Align Therapy and Coaching

08/15/2025

Angel has current openings for virtual appointments. He accepts United/Optum/UHR/Connecticare (medicare for these plans only), BCBS/Anthem, Cigna, Aetna, and Husky. Book today at www.aligntherapyct.com (link in bio).

08/15/2025

Meghan has in person offerings on Wednesday mornings in our Mystic office available. She accepts Aetna, Cigna, Blue Cross Blue Shield/Anthem, and Husky. Contact us at www.aligntherapyct.com to book with her (link in bio).

08/06/2025

www.aligntherapyct.com/alignblog/blog-post-title-one-5elwk-asfxd-tlyma-arlww

At Align Therapy and Coaching, we help clients quiet the outside noise and reconnect with the wisdom that’s always been within. Through a compassionate and holistic approach, we support you in learning to trust yourself again.

07/17/2025

Meghan is now accepting Anthem/BCBS and Husky as well as Cigna and Aetna. She has openings on Monday mornings in person in our Mystic office.

https://www.aligntherapyct.com/ to book a session with her.

07/08/2025

www.aligntherapyct.com/alignblog/blog-post-title-one-5elwk-asfxd-tlyma

Do you have negative beliefs about yourself based on your experience in life. EMDR therapy can help! Anxiety and trauma are the most common challenges we see at Align Therapy and Coaching in Mystic, Connecticut.

07/02/2025

Who are we at Align Therapy and Coaching? We are a group of dedicated mental health professionals who believe that therapy is more than a clinical exchange. It’s a relationship built on trust, presence, and respect. At Align, you are not just a client. You’re a human being with a story, a nervous system that deserves regulation, and a life worth showing up for. Each of us has unique training, skills, and personalities to offer. Check us out and tell us who is the right fit for you! Www.aligntherapyct.com

06/27/2025

We are so excited to announce that Meghan has completed her training in perinatal mood and anxiety disorders. Between her own personal journey to motherhood, and working with child bearing individuals, she is very passionate about this work. Call 203-208-8879 or contact us at aligntherapyct.com

06/27/2025

Angel is now able to accept Husky Insurance. He offers telehealth appointments M-F, and has day and evenings availability. Contact us at 203-208-8879 or through our website (link in bio) to schedule an appointment with him.

06/26/2025

Come explore how I was introduced to mindfulness as a child, and how it continues to pull me away from my anxious thoughts, and into the present moment. It’s a tool I use daily to center and ground myself. I offer you an invitation to use some of the skills I discuss in this blog. If you’d like more mindfulness skills, all of our clinicians at Align are highly skilled at helping clients integrate these practices into their lives. Call 203-209-8879 to schedule a session.

06/26/2025

My very first blog post! Here’s a story about how I was introduced to mindfulness as a child, and how it continues to help me stay present, and get out of ruminating thoughts.

If you’ve ever felt your thoughts racing or your body stuck in a cycle of worry, you’re not alone. Anxiety is one of the most common challenges we see at Align Therapy and Coaching in Mystic, Connecticut.

06/24/2025

We have a website! Come check out our team and schedule a visit (both in person and online availability).

Therapy designed to align mind, body & spirit. Personalized care with a grounded, compassionate approach. LEARN MORE ABOUT US who we are We’re a holistic mental health practice located in the historic Old Mystic Mill Building in Mystic, Connecticut. Founded in 2018, our practice is built on the be...

06/09/2025

Let’s get to know Angel! Angel offers a calming presence, and helps his clients feel safe in session by building a good therapeutic relationship. He is well versed in many stress reduction techniques and tailors his sessions by understanding what his clients need. He has current openings and takes most insurances. Contact me to schedule a session with him 203-208-8879.