Madhurnain

02/19/2025

Make sure you follow my new page!

https://www.facebook.com/profile.php?id=61569187977961

01/02/2025

Make sure to follow my new page!
https://www.facebook.com/profile.php?id=61569187977961

12/19/2024

🚨MAKE SURE TO FOLLOW MY NEW FACEBOOK PAGE 🚨
Click the link to follow!
https://www.facebook.com/profile.php?id=61569187977961

12/02/2024

Missing my content? It has all been moved to my new page. Please make sure to follow me over there!

https://www.facebook.com/profile.php?id=61569187977961&__cft__[0]=AZVe5pv0YUpq2Fs7LQr03xx5AzXTPikAs8a_YjipusEz0AG7hrX85mUD-si_UGjnTmW6Sj7Ygb5TYYq0XM2k93Sf8b7cIBRUnKpe3CfNu9Erdbamho6FOYY_UOsB3hya8l4uk1wyQyJirUb4EuY4R8MhJneD30M_rXLvKMWMxFV5kJthgBmHA9YwJoZN6g9VQDw&__tn__=-UK-R

Author
•Mother & Wife
•Lic Psychotherapist
•Author ~ The Stressless Brain
•💙’s psychology, science, meditation
•Life, Communication & Amino Acid Coach

11/23/2024

🚨 BIG NEWS! 🚨

I've just launched something exciting, and I want YOU to be a part of it! 🎉 My brand new page is LIVE, and it will be packed with all the things you love (and so much more)! This page will become inactive as it seems to have a glitch no one can resolve.

-----> Click here: https://www.facebook.com/profile.php?id=61569187977961

Why should you follow my new page?
✨ Exclusive Content – Be the first to see new updates, behind-the-scenes, and sneak peeks!
💬 Engage & Connect – Join a community of like-minded people and share your thoughts, ideas, and feedback. I want to hear from YOU!
🙌 Fun & Inspiring – My posts will keep your feed fresh, entertaining, and motivating every day.

How to be a part of it?

Hit that Follow button – it's just a click away!
Like & Comment on the posts you love!
Invite your friends to follow and join the fun!
📲 Don’t miss out—Follow and be part of something amazing!

Click Below to follow the new page!

Please feel free to reach out if you have any questions.

Author
•Mother & Wife
•Lic Psychotherapist
•Author ~ The Stressless Brain
•💙’s psychology, science, meditation
•Life, Communication & Amino Acid Coach

11/08/2024

Keeping the Love You Found by Harville Hendrix is today’s Favorite Book Friday feature.

This is a geat book to read if you are in a relationship or just got out of one and you want to learn why you pick the partner you did. I read this at 22 years old and again in my mid 30’s.
Why I recommend this book:
Learn why we pick out partners
Can learn about our own triggers
See what patterns we learned from our parents
Learn what triggers our patterns

11/08/2024

How does communication affect our relationships with our children?

11/05/2024

My sons are witnessing my husband and I being close, laughing, healthy, kind, connected. I hope they know this is not just because we are lucky or because they love us both. This is because Julian and I do our own inner work to heal and we do couples work to keep connected to each other. Happiness is something created whether for ourselves or in a committed relationship. Do the work!

11/01/2024

Let's talk about our favorite books! I recently finished reading "Lessons for Living" by Phil Stutz. I have read all of Phil Stutz’s books and this one is the best. Why? Each chapter is complete within itself, meaning you want to read or listen to one chapter and stop, be with it, think about it, see what it brings up within you. Learn to be with yourself by thinking about the questions and observations Phil will bring up in you. The road to change, healing, growth is through awareness. This is a great book-tool to support that process.

10/28/2024

Another year around the sun. This year I am grateful for my family. For finding my way back to the wonderful world of yarn and knitting. My friendships and travels. And signing with a publisher for my 2nd book which will be released spring of 2025. I am looking forward to this next year and all that will come.

10/24/2024

Chanting and meditation are always there waiting to help guide us.

10/21/2024

How do you find meaning after life change?

10/18/2024

Meditation has helped me conquer overthinking and enjoy the moments in my life. This quote is from my book, The Stressless Brain, which is available on Amazon.

https://a.co/d/9CqTZ18

10/17/2024

Hobbies are an important part of our mental health! One of my favorite things to do is watch my favorite team-The Toronto Maple Leafs play! Do you have a hobby that you enjoy? Comment it below...maybe you will find someone who shares your hobby!

10/15/2024

Let's talk about communication in relationships.

10/10/2024

Today is World Mental Health Day. Here is a list of some things help keep us sane:
Meditation
Hobbies
Walking
Artwork
Knitting
Laughing
Cooking
Friendships
Adventure
Travel
Yoga
Running
Making jewelry
Rearranging your room and furniture
Reading
Listening to books
Journal
Sing
Sit and watch people with a cup of coffee

Do you have any favorite hobbies you use to help keep you sane? Comment them below!

10/08/2024

Here are the top 5 communication skills to communicate effectively:
1. Who's turn is it? Who is the speaker?
2. The other person is the listener
3. What is the objective? Don't have too much on the agenda or you will lose the listener.
4. Keep it simple!
5. What do you want out of talking? Empathy and listening or help?

10/04/2024

Meditation can bring up deep emotions or memories but also provides the tools to work through them.