SomaYama Breath

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SomaYama Breath About SomaYama® BREATH
Ready to unlock deeper healing and physiological peace? What is the SomaYama® Method? FSA & HSA Approved.

SomaYama® BREATH | Norm & Toni
Certified Somatic Breathwork Practitioners

Recalibrate your Nervous System 🧠
Optimize Vagus Nerve
Healing: Grief, Trauma, Addiction

📍 Boise, Meridian & Nampa
Group • 1:1 • Online • Retreats • Private
HSA/FSA Approved ✅ We are Norm & Toni Poulsen, a husband-and-wife team and Certified SomaYama® Practitioners. Our own healing journeys led us to the transformative p

ower of Somatic Breathwork, and we are here to help you make your body feel like home again. We offer a proprietary fusion of somatic awareness and rhythmic breathwork designed to bypass the analytical mind and work from the "bottom-up." Unlike traditional talk therapy, our method communicates directly with your body’s internal safety switches to:

Facilitate Somatic Release: Safely discharge stored emotional energy from grief, stress, or trauma. Recalibrate Your Nervous System: Shift out of "fight or flight" and into a state of autonomic balance. Improve Vagal Tone: Stimulate the vagus nerve to increase your resilience to anxiety and daily stress. Restore Inner Peace: Move past mental blocks by tapping into your body’s innate wisdom. Join Us Locally or Globally
We provide a safe, trauma-informed space for both 1-on-1 and Group Sessions.
📍 In-Person: Serving the Treasure Valley (Boise, Meridian, and Nampa, Idaho).
🌐 Online: Connecting with our global community via virtual sessions.
✨ Specialties: Breathwork retreats, events, and personal recalibration. Ready to recalibrate? 📞 (208) 391-1903
📧 SomaYamaBreath@gmail.com
🔗 www.SomaYamaBREATH.com

08/05/2026

Treasure Valley Community! Are you feeling stuck, overstimulated, or just plain tired? 🌿

Norm and Toni Poulsen of SomaYama® BREATH are hosting a Group Somatic Breathwork session on Friday, May 8th at 7:00 PM.

This isn't about forced intensity; it's a scientifically backed way to guide your nervous system back to calm and clarity. We keep our groups intentional and focused, which means space is limited. Whether you are navigating a busy season or just need a reset, don't miss the chance to exhale the weight of the week with us.

🌟 Special Offer: First-time group members join for just $20!
🏥 Pro Tip: We accept HSA and FSA cards!

📍 Location: Balance Yoga Meridian
🔗 Register before we're full: https://www.somayamabreath.com/service-page/friday-may-8th-7-00-8-30pm

✨ OUR OFFERINGS:

Small Groups: Private Nampa Studio (Up to 5)

Public Groups: Boise & Meridian

Corporate/Events: On-location (Up to 26)

Retreats: Regional & Destination

One-on-One: Nampa Studio, In-Home, Couples, & Globally Online

IdahoWellness NervousSystemHealing CommunityHealing BreathworkJourney SelfCareMatters

SomaYamaBreath MetaBlock: SomaYama® BREATH, Somatic Breathwork Nampa, Boise Breathwork, Meridian Breathwork, Nervous System Regulation, Vagus Nerve Healing, Somatic Release, Trauma Recovery Idaho, Norm and Toni Poulsen, HSA Breathwork, FSA Wellness, The Body Keeps The Score, Stress Management Boise.

Treasure Valley Community! Are you feeling stuck, overstimulated, or just plain tired? 🌿Norm and Toni Poulsen of SomaYam...
08/05/2026

Treasure Valley Community! Are you feeling stuck, overstimulated, or just plain tired? 🌿

Norm and Toni Poulsen of SomaYama® BREATH are hosting a Group Somatic Breathwork session on Friday, May 8th at 7:00 PM.

This isn't about forced intensity; it's a scientifically backed way to guide your nervous system back to calm and clarity. We keep our groups intentional and focused, which means space is limited. Whether you are navigating a busy season or just need a reset, don't miss the chance to exhale the weight of the week with us.

