Lighthouse Studio OBX, Nags Head, NC (2026)

Join us for a class in our new waterfront studio! We have yoga, meditation, reiki and more! Offering private and private group yoga and yoga/reiki sessions. Meet in the comfort of your home or on the beach or in our serene studio. Treat yourself and your friends and family! Please contact me for rates and package deals.

01/01/2026

Much love to you all in 2025, 2026 and to all the times before, now and after! 💫 💫💫

A look back at a few, but certainly not all, of the places that I am grateful to have been able to meet YOU at along your journey to health and wellness in 2025.
Whether we met at a…
🧘🏼‍♀️ yoga or Pilates class or private session
💪🏼 personal training session
🌈 a workshop
✨ sound bath and meditation sessions
🙌🏼 coaching
⚡️energy work or reiki
YOU are the reason why I get to do what I love for “work” each and every day!

My nomadic heart is full. Proving that home truly is where the heart is. 🫶🏼

As the clock ticks into the future, the decisons we make in the now greatly influence the future. I’m choosing to manifest strength, peace, love and happiness. Hope to see you there!

As if you didn’t know, watch all the way to the end to see why this grandma keeps on keeping on and stays strong! 💪🏼💪🏼

11/10/2025

Living close enough to hear the ocean does wonders for my nervous system. Being outdoors is so good for our bodies, minds and spirit and I hope you were able to get outside and enjoy some fresh air and sunshine.

Interested in private sessions? Reach out to schedule a FREE 30 min consult to see what works best for your goals.

Monday- 8am, Yoga (all levels)
Outer Banks Dance Academy

Tuesday- 10:45am, Yoga (all levels)
YMCA members only

Thursday- 8am Fit4Life Pilates/Strengthening Class
Outer Banks Dance Academy
11am- Chair Yoga
YMCA members only

Lighthouse-OBX.com for the latest updates on schedule.

11/07/2025

Dropping in to just say hey! And also that I appreciate you. I had a lovely birthday this week and am enjoying it fully! 47! To everyone that told me how young I am I REALLY appreciate you! But in all seriousness, who cares? Let’s live! Enjoying each day to its fullest.

My only complaint about this aging process (at this point in time) would be that my vision isn’t getting any better. For example, when I looked at the screen to take this picture and thought I would see me looking back at myself, I saw an 8 eyed, crazy haired jumping spider in the screen. So, you can blame the poor picture quality and my funny squinty eyes on that. Even with 8 eyes it was a struggle to see! Last pic for reference as to what I saw looking back at me.

If I’ve seen you the past couple of weeks, you may have noticed or we even talked about a heart monitor that I am wearing. While I actually enjoy taking care of my body, mind and spirit this process goes a little deeper than the eye can see. The layers beneath our skin is what really drives me to stay focused on my personal wellbeing. We all have our stories, right? Well, part of mine is I’ve been diagnosed with autoimmune disorders, anemia and a heart condition. If that doesn’t make you stop and consider your lifestyle choices, I don’t know what will. The heart condition is mild, nothing to be concerned about but something to be aware of and to possibly prevent it from getting worse. So, I ask myself, daily, how can I improve or maintain my wellbeing. My approach is holistic and it’s a daily check in for the mind, body and spirit. Have you been thinking about your health and wellbeing? I’d be honored to be there with you on your journey. Book a FREE 30 min consult to explore options to say YES to YOU!

Fall/Winter updates: class schedule will remain the same with a few tweaks over the holidays and until our trip to Japan in January. My website is the best source for staying up to date. Look for a pop up class and a special New Year’s Day class.

Thank YOU for all the love and support and I truly enjoy each and everyone of your presence.

Grateful to and 🙏🏼

10/12/2025

This weekend I had the honor to be a part of a beautiful yoga retreat here on the Outer Banks. Mother Nature provided the perfect background sounds with rain drops and wind in the trees. What a mystical existence we are here to experience.

✨A few Wednesday openings for Personal Training, Private Yoga, Energy Work and Coaching sessions ✨

Monday, 8am Yoga, all levels,
at Outer Banks Dance Academy
Sign up at lighthouse-OBX.com

Tuesday, 9:30am, Balance and Strength, YMCA (sub)
10:45am, Yoga, all levels, YMCA
5:30pm, Pilates, YMCA (sub)

Thursday, 8am, Fit4Life (Pilates and strengthening class)
at Outer Banks Dance Academy
11am, Chair Yoga, YMCA

Friday, 7:30am, Pilates (YMCA)

09/14/2025

Cooler temps and breezy days mean classes shift indoors for the next few seasons.
✨Outdoor private sessions continue on through the fall ✨
My schedule will continue to shift slightly throughout the year as I rotate teach Pilates at the Y and CommUnity yoga at Ascension. I will do my best to keep it updated here and on my website!

Sign up for my classes that I teach on my website lighthouse-obx.com
Reach out with any questions! Always happy to help.

✨ Excited to announce I have a few openings to take on a few more clients on Wednesday for private sessions, Personal Training/Private yoga, Coaching and Energy Work! Schedule a FREE 30 minute phone consult today to see what best matches your goals! Wednesday doesn’t work with your schedule? Reach out to me as I have limited availability on a few other days, as well.

In the meanwhiles, let’s get outside and breathe some fresh air!

Address

Nags Head, NC
27959

Telephone

+12524734800

Website

http://lighthouse-obx.com/

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