A Healthier You Now

A Healthier You Now Live a healthy lifestyle, staying active with low-impact workouts that are easy on the joints/body

01/31/2026

Tasty and filling!

01/30/2026

Love this one for the core, as it hits all the areas, front, side, and back. Have to make sure your abs are engaged, pushing that belly button towards that spine. This is always great for arms and shoulders!


01/30/2026

What I ate today
1st meal - 2 protein cinnamon waffles
Top with strawberry whip cream and fresh strawberries 244cals 15g protein
8g Fiber

2nd meal - season shredded chicken mix with creamy cottage cheese. ๏ฟผ257cals 38g protein 0 fiber

3rd meal - 2 pepperoni pizza rolls
๏ฟผ396cals 28g protein 30g fiber

Snack - 2 Dates filled with pecans
133cals 2g protein 8g fiber

Steps - 22,395

01/29/2026

Day 29 of 365! If traveling is to hard, just stay in place. Can add light weights for more resistance ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ

01/29/2026

Challenge accepted!!
I need your help with accountability and motivation!


01/28/2026

This is one of my favorite tricep exercises, always feel this one the next day. ๐Ÿ’ช๐Ÿผ

Make sure when performing this exercise that you do not swing your arms, keep your shoulders still, and just bend the elbows, slow and control gets this one done. ๐Ÿ’ช๐Ÿผ

This can be done with or without weights. Letโ€™s do this! ๐Ÿ™Œ๐Ÿผ


01/27/2026

Letโ€™s warm up on these colder days, with a little low impact cardio. Day 27 of 365!

01/26/2026

Happiest Monday!! Grab your bands and letโ€™s do this!! Day 26 of 365, last week of January! ๐Ÿ™Œ๐Ÿผ

01/25/2026

Oldie but goodie! Itโ€™s essential to have a daily stretching routine. You will notice a huge difference.

This movement stretch is great way to warm up the hips, lower back, hamstrings, calves, and More. Go nice and slow into each stretch holding it for about 10 to 20 seconds and repeat.


01/25/2026

Being in nature, sunrises, sunsets, going to Disney, and waterparks is my kind of therapy. What brings you joy?

01/23/2026

Day 23 of 365! Back and triceps ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š

01/22/2026

Another low impact cardio combo, that is easy on the body and joints.

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Naples, FL
33952

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Monday 5am - 7:30pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 5am - 12pm
Saturday 5am - 12pm

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