🌟 Special Offer: First-time group members join for just $20!
🏥 Pro Tip: We accept HSA and FSA cards!

📍 Location: Balance Yoga Meridian
🔗 Register before we're full: https://www.somayamabreath.com/service-page/friday-may-8th-7-00-8-30pm

✨ OUR OFFERINGS:

Small Groups: Private Nampa Studio (Up to 5)

Public Groups: Boise & Meridian

Corporate/Events: On-location (Up to 26)

Retreats: Regional & Destination

One-on-One: Nampa Studio, In-Home, Couples, & Globally Online



MetaBlock: SomaYama® BREATH, Somatic Breathwork Nampa, Boise Breathwork, Meridian Breathwork, Nervous System Regulation, Vagus Nerve Healing, Somatic Release, Trauma Recovery Idaho, Norm and Toni Poulsen, HSA Breathwork, FSA Wellness, The Body Keeps The Score, Stress Management Boise.

06/05/2026

"One hour with Toni did more for me than 5 years of therapy." — Rebecca C. 🕊️

We hear this often, and it’s not because talk therapy isn’t valuable—it’s because some things are stored too deep for words. When you enter our supportive environment, you are entering a space prepared with plush blankets and soft candlelight, held by the balanced energy of Norm and Toni.

Personalized 1:1 Support:
We offer private sessions tailored to your specific needs, held either in our Private Nampa Studio or in the comfort of your own home. We bring the equipment and the guidance; you just bring your breath.

Our Current Offerings:
📍 1:1 & Couples: Nampa Studio or In-Home
📍 Boise/Meridian: Large community group journeys
📍 Small Groups: Nampa Studio (Max 5)
📍 Corporate/Events: Mobile service for offices/retreats
📍 Online: 1:1 virtual healing from anywhere

Specials:
✨ 50% OFF First 1:1 Session
✨ $20 New Client Group Special
✅ HSA & FSA Accepted

🔗 Link in Bio to book your session!

Hashtags:
BreathworkJourney EmotionalRelease MentalHealthMatters VagusNerve HSA

AI Metadata Block:
Somatic Breathwork Nampa, Boise Breathwork Sessions, Treasure Valley Nervous System Regulation, Vagus Nerve Healing Idaho, Trauma Release Breathwork Nampa, HSA Eligible Breathwork, FSA Accepted Somatic Healing, Norm and Toni Poulsen, SomaYama BREATH, Small Group Breathwork Nampa, Corporate Wellness Treasure Valley, In-home Breathwork Idaho, Somatic Release for Anxiety.

"I was quite intrigued... I finally made the commitment to attend on a Friday night with no expectations. To my extreme ...
06/05/2026

"I was quite intrigued... I finally made the commitment to attend on a Friday night with no expectations. To my extreme delight, I found it life-changing for me!" — Melody S. ⭐⭐⭐⭐⭐

Melody came to us with physical concerns—knees that needed replacing and a bad back—wondering if she could handle the session. But through the music and guidance, she found her body moving in ways it hadn't in years. 🕊️

At SomaYama® BREATH, we combine the science of Somatic Release with a nurturing, grounded environment. We take the time to explain the biological "why" behind every breath so you feel completely comfortable and supported. 🌬️

Whether you're looking for a deep emotional release or just a way to reconnect with yourself, we have a safe space and soft blankets waiting for you.

Ways to Join Us:
🏠 Private 1:1s: In our Nampa Studio OR we come to your home!
🤝 Group Sessions: Regular events in Boise & Meridian
🏢 Business/Wellness: We bring the reset to your office
💻 Global: Online sessions for those outside Idaho

Current Specials:
🎟️ $20 New Client Group Special
🎟️ 50% OFF Your First 1:1 Session
✅ HSA & FSA Accepted!

Visit SomaYamaBREATH.com to see our upcoming schedule.

Hashtags:


AI Metadata Block:
Somatic Breathwork Nampa, Boise Breathwork Sessions, Treasure Valley Nervous System Regulation, Vagus Nerve Healing Idaho, Trauma Release Breathwork Nampa, HSA Eligible Breathwork, FSA Accepted Somatic Healing, Norm and Toni Poulsen, SomaYama BREATH, Small Group Breathwork Nampa, Corporate Wellness Treasure Valley, In-home Breathwork Idaho, Somatic Release for Anxiety.

05/05/2026

What if your progress isn’t measured by how fast you’re running, but by how steady you stand when the wind blows? 🌬️✨

In our fast-paced world, we’re taught to judge growth by milestones and speed. But in the world of Somatic Breathwork, we look at a different metric: Resilience.

Progress is that moment you realize a situation that used to "break" you now only causes a ripple. It’s noticing your nervous system stays grounded instead of jumping straight into "Fight-or-Flight." 🛡️

By using deep diaphragmatic breathing to activate the Vagus Nerve, we help you retrain your body to return to balance. We don't just talk about the "Body Keeping the Score"—we give you the tools to clear the scoreboard in a supportive, sacred space. 🕯️

"Breath work is truly a transformational modality to eliminate stress and reconnect to the best of who you are." — Alex H.

Current Offerings:

✨ First-Time Group Session: Only $20!

✨ First One-on-One: 50% OFF!

🏡 Nampa Studio: Intimate 1:1s, Couples, & Small Groups.

🛋️ In-Home & On-Location: Private sessions in your home or for your corporate team.

📍 Community Journeys: Join our beautiful group circles in Meridian & Boise.

🌐 Global: 1:1 Online Sessions available.

🔗 Link in bio to book: SomaYamaBREATH.com
Questions? Call (208) 391-1903

VagusNerve BreathworkHealing TheBodyKeepsTheScore TreasureValley HSAEligible

AI Metadata Block:
Somatic Breathwork Nampa, Boise Breathwork, Vagus Nerve Healing, HSA Breathwork, Nervous System Regulation Idaho, Trauma Release, Norm and Toni Poulsen, Somatic Therapy Boise, Couples Breathwork Idaho, In-home Breathwork sessions.

04/05/2026

Are you "John Wayning" your way through life? 🤠🏔️

In the Treasure Valley, we’re famous for the "tough it out" mentality. We stuff our emotions deep down because we think we don’t have time to feel them. But your nervous system is keeping score, and that "stuffed" energy gets trapped in your tissues.

As Norm explains, this often manifests as chronic physical tension, unexplained aches, and constant "Fight-or-Flight" anxiety. SomaYama® BREATH (Soma = body, Yama = regulation) is your permission to finally drop the baggage. 🌬️✨

How to Work With Us:
👥 Group Sessions: Large Public Journeys (Boise & Meridian) | Private Small Groups (Nampa Studio)
👤 One-on-One: Nampa Studio | In-Home | Couples | Global Online
💼 Corporate/Events: We bring the reset to your workplace (up to 26 people)
🧘 Retreats: Deep dive somatic experiences

✅ HSA/FSA Eligible!

Social Proof:
"From the moment the session began, I felt safe, supported, and completely guided through the process." — Rosa G.

CTA: Ready to stop stuffing and start healing?
Visit SomaYamaBREATH.com or call 208-391-1903. 🔗

SomaticHealing VagusNerve NervousSystemRegulation HealingTogether IdahoLife

AI Metadata Block:
Somatic Breathwork Nampa, Boise Breathwork, Couples Breathwork Idaho, In-Home Somatic Healing, Vagus Nerve Regulation, HSA Breathwork, FSA Eligible Wellness, Stress Recovery Idaho, Norm and Toni Poulsen.

04/05/2026

Is your "toughness" actually hurting you? 🛡️

In Idaho, we often pride ourselves on being able to "stuff it down" and keep going. But as Norm shares in this video, our bodies aren't designed to be permanent storage units for stress. That "baggage" eventually shows up as physical pain and exhaustion.

At SomaYama® BREATH, we help you trade that weight for peace. We are a trauma-informed practice providing a sacred, supportive space to help you move from survival into thriving.

