Amy Erhart Fitness

Amy Erhart Fitness Certified health coach helping women 40+ with macro-based nutrition & weights to feel strong and look their best.

As I head to San Diego for my very first FASTer Way conference, I’ve been doing a lot of reflecting on how I got here. W...
01/29/2026

As I head to San Diego for my very first FASTer Way conference, I’ve been doing a lot of reflecting on how I got here.

When one chapter of my coaching journey came to an unexpected close, I knew I needed space to pause and reassess. I wasn’t in a rush to jump into anything new — I wanted whatever came next to feel aligned, supportive, and true to who I am as a coach.

So when a friend mentioned FASTer Way, I was curious… but cautious. I wasn’t searching for another opportunity, I was searching for purpose. What caught my attention wasn’t hype or pressure, but the heart behind it: faith-based values, science-backed strategies, and a coaching model centered on education, integrity, and truly serving women.

I was told that if I applied and was accepted into the program, completed the certification, and passed the training, I’d be able to focus on what I love most - coaching women through sustainable health and wellness. That alone felt worth saying yes to.

I took the leap in October 2024, and it’s been one of the most rewarding decisions I’ve made. I’ve had the privilege of walking alongside so many incredible women as they prioritize their health, rebuild their energy, and gain confidence in their bodies again. Watching those transformations — inside and out — never gets old.

So standing here in the airport, getting ready to board for my first FASTer Way coaching conference, my heart is full. Grateful for new beginnings. Thankful for a community that inspires me. And excited for what’s ahead.

A few days of learning from the best, laughing with my coaching friends, and soaking up some San Diego sunshine (which better be warmer than this Connecticut Arctic blast). Follow along as I experience my first conference. I can’t wait to share it all.

01/16/2026

And another thing - I put the lucky sneakers on. You’re welcome. Go Bills. ❤️💙🏈

I heard this quote the other day and it stopped me in my tracks: “Be open to being a beginner and a becomer.”Because let...
01/16/2026

I heard this quote the other day and it stopped me in my tracks: “Be open to being a beginner and a becomer.”

Because let’s be honest — starting is scary. We hesitate, we doubt ourselves, we worry about not knowing enough or not being “ready.” But the truth is, the beginner stage is where everything changes. It’s where we grow, evolve, and quietly build strength we didn’t even know we had.

Swipe to see one of my beginner photos. And I’m still so proud of this version of me for simply showing up. Nursing bra. Maternity tank. Determined heart. She had no idea what the journey ahead would look like, or just how strong and resilient she was about to become — but she showed up anyway. One day at a time. ❤️

If you’re standing at the beginning right now — scared, unsure, but wanting more — you don’t have to do it alone. Let’s talk.

This Friday we brought home our newest furry best friend. Brody is already a total love bug and has stolen all our heart...
01/13/2026

This Friday we brought home our newest furry best friend. Brody is already a total love bug and has stolen all our hearts. As Ben perfectly summed it up… best day ever. ❤️

Happy 12th birthday to Bella! Watching you wake up on your birthday surrounded by your closest friends felt like the per...
01/13/2026

Happy 12th birthday to Bella! Watching you wake up on your birthday surrounded by your closest friends felt like the perfect reflection of your heart — loving, joyful, and full of connection.

Today you’re bravely auditioning for the school musical, and later you’ll be laughing the night away with your youth group friends, doing what you love most: being with people and following your passions.

We are so proud of the kind, confident, and compassionate young lady you’re becoming. May this year be full of courage, friendship, and so many moments that make you smile. We love you, Bella!

01/06/2026

I’m overjoyed! Thrilled! Probably more excited than you are to get started on your health and wellness journey.

That’s because I know in just a few weeks into my new client round you are going to feel amazing. Your energy will be up! Your bloating and inflammation - gone! And your confidence through the roof.

That’s just the non-scale victories - don’t even get me started on how you might be shopping for a new dress size.

If that sounds good to you, then let’s talk. Doors close tonight to get into my three week round. Let’s see you transform!

01/05/2026

One year. One decision. 30 pounds gone.
This is what consistency looks like.

✨ Last call — my three week new client round starts TOMORROW.

I’m committed to FASTer Way - not because it’s trendy or easy, but because it works in real life.Through seasons of exha...
01/04/2026

I’m committed to FASTer Way - not because it’s trendy or easy, but because it works in real life.

Through seasons of exhaustion, hormone shifts, busy schedules, grief, joy, and everything in between… this lifestyle has been my anchor. It’s taught me how to fuel my body with intention, move in a way that supports my hormones, and show up stronger - physically and mentally.

This isn’t just macros and workouts. It’s community. It’s education. It’s accountability. It’s learning that you don’t have to choose between caring for everyone else and caring for yourself.

As we step into 2026, I’m staying committed to the women who feel stuck, tired, inflamed, or like their body suddenly changed the rules. You’re not broken, you just need the right support.

Grateful to be part of a movement that truly changes lives. Let’s go into this year stronger — together. ✨

Yesterday I was in stitches listening to the kids argue over who had the bigger arm muscles. “I do.”“No, I do.”They were...
01/04/2026

Yesterday I was in stitches listening to the kids argue over who had the bigger arm muscles.

“I do.”
“No, I do.”

They were laughing, faces squished, flexing as hard as they possibly could.

Then they turned to me.
“Mom, let’s see your muscles.”

So I proudly showed off my “guns” (as Ben lovingly calls them 🤣), and of course we all teased Jeff to join in - because, let’s be honest, he really does have the biggest muscles.

But here’s the thing…
We weren’t talking about mom’s new diet.

Because the word diet isn’t part of their vocabulary, and it’s not part of mine either.

We were talking about strength.
What it means to be strong.

Strong looks like fueling your body with real food and enjoying the things you love.
Strong looks like moving your body because it feels good.
Strong looks like drinking water, getting sleep, and taking care of yourself - not punishing yourself.

This is the example I want to set for my kids.
And this is why I’m so deeply committed to the work I do.

It’s also why I’m more passionate than ever about coaching with the FASTer Way - helping women build strength, confidence, and sustainable habits that actually last.

✨ If you’re ready to focus on strength (not diets) and want support that fits real life, my next client round is opening soon. I’d love to walk alongside you. Just message me, or comment “strong” below and I’ll send you the details.

This year, I woke up on January 1st feeling… calm. Not pressured. Not behind. Not scrambling to reinvent myself. I still...
01/02/2026

This year, I woke up on January 1st feeling… calm. Not pressured. Not behind. Not scrambling to reinvent myself.

I still have goals - hello, strength gains and a new 45-lb weight to keep things interesting - but this year feels different in the best way.

In the past, January meant extremes. Restrictive workouts. Rigid nutrition rules. A “reset” that felt more like punishment after the holidays. And if I’m being honest, those plans rarely lasted.

This year, I’m not starting over - I’m building on what’s already working.

Through the FASTer Way, I’ve found a rhythm that actually fits my life. It’s sustainable, effective, and doesn’t make January feel like a recovery month from December. And that alone feels like a win.

Resolutions can be motivating… but they’re often short-lived. A plan that works with your real life? That’s where the magic is.

If you’re waking up ready to feel strong, energized, and confident this year, but want a plan you can stick with, I’d love to chat. My next FASTer Way client round starts Monday, and there are spots open. Let’s make this a year of progress, not pressure. ✨

Address

Mystic, CT

Alerts

Be the first to know and let us send you an email when Amy Erhart Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amy Erhart Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram