208 Yoga Rejuvenate

04/09/2024

💚

02/25/2024

Embrace your journey with yoga; it's not about perfecting yourself but accepting the beauty of who you are 💖

05/29/2023

Happiness. Inner peace. Health. Kindness.

04/30/2023

So important

12/29/2022

11/13/2022

😌😌😌

11/08/2022

New on the YWA YouTube Channel: 8-Minute Meditation You Can Do Anywhere. An effective and impactful guided meditation designed for you to practice in 8 minutes. If you can find ten minutes in your day, you can do this practice with two minutes to spare!
This can be done in any space you feel safe and comfortable in. You can do it on your mat, in a chair, on your bed, or out on a walk, while traveling, or out at the park. You can even do it in your car (not while driving). This is a meditation for everyone, no experience necessary.

Use this meditation for a quick break in the day to reset your mind, restore your body through your breath, and become a more mindful version of yourself!

Have you tried this practice yet? Let us know how it goes in the comments below!

https://youtu.be/p8oxM5j9eNE