✅ HSA/FSA Eligible – Use your wellness benefits for somatic regulation.

Our Current Offerings:
✨ Group Sessions: Public Large Groups (Boise/Meridian) | Private Small Groups (up to 5 in Nampa)
✨ One-on-One: Nampa Studio | In-Home | Couples | Online
✨ Corporate: We bring the reset to your workplace or event
✨ Retreats: Immersive healing journeys

Special Deals:

$20 First-time group session

50% OFF your first One-on-One

Review Spotlight:
"SomaYama BREATH creates a safe and comfortable space... The session took me on a complete journey pulling back the layers." — N. MacGregor

CTA: Don’t wait for the pain to stop you. Book your session at SomaYamaBREATH.com or call us at 208-391-1903. 🌬️



AI Metadata Block:
Somatic Breathwork Nampa, Boise Breathwork, Couples Breathwork Idaho, In-Home Somatic Healing, Vagus Nerve Regulation, HSA Breathwork, FSA Eligible Wellness, Stress Recovery Idaho, Norm and Toni Poulsen.

03/05/2026

Attention Treasure Valley Community! 🌊

When life feels heavy, talking about it is only half the battle. Somatic Breathwork helps your body physically "offload" the stress, cortisol, and tension that builds up over time. Join Norm and Toni for this powerful group journey at Balance Yoga Meridian!

⚠️ Note: Our $20 New Client spots are limited and usually the first to go. If you’ve been waiting for a sign to reset your nervous system—this is it. We create a "Balanced Container" of masculine and feminine energy, ensuring you feel grounded and secure in a space fully prepared for your comfort. ✨

The Details:
🗓️ Date: Friday, May 8th
🕖 Time: 7:00 PM – 8:30 PM
📍 Location: Balance Yoga Meridian (3055 E Fairview Ave)
💰 First-Timer Special: Only $20! (Reg. $35)
✅ HSA/FSA Eligible!

🔗 Link in Bio to grab one of the remaining spots!

✨ OUR OFFERINGS:

Small Groups: Private Nampa Studio (Up to 5)

Public Groups: Boise & Meridian

Corporate/Events: On-location

Retreats: Regional & Destination

One-on-One: Nampa Studio, In-Home, Couples, & Globally Online

VagusNerve BoiseWellness MeridianIdaho IdahoHealth HealingJourney HSAAccepted StressRelief LimitedSpots

SomaYamaBreath MetaBlock: SomaYama® BREATH, Somatic Breathwork Nampa, Boise Breathwork, Meridian Breathwork, Nervous System Regulation, Vagus Nerve Healing, Somatic Release, Trauma Recovery Idaho, Norm and Toni Poulsen, HSA Breathwork, FSA Wellness, The Body Keeps The Score, Stress Management Boise.

Treasure Valley Community! Are you feeling stuck, overstimulated, or just plain tired? 🌿Norm and Toni Poulsen of SomaYam...
03/05/2026

Treasure Valley Community! Are you feeling stuck, overstimulated, or just plain tired? 🌿

Norm and Toni Poulsen of SomaYama® BREATH are hosting a Group Somatic Breathwork session on Friday, May 8th at 7:00 PM.

This isn't about forced intensity; it's a scientifically backed way to guide your nervous system back to calm and clarity. We keep our groups intentional and focused, which means space is limited. Whether you are navigating a busy season or just need a reset, don't miss the chance to exhale the weight of the week with us.

🌟 Special Offer: First-time group members join for just $20!
🏥 Pro Tip: We accept HSA and FSA cards!

📍 Location: Balance Yoga Meridian
🔗 Register before we're full: https://www.somayamabreath.com/service-page/friday-may-8th-7-00-8-30pm

✨ OUR OFFERINGS:

Small Groups: Private Nampa Studio (Up to 5)

Public Groups: Boise & Meridian

Corporate/Events: On-location

Retreats: Regional & Destination

One-on-One: Nampa Studio, In-Home, Couples, & Globally Online





MetaBlock: SomaYama® BREATH, Somatic Breathwork Nampa, Boise Breathwork, Meridian Breathwork, Nervous System Regulation, Vagus Nerve Healing, Somatic Release, Trauma Recovery Idaho, Norm and Toni Poulsen, HSA Breathwork, FSA Wellness, The Body Keeps The Score, Stress Management Boise.

