Allison George

07/13/2025

Taking responsibility isn’t self-blame—it’s self-advocacy.

A few years ago I stopped outsourcing every decision to people who didn’t live in my body. Instead, I asked: What does my system need to feel nourished, safe, and energized?

📝 What shifted:
• Full-panel labs (not just “normal” ranges)
• Mineral & micronutrient repletion
• Nervous-system rituals before the to-do list

Want to begin that shift? Grab my free Energy Recovery Guide—link in bio—or comment AGENCY and I’ll DM it to you. 🌿
Photo Cred

07/12/2025

Meet Theo the Thyroid 🛝 — the tiny gland that runs your body’s playground. When his nutrient crew disappears (selenium, zinc, iron, vitamin D, adrenal support) the games slow, temp drops, and anxiety rises.

Watch the slides to see who’s missing and why nourish > punish is my motto.

👉 Comment THEO and I’ll DM you a one-page Thyroid Self-Check to spot which “playground friends” you may be low in.
🍃 Ready for root-cause energy recovery? Link in bio to explore RECLAIM.

Send a message to learn more

07/09/2025

When an organ waves a red flag, we have two choices:

1️⃣ Medical Model — “It misbehaves? Silence or remove it.”
2️⃣ Functional Model — “It struggles? Ask why, nourish, and calm the system.”

In thyroid care that difference matters: years of symptom-chasing meds vs months of mineral repletion, gut repair, and nervous-system support.

Over the next three posts you’ll meet Theo the Thyroid 🛝 and discover the nutrient friends that help him run your body’s playground.

👉 Save & share with someone who’s been told “labs are normal” but still feels off.
👉 Comment WHY and I’ll DM you a quick Thyroid Self-Check guide.

05/27/2025

Still stuck in a cycle of fatigue and frustration?

You're not lazy. You're not broken.
You're just following plans that were never designed for your real energy system.

RECLAIM isn’t about pushing harder — it’s about learning how to listen.
Get the free Energy Recovery Guide to start tuning back in.

✨ Link in Bio or DM RECLAIM to grab yours.

05/26/2025

Honoring Memorial Day
Today, we pause to remember and honor the brave souls who gave everything for our freedom.

If you’re observing in quiet reflection or gathering with loved ones, may you find peace and presence in the moment. 💙

Here’s to reclaiming our health and purpose — with gratitude for those who made it possible.

05/25/2025

You're not imagining things.

I created RECLAIM for people just like you — those who feel drained, dysregulated, and dismissed. Not because you need to try harder, but because your energy system needs a new strategy.

Grab my free Energy Recovery Guide to begin tuning into what your body actually needs.

🔗 Link in bio or right here → https://swellness.myflodesk.com/energy-recovery

05/17/2025

Feeling overwhelmed, inflamed, or overstimulated?
Sometimes the best “reset” doesn’t come in a bottle — it comes from simply sitting still and breathing 🧘‍♀️

One of my favorite local wellness tools is halotherapy — also known as salt cave therapy.
It helps calm the nervous system, support respiratory health, and encourages your body’s natural detox rhythm.

I use it as part of my own energy recovery toolbox — and often recommend it to clients needing support with:
🌿 Stress + burnout
🌿 Immune challenges
🌿 Inflammation + sinus pressure
🌿 Deep reset after overstimulation

✨ If you're local to OBX, come check it out — the salt cave is one of our hidden gems.
Curious if it's right for you? DM me or book a consult: https://l.bttr.to/PAz91

04/30/2025

✨ Big news is blossoming!

We’re evolving beyond The Fatigue Fix to bring you something truly transformational. 🌿

Reclaim: Reclaim Your Energy. Reclaim Your Life.

A brand-new experience is coming — designed to support your next level of vitality, resilience, and wellness wisdom.

🌼 Stay close... doors to something beautiful are opening soon!

04/22/2025

**Are my nails manicured? Nope.
Is this a “pretty” picture? Not really.
But do I care? Not even a little.**

I had two eggplants sitting in my fridge on the verge of going bad (because let’s be honest—I *love* to buy eggplant and then forget about it).

So I pulled up one of my favorite recipes from and did what I do best—**skimmed the steps, grabbed the ingredients, and made it my own.**

Here’s the gist:
- Grilled 2 eggplants, 1 shallot & 1 jalapeño until soft and smoky
- Tossed them in the blender with:
▪ 1 clove garlic
▪ Handful of parsley (yes, stems too)
▪ 1/3 cup sesame seeds
▪ 1/3 cup great 🫒 olive oil
▪ 1 tsp good salt
▪ 1/4 tsp cumin
▪ Big sprinkle of hot smoked paprika

Pro tip: Adding the parsley early makes it *green*—but I’m a sucker for fewer steps, so green it is!

---

✨ Try it on crackers, mix it into a rice bowl, or eat it straight from the spoon.
Here’s the original inspiration:
[https://cookieandkate.com/epic-baba-ganoush-recipe/]

04/17/2025

Once the gut healed, something else became clear.
My son wasn’t in pain anymore —
but he was still deeply sensitive.

Words landed heavily.
Transitions were hard.
Busy days overwhelmed him.
He felt the world intensely — and wanted so badly to fit in.

But instead of connection…
he was met with teasing, exclusion, and bullying.
💔 It broke my heart.

He tried so hard to belong.
And when the school system didn’t meet him where he was,
we made the decision to pull him out —
to protect his mental and emotional well-being.

That was Phase 3 of our journey.
Not just physical healing — but emotional safety. Nervous system care. Rebuilding trust in the world.

We supported him with:
🌀 Bioenergetic scans for hidden stress
🌿 Nervous system-safe support (adaptogens, minerals, rhythm)
💧 Gentle drainage + detox
🧘‍♀️ Nervous system regulation + co-regulation at home

And slowly…
✨He softened. He opened. He came back to himself.

Sensitive kids aren’t broken.
They’re intuitive. Wise. Whole.
They just need support that sees who they truly are.

💬 DM me “SENSITIVE” if this resonates
📍 Or book a free Path to Wellness Call at the link in bio

04/16/2025

Dairy was silently holding us back… 🥛😮‍💨

We finally took the leap and ran an IgG Food Sensitivity Test—and the results blew us away. Turns out, BOTH my husband and I are super sensitive to dairy. No wonder we felt bloated, foggy, and not quite ourselves.

This morning? We swapped our usual breakfast for something new:
Leftover mashed sweet potatoes + almond flour + spices = gluten & dairy-free pancakes 🍠🥞 with some fried eggs. Simple. Nourishing. Delicious.

This test changed how we eat—and how we feel.
If you’ve been feeling “off” and can’t quite pinpoint why… it might be hiding in your food.

✨ Find out what your body’s trying to tell you:
🧪 Start with the basic test:
https://swellnessobx.gethealthy.store/food-inflammation-test-22.html

🔍 Want to explore all test options?
Visit: https://swellnessobx.gethealthy.store/testing.html

💬 Not sure where to start? Book a free call—I’ll help you decide what’s best for your body.
(Link in bio or DM me “FOOD TEST” and I’ll send the link!)

04/09/2025