Inside Out Health CT

10/17/2025

10/07/2025

🤓

09/28/2025

This is an awesome hack. I got rid of my microwave 18 years ago!!

09/28/2025

09/13/2025

Love my clients..

“Just had my first colon hydrotherapy session with Stephanie, and I’m so glad I chose her. I was a little nervous going in, but she immediately made me feel comfortable and at ease. Her facility in Southeast Connecticut is spotless, calming, and clearly well cared for. Stephanie was professional, knowledgeable, and answered all my questions about colonics without judgment.

The session itself was surprisingly relaxing, and I left feeling lighter and refreshed. She used filtered water free of any additives or chemicals. I’ve already booked another session and am looking forward to continuing this journey. Highly recommend Stephanie if you’re looking for safe, clean, and effective colon hydrotherapy in the area!”
-Justin S.

09/10/2025

Agreed Dr. Hyman. Stop trading short term pleasure and convenience for your health!

Too often we think of health as simply not being sick. But true health is something much deeper…

It’s waking up with energy, being able to think clearly, and feeling strong enough to handle whatever life throws at you.

The challenge is that the things that steal our health often bring short-term pleasure: the sugary snack, the extra glass of wine, the late night scrolling. They give us a quick hit of dopamine, but they quietly rob us of vitality, focus, and longevity.

The real work of health is choosing differently - fueling your body with real, nourishing foods… moving every day… prioritizing sleep… managing stress. These choices don’t always feel easy in the moment. They can even feel like sacrifices.

But every time you choose long-term wellness over short-term pleasure, you’re building a foundation for a life filled with energy, clarity, and resilience. That’s the hardest choice you can make, but also the most powerful one.

Your health is your greatest investment. And the returns compound every single day.

08/27/2025

The Environmental Working Group (EWG) has released its latest “Dirty Dozen” list ranking the fruits and vegetables with the highest pesticide levels.

Save this post as a reminder to prioritize organic options and reduce pesticide exposure.

08/19/2025

Right on, Dr. Hyman!

08/15/2025

07/10/2025

I'll be posting periodically on ingredients to avoid for better health. More coming soon!

06/20/2025

This is always what I’m telling my colon hydrotherapy clients!