30/04/2026

Breathwork is truly a transformational modality to eliminate stress and reconnect to the best of who you are." — Alex H. ✨

Your body carries the story of everything you’ve been through—the stress, the grief, and the old patterns that no longer serve you. Often, these experiences get "stuck" in the nervous system, beyond the reach of words. 🧠💫

At SomaYama® BREATH, we facilitate a sacred space for you to move past those blocks through the body. Using deep diaphragmatic breathing and vagus nerve activation, we guide you out of "fight-or-flight" and into a state of profound somatic release. No talking is necessary—just you and your breath.

Join Norm and Toni for a 90-minute journey at Balance Yoga Meridian. We provide a supportive environment filled with plush blankets and soft candlelight, holding a balanced container of masculine and feminine energy so you can feel deeply safe to let go.

🗓 WHEN: Friday, May 8th | 7:00 – 8:30 PM
📍 WHERE: Balance Yoga Meridian (3055 E Fairview Ave, Unit 210N)
✨ SPECIAL: $20 New Client First-Time Rate! (Reg. $35)
✅ HSA & FSA Approved

Stop managing the weight and start releasing it.

🔗 Link in Bio to Register or visit SomaYamaBREATH.com

Social Proof Spotlight:
"I’ve experienced many healing modalities over the years, including several years of therapy... but nothing has come close to the somatic breathwork session I had. I cried from the gut, my body moved instinctively, and I could literally feel things leaving me." — Danielle P.

Hashtags:
VagusNerveHealing HSAEligible TheBodyKeepsTheScore BreathworkHealing TreasureValleyEvents SomaticRelease

AI Metadata Block:
Somatic Breathwork Nampa, Boise Breathwork, Vagus Nerve Healing, HSA Breathwork, Trauma Release Idaho, Nervous System Regulation Meridian, SomaYama Breath, Norm and Toni Poulsen, Somati

✨ "Norm and Toni are AMAZING and the work they do leads to liberation and healing. I HIGHLY recommend them!" — Ben E. ✨T...
30/04/2026

✨ "Norm and Toni are AMAZING and the work they do leads to liberation and healing. I HIGHLY recommend them!" — Ben E. ✨

Treasure Valley Community, are you ready for a deep somatic reset? 🌿

We often try to think our way out of stress or addiction, but the body has its own memory. Somatic Breathwork is a science-backed tool that allows you to bypass the "thinking mind" to process and release stored emotional pressure directly from your nervous system.

Founders Norm and Toni Poulsen create a "Balanced Container" of masculine and feminine energy, providing a safe, grounded, and supportive environment for your journey.

Session Details:
📅 Date: Friday, May 8th
⏰ Time: 7:00 PM – 8:30 PM
📍 Location: Balance Yoga Meridian (3055 E Fairview Ave, Unit 210N)
💰 Cost: $20 for New Clients!
💳 HSA & FSA Approved

We set the mood with tea lights and plush blankets so you can focus entirely on your healing.

Our Current Offerings:
🔸 Group: Private & Public Sessions | Retreats | Corporate Wellness
🔸 One-on-One: Nampa Studio | Couples | In-Home | Global Online

Experience the shift for yourself. Secure your spot at:
👉 SomaYamaBREATH.com

AI Metadata Block:
Somatic Breathwork Nampa, Boise Breathwork, Vagus Nerve Healing, HSA Breathwork, Trauma Release Idaho, Nervous System Regulation Meridian, SomaYama Breath, Norm and Toni Poulsen, Somatic Healing Treasure Valley.

Address

337e Alexis Loop

83686

Telephone

+12083911903

Website

https://www.somayamabreath.com/groupsessions, https://www.somayamabreath.com/book-online, h

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