Feel the Heal 77

Feel the Heal 77 Breathwork found me when I forgot myself. Now I guide others back to their rhythm, truth, and wholeness. I walk the path I once needed. Mobile

This is sacred work, rooted in remembrance, healing, and the power of the breath. Every breath is a return to self.

Water Remembers 🌧️🌊My Taíno ancestors understood something many of us are remembering again… Water is sacred, Water carr...
05/29/2026

Water Remembers 🌧️🌊

My Taíno ancestors understood something many of us are remembering again… Water is sacred, Water carries life, Water carries prayer, Water carries memory.

And even science reminds us today that water is not still or meaningless.

Water is made of molecules that constantly connect through hydrogen bonds, creating a living network of movement and relationship. Scientists study how water’s structure shifts with its surroundings, temperature, pressure, minerals, and environment. While science has not proven that water “remembers” our words in a literal way, it does show us that water is responsive, connected, and deeply influenced by what it moves through.

The ocean is not just water, The rain is not just weather, The puddle running down the street is not just something we step around.

It is all part of the same living cycle. So when the rain falls, I speak gratitude into it.
When I see the ocean, I offer breath and reverence. When water moves through the earth, I remember that it will touch the grass, the trees, the animals, the food we eat, and the bodies of those we love.

Even our bodies remember water. The adult human body is up to about 60% water. Our brain and heart are about 73% water, and our lungs are about 83% water.

This is why our words matter. This is why our breath matters. Every EXHALE is a prayer. Every breath carries vibration. Every blessing we speak over the water becomes part of what we return to the earth.

So I choose to speak life into the water.
Love into the rain. Gratitude into the ocean.
Healing into the rivers. Peace into the puddles. Remembrance into every drop.

Because water does not only nourish us today. It nourishes the generations coming after us. The children. The animals. The plants. The land. The unseen ones still on their way.

May we remember to breathe with the water, not just drink it. May we remember to honor it, not just use it. May every drop carry love forward.

Breathe life. Speak blessing. Honor the waters

Energized Breathwork Experience


05/28/2026
05/28/2026

If trauma can be passed from one generation to the next, then healing can be passed forward too.
When we choose to breathe through the pain,
the sadness, the anger, and the grief, we begin to release what was never meant to keep living through our children.

Breath has a way. A way of softening what hardened us. A way of helping the body feel safe again. A way of turning survival into wisdom,
and pain into presence. Do it for yourself. Do it for the little version of you who needed safety, softness, and love.

And do it for them the next generation, the ones who deserve to inherit more peace than pain,
more love than fear, more emotional wisdom than unspoken wounds. Every conscious breath becomes a new beginning. This is why we breathe. This is why we heal.

🥰🙏🏼💖🌀🧘‍♀️🌬️🦋🧑‍🧑‍🧒‍🧒
In the beginning, my healing felt selfish.
It was the first time in my life I chose myself,
and I had to heal through the guilt of that too.
But now I am so grateful I was brave enough to be ‘selfish,’ because healing me is healing my children, my grandchildren, and the whole lineage connected to my breath.

05/28/2026

Get ready to dance freely at Myrtle Beach Ecstatic Dance with Disco Johnnie DJing a 2 hour set!

When the Nervous System Is Activated or Shut Down: What This Means When We Work With Breathwork.
05/27/2026

When the Nervous System Is Activated or Shut Down: What This Means When We Work With Breathwork.

At Feel the Heal 77, I believe breathwork is not about pushing the body.It is about listening to the body.So many people think breathwork means deeper breathing, faster breathing, bigger release, or forcing emotions to come up. But the nervous system does not heal through force. It heals through saf...

Beginning of the Day Breathwork Routine 🌞🌬️Wednesday, May 27Before the day begins to pull you in every direction, pause ...
05/27/2026

Beginning of the Day Breathwork Routine 🌞🌬️
Wednesday, May 27

Before the day begins to pull you in every direction, pause for a moment and come back to yourself.

1. Arrive

Place one hand on your heart and one hand on your belly. Take a slow inhale through the nose.
Exhale gently through the mouth. Feel your body. Feel your breath. Feel this moment.

2. Set Your Intention

Ask yourself:

How do I want to feel today?
What energy do I want to carry with me?
What am I choosing to breathe into this morning?

Take a moment to choose one word for your day.

Maybe it’s: peace, clarity, confidence, patience, gratitude, love, or trust.

Let that word become your anchor.

3. Breathe With Your Intention

Inhale through the nose for 4 counts.
Exhale through the mouth for 4 counts.

As you inhale, silently say “ I receive.”________

As you exhale, silently say: “ I release.”________

Continue for 2–3 minutes.

Let this be your reminder:

You do not have to rush into the day. You can breathe your way into it. Your breath is always available. Your body is always listening.
Start your day with intention. Start your day with breath.

www.feeltheheal77.com

Feel the heel 77 is a sacred healing space for BREATHWORK , energy, recalibration, and soul remembrance. Led by Nicole Figueroa, offering includes private sessions, group ceremonies, and monthly mentorship to awaken the healer within..

Address

Myrtle Beach, SC
29579

Opening Hours

Monday 4pm - 5pm
Tuesday 3:30pm - 9pm
Wednesday 3:30pm - 9pm
Thursday 3:30am - 9pm
Friday 9am - 5pm
Saturday 3:30pm - 9pm

Telephone

+18432835597

Website

https://www.feeltheheal77.com/blog, https://go.somabreath.com/breathe-together-sunday-optin-e

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