Innovative Pain and Performance

Innovative Pain and Performance We help people of all ages move better and get back to the activities they enjoy.

We are located within the Galleria Shoppes at Vanderbilt between Poached and Luxuoire

Pain on the bottom of the foot near the heel? That could be plantar fasciitis. 🦶 For those suffering from plantar fascii...
01/02/2026

Pain on the bottom of the foot near the heel? That could be plantar fasciitis. 🦶 For those suffering from plantar fasciitis, soft tissue therapy can provide much-needed relief. Plus, the addition of exercises can be helpful to strengthen the muscles of the foot and calf.

All of those things can happen right here in our office! So don’t step into the New Year with plantar fasciitis. Let us help you take a step in the right direction! 🙌

Check out this explainer video to learn more. https://www.youtube.com/embed/lkPJARZB0qs?rel=0



Source: Akter, et al. Journal of Manual & Manipulative Therapy. May 2023.

We just received another great review on Google:
01/02/2026

We just received another great review on Google:

Looking for a diet that supports overall health? Try the Mediterranean diet! 🐟🥦Packed with heart-healthy fats, veggies, ...
01/01/2026

Looking for a diet that supports overall health? Try the Mediterranean diet! 🐟🥦

Packed with heart-healthy fats, veggies, and lean proteins, it boosts your energy, improves digestion, and reduces inflammation. 👍

Check out this infographic for all the foods to incorporate into this diet! https://bit.ly/3nymUkA

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨Your trust and commitment to your healt...
12/31/2025

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨

Your trust and commitment to your health inspire us every day. 🧘‍♂️💛

We’re grateful for the opportunity to help you feel your best and look forward to supporting your wellness journey in 2026.

Here’s to a happy, healthy, and pain-free New Year! 🎉

Here’s one more reason to choose chiropractic first! An extensive U.S. study of nearly 50,000 adults found that people w...
12/30/2025

Here’s one more reason to choose chiropractic first!

An extensive U.S. study of nearly 50,000 adults found that people who received spinal manipulative therapy for new low back pain were:

✅ 80% less likely to develop opioid use disorder
✅ 77% less likely to become long-term opioid users
✅ Less likely to be prescribed opioids in the first place

The takeaway? Chiropractic care is an evidence-based, drug-free approach that helps you feel better without the risks of long-term medication. ✨

Check out this infographic for more on chiropractic: the natural solution. https://bit.ly/3L9alWH



Source: Trager RJ, et al. Health Science Reports. September 2025.

Why is it important to rehab an ankle after a sprain? 🤔Many people follow the rest, ice, compression, and elevation (RIC...
12/29/2025

Why is it important to rehab an ankle after a sprain? 🤔

Many people follow the rest, ice, compression, and elevation (RICE) protocol after an ankle sprain until the pain subsides. Once the pain is gone, they resume all their everyday activities.

The issue is that the function of the ankle might not be the same as before.

A recent review found that those with chronic ankle instability have different walking mechanics, which can increase the risk of suffering another ankle sprain!

This is why restoring ankle mobility and strength following an ankle sprain is important! 🙌



Source: Luan L, et al. Physiotherapy. August 2024.

When you think about low back pain treatment, most people think about core strengthening exercises. But did you know tha...
12/26/2025

When you think about low back pain treatment, most people think about core strengthening exercises.

But did you know that cardio exercise can also benefit those suffering from low back pain? 🏃

A recent study found that a 12-week run-walk exercise program was an effective treatment option in those with chronic low back pain.

So, while strengthening the core muscles is an effective approach, it's not the only approach that works! 🙌



Source: Neason C, et al. British Journal of Sports Medicine. October 2024.

A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective...
12/24/2025

A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective, about 30% of individuals may continue to experience pain afterward.

A recent study identified factors like obesity and degeneration as increasing the risk of post-surgical pain.

Whether you're dealing with pain from a disc herniation or still struggling after surgery, our clinic is here to help you find relief. Make an appointment today! 🗓️



Source: López AG, et al. Heliyon. September 2024.

Address

2355 Vanderbilt Beach Road #146, Naples, FL 34109
Naples, FL
34109

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

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