Leena Bird Physical Therapy

10/16/2025

Join us for a peaceful evening of sound healing and acupuncture, guided by two incredible women holding space for your wellness journey. This immersive experience is designed to reconnect you with your inner self—leaving you feeling relaxed, refreshed and renewed.

Set in the calming home space of Leena Bird Physical Therapy & Wellness and Mamassage, this is not just an event, this is self-care! We regularly host women's health events and workshops, so we hope you can join us this time. Spots are limited, reserve your space today by contacting me or Leah!







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10/08/2025

PelviCon 2025 in the books! Busy week back after a packed weekend in Atlanta, but my brain is full of new knowledge and my heart is filled with inspiration. Grateful to meet my mentors in person and reconnect with colleagues/friends from around the country/world. Already bringing back clinical pearls to the office to personalize and ELEVATE your care because pelvic health should never be one-size-fits-all.

09/05/2025

Thursday night I led a special Prenatal Pelvic Floor Workshop with FIT4MOM Naperville — and my heart is so full!

Educating and empowering moms-to-be about their pelvic health and overall wellness during pregnancy is truly so rewarding. Thank you moms for allowing me to connect and be a part of your journey!

If you’re interested in attending workshops like these, or would like a personal one-on-one consultation, DM me or visit my website at leenabirdpt.com. You’ll find me regularly leading workshops with community partners like FIT4MOM Naperville, but I also host events like this in my private clinic in Lisle. Let’s connect!

09/02/2025

Taking care of YOU sometimes needs to go beyond the basic self-care routine. Sometimes it involves scheduling those doctor appointments, seeking out necessary answers and giving yourself an hour (or more!) a week that you deserve. We are here for all of that!

Join us this Thursday as we host a special workout followed by a presentation from our women's pelvic floor specialist, Leena Bird Physical Therapy. The workout is perfect for all moms, expecting, recently postpartum, or even a few years postpartum.

Our expert, Leena Bird, will be joining us to answer all your burning questions when it comes to strengthening your pelvic floor and core both while pregnant and postpartum. She will also be providing key tips for optimizing birth and recovery with a fun and interactive discussion (and snacks!).

Can't make the workout? You are welcome to join us for the presentation portion of the evening at 8PM in the front lobby of Alive Center.

All the details, including the registration link, here---https://naperville.fit4mom.com/socialworkout-events/prenatal-workout-pelvic-floor-workshop

08/16/2025

As the kids head back to school and routines settle in, don’t forget to schedule time for yourself too.

Whether you’re pregnant, postpartum (weeks, months or years), managing symptoms from perimenopause, or looking to feel stronger from the inside out—pelvic floor physical therapy is essential care, not a luxury.

Now’s the perfect time to get back on track with your health.

Schedule a one-on-one consultation with me today and let’s work together on your whole-body wellness. Visit my website at leenabirdpt.com or DM me here.

06/01/2025

This past weekend I had the honor of partnering with
to host a beautiful sound bath, acupuncture and reiki event at our office space in Lisle. It was an evening of calm, connection and relaxation. I love introducing women to new ways to prioritize their health, which in this case meant just showing up and being present.

Be on the look out for more events like this!

02/04/2025

Local friends!
Only 3 spots left for Sunday’s pelvic floor and sound healing workshop. DM, email or call me if you’re able to make it!

https://www.facebook.com/share/p/1C1q7PL99s/?

Blissful Mama
Monika Diebes

01/22/2025

Happy New Year!

I am honored to run my first pelvic health workshop of 2025 at Delta Life Fitness - Naperville on February 23rd. If you are in the Chicagoland area and are looking to reach your goals this year, SYMPTOM FREE, then you won’t want to miss this! I promise you a morning of education, movement, laughter and prizes!

Fee free to DM with any questions 😊

https://www.facebook.com/share/p/1ExURNmWnR/?mibextid=wwXIfr

𝐋𝐚𝐝𝐢𝐞𝐬, 𝐢𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡—𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐮𝐭!

Do you feel like your pelvic floor could use a little more support? (pun intended). Struggling with leaks, core weakness, or just wondering what’s beyond Kegels? You’re not alone—and we’ve got just the workshop for you.

Join us at Delta Life Fitness on 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟑𝐫𝐝 𝐚𝐭 𝟏𝟎 𝐀𝐌 for our Pelvic Floor Essentials Workshop, led by the amazing 𝐋𝐞𝐞𝐧𝐚 𝐁𝐢𝐫𝐝—𝐚 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 and founder of Leena Bird Physical Therapy & Wellness.

What you’ll learn:
✔️ Key strategies to unlock your pelvic floor
✔️ Techniques to stop leaks and build lasting core strength
✔️ Tools for a lifetime of confidence and wellness

This is your chance to focus on you and take control of your health in a supportive, empowering environment.

📅 Details:
👉 $35 for Members / $40 for Non-Members
👉 Register by texting/calling 773-207-5525 or emailing Contatus@DeltaLifeFitnessNaperville.com

10/14/2024

Come join us at the office this weekend for two amazing events!
1. Mamma Jamma: Dance for birth prep and postnatal recovery! Kemeera Nimahat is a doula, mother and professional dancer that is passionate about bringing movement and joy to her clients’ lives.
Mamma Jamma Dance & Maternal Wellness

2. Be the Master of Your Menopause: Carrie Koziol, women’s health physical therapist and specialist in peri to post menopause wellness, will leave you feeling empowered to handle the menopause transition.
Check out the flyers below on how to register. Feel free to DM with any questions!
Leah Koop LichyRobin RossBlissful Mama

09/25/2024

One of my favorite ways to spread the message about the importance of pelvic health is thru opportunities with like-minded community partners. Thank you to FIT4MOM Naperville and Bethany B Giles for allowing me to join you for a post-run pelvic floor chat on Sunday! You ladies rock! First you ran in the rain, then you asked amazing questions that sparked great conversation surrounding what we need to do to keep moving for as long as we can! Can’t wait until next time!