Hold for 10 seconds
• Exhale slowly and completely
• Hold with lungs empty for 10–15 seconds
• Repeat once if needed

Affirm silently:
“The story is not me. I return to my center.”

Let this breath guide you home each time your thoughts want to re-tell the tale.
You’re not here to fight your feelings, you’re here to free them.

Remember, you’re not alone we are all human. We all process emotions differently… I’m here if you need me to guide you back home to yourself. Breathe on purpose. Love you love 🥰

Thank you Teresa Bennett Yates of Cloud 9 Retreats for taking this video. It’s a beautiful reminder to myself to be childlike and learn new things.💞

01/05/2026

Breath Tip of the Day
Feeling a little off? Scattered? Tense? Try this simple reset:

Box Breathing (4–4–4–4):
Inhale through the nose for 4…
Hold for 4…
Exhale through the mouth for 4…
Hold empty for 4…
Repeat for 3–5 rounds.

This breath calms your nervous system, brings your mind into the present, and re-centers your energy. It’s one of my go-to tools, and it works fast. 🙌🏼

Try it now and tell me:
What shifted for you after just one round?
Drop one word or one sentence below.

I’d love to hear how it lands in your body.
Your breath is your medicine.