A Healthier You Now

A Healthier You Now Live a healthy lifestyle, staying active with low-impact workouts that are easy on the joints/body

Laying the groundwork for success!! Adopting weekly meal and food preparation is a vital strategy to ensure success thro...
10/28/2025

Laying the groundwork for success!!

Adopting weekly meal and food preparation is a vital strategy to ensure success throughout the week.

By doing so, you can effectively manage temptations and cravings while decreasing your dependence on eating out, illustrating just a few advantages of embracing this healthy habit. 

Here are a few of the meals I made for this week, to help us eat healthy dairy.

Do you meal and/or food prep?  

Happy Monday, everyone! Mondays are always a great day to start with a clean slate, and set small, achievable goals that...
10/27/2025

Happy Monday, everyone!
Mondays are always a great day to start with a clean slate, and set small, achievable goals that are non-scale.

Setting small goals can lead to big results and help you to maintain motivation, confidence, and positivity during your health and fitness journey.

What will your small goals be for this week? Let us know in the comments and let’s encourage each other.



10/26/2025

This stretch is great for lower back pain, tight hips, hamstrings, and calves.

Hold each stretch for 20-30 seconds, slowly moving into the next stretch. Repeat on other side.


Weekends can feel like brief vacations. Specially when it comes to living a healthy lifestyle. We trick ourselves in be...
10/25/2025

Weekends can feel like brief vacations. Specially when it comes to living a healthy lifestyle. We trick ourselves in believing that weekend calories don’t count. Or it’s ok, cuz I’ll work it off or do better starting..Monday.

Truth is, you have to stay CONSISTENT all week including the weekends. Or just find yourself getting this stuck frustrated, and discouraged.

Here are 10 helpful tips to help you stay on track even through the weekends.

1. Stay active. Do something you enjoy.
2. Continue to get in your water intake.
3. Take time to relax.
4. Eat before going out. So you won’t be tempted to hit up that fast food joint.
5. Limit your alcohol consumption.
6. Don’t eat late.
7. Look at the menu before you go out, choose a healthier option that is tasty.
8. Have one splurge meal. But, take half of it home, and enjoy it the next day.
9. Catch up on sleep.
10. Do some self care


My lunch today. I haven't enjoyed this in quite some time. Since I was outside and needed something refreshing, that was...
10/23/2025

My lunch today.

I haven't enjoyed this in quite some time. Since I was outside and needed something refreshing, that wasn't heavy. I had a BLT cottage cheese bowl. Super tasty, refreshing 😋

What did you have?

Our bodies NEED water! Did you know?💧Dry mouth & skin 💧Sugar cravings 💧bad breath 💧Always feeling hungry💧Dark or smelly ...
10/23/2025

Our bodies NEED water!
Did you know?

💧Dry mouth & skin
💧Sugar cravings
💧bad breath
💧Always feeling hungry
💧Dark or smelly urine
💧 Fatigue
Can be signs of dehydration.

Make sure you stay hydrated throughout the day. Here’s a simple math problem to make sure you’re drinking enough water daily 👇