Innovative Pain and Performance

Innovative Pain and Performance We help people of all ages move better and get back to the activities they enjoy.

We are located within the Galleria Shoppes at Vanderbilt between Poached and Luxuoire

Take a moment, close your eyes, and breathe in through your nose and out through your mouth. Do you feel more relaxed?Br...
11/21/2025

Take a moment, close your eyes, and breathe in through your nose and out through your mouth.

Do you feel more relaxed?

Breathing exercises like this can also help with chronic low back pain. Now, take the next step and schedule an appointment to get adjusted! 🗓️



Source: Jiang X, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2024.

Should you ice or heat an injury?🧊🔥There’s a lot of debate on this topic, and you might wonder which is the right choice...
11/20/2025

Should you ice or heat an injury?🧊🔥

There’s a lot of debate on this topic, and you might wonder which is the right choice!

According to science, ice can be helpful in the first 6 hours to reduce pain, but using it beyond that could actually slow down the healing process. So, when should you switch to heat or avoid both altogether?

It’s always best to ask a healthcare professional for personalized advice. If you're unsure, give us a call—we're here to help guide you through your recovery! 🙌



Source: Racinais S, et al. British Journal of Sports Medicine. September 2024.

We just received another great review on Google:
11/20/2025

We just received another great review on Google:

How well are you sleeping? 💤Sleep might not seem directly related to lower back pain, but it plays a crucial role. Peopl...
11/19/2025

How well are you sleeping? 💤

Sleep might not seem directly related to lower back pain, but it plays a crucial role. People with sleep disorders are at a higher risk of developing chronic low back pain.

Prioritizing better sleep might just be the missing piece to reducing pain and improving your overall well-being. 🧩

Check out this infographic for more tips on getting a good night’s sleep! https://bit.ly/3zTXvVS



Source: Jiang H, et al. Journal of Pain Research. December 2024.

Dealing with knee pain while running or going downstairs? 🦵This could be patellofemoral pain syndrome, which means your ...
11/18/2025

Dealing with knee pain while running or going downstairs? 🦵

This could be patellofemoral pain syndrome, which means your hips might be the answer!

A hip-focused exercise program helps to reduce knee pain and improve pain with running and stairs. Take the first step towards recovery by making an appointment with our office and check out this video for more info! https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Hansen R, et al. Journal of Orthopaedic & Sports Physical Therapy. September 2024.

If you are experiencing neck pain, don’t overlook your mid back! 👀That’s because reduced mobility in your mid back has b...
11/17/2025

If you are experiencing neck pain, don’t overlook your mid back! 👀

That’s because reduced mobility in your mid back has been linked to increased neck pain intensity.

Our clinic uses a combination of chiropractic adjustments, soft tissue work, and stretching exercises to help restore your mobility and reduce your pain quickly.

Make an appointment today to see how we can help! 🗓️



Source: Kuligowski T, et al. Journal of Clinical Medicine. September 2024.

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️Shifts in temperature and barometr...
11/14/2025

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️

Shifts in temperature and barometric pressure can impact joint pain and stiffness. But there are ways to manage it to stay comfortable no matter the forecast.

Check out this infographic for more tips for handling arthritis in different weather! 💪 https://bit.ly/3Ab9IWf

Did you know that changes in your blood lipids can increase your risk of tendon pain? 🩸This means that while treatment f...
11/13/2025

Did you know that changes in your blood lipids can increase your risk of tendon pain? 🩸

This means that while treatment for tendon pain usually consists of exercises to help increase the strength of the tendon, your diet can also play a pivotal role! 🍽️

At our clinic, we examine all the factors that can contribute to your pain to create an individualized treatment plan!

Give us a call today to get your appointment booked! 📞



Source: Valadares PL, et al. Foot & Ankle. August 2024.

Should you do cardio or strength training for heart health? ❤️‍🩹While most people associate cardio as being better for t...
11/12/2025

Should you do cardio or strength training for heart health? ❤️‍🩹

While most people associate cardio as being better for the heart, recent research has found that doing both produces the largest benefit! 🙌

Healthy people should aim for at least 150 minutes of exercise per week with cardiovascular and strength training.

Need help getting started? Let us help!



Source: Terada T, et al. British Journal of Sports Medicine. August 2024.

We just received another great review on Facebook:
11/12/2025

We just received another great review on Facebook:

Experiencing neck pain after a car accident or sudden jolt? 🚗It could be whiplash, which affects the muscles, ligaments,...
11/11/2025

Experiencing neck pain after a car accident or sudden jolt? 🚗

It could be whiplash, which affects the muscles, ligaments, and tendons in your neck. Quick action can make a big difference in recovery.

Want to know what to do next? Check out this infographic and visit our office for steps to speed up healing and prevent long-term issues! https://bit.ly/3moH4iA 🙌

Address

2355 Vanderbilt Beach Road #146, Naples, FL 34109
Naples, FL
34109

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

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