What are the opening hours?

Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

Groundedyoga4anxiety

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United States
Mystic, CT
Groundedyoga4anxiety

I help women support their mental wellness with body movement & mindfulness

11/05/2021

Join me LIVE all next week for quick and easy meditations. Click on the link in my stories to sign up for FREE!

07/01/2021

How are you holding up in this heat?
I shared my 3 fav yoga shapes to help you lower your body temp in my newsletter. Are you on my list?
(Rockin my 4 year olds sun glasses for this pic)

06/22/2021

This month has been all about waiting.

As I move my business to a new office in a town closer to my home, I am facing lots of small challenges. They are adding up to frustration, stress and endless headaches.

More waiting, frustration, waiting, alarms going off, lock outs, more waiting.

So we breathe and practice patience and possibly embrace the slow process of change.

06/09/2021

I caption this image: "Am I There Yet?"

Before the pandemic and even more so now, I cannot reach my toes in this shape. I have to accept this is where I am in my practice and that my anatomy might never allow me to get too far.

Acceptance means you stop fighting reality and let go of frustration. You accept completely in your mind and body without judgement.

What are you going to accept this week?

04/29/2021

Sleep has been and continues to be a challenge for most Americans with the days getting longer and the uncertainty of the ongoing COVID-19 pandemic.

04/22/2021

A 60 second meditation to calm yourself and figure out your own needs in the moment. What did you need?

04/21/2021

We rarely are aware of our side body. Think about it, we walk forward, look at our computers in front of us, drive forward. Let's engage our side body with this down dog to side plank flow.

04/20/2021

When we are anxious, we often lose control or use unhelpful breathing styles. These are some of my favs. You can count to 10 inhales and exhales, visualize a square as you inhale and exhale around each side or see your calm place in your mind. Which one will you try?

04/19/2021

Chair Pose to conquer your confidence! I love this shape for its strength building and grounding sensations. What is your favorite yoga shape?

04/14/2021

We can accept our reality or waste energy fighting it. This doesn't mean we embrace injustice and suffering, it means we acknowledge hard, awful things exist and are happening, then we develop a plan to make change.

What do you need to stop avoiding and accept?

04/13/2021

Try out this mini yoga practice to boost your inner strength and help your posture!!

wide leg forward fold
half wide leg forward fold
wide leg plank
plank
childs pose

04/12/2021

I LOVE this scene from My Cousin Vinny. "He's going to show you the bricks...they got straight sides...they got the right shape. He'll show them to you in a very special way, so that they appear to have everything a brick should have. But...When you look at the bricks from the right angle, they're as thin as this playing card.

this is black and white thinking. Nothing is that simple. We live in a world between black and white, its gray and complicated. Where can you challenge yourself to choose to live in the grey messiness?

Address

11 Main Street
Mystic, CT
06355

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Telephone

+18606290029

Website

http://www.groundedtherapist.com/

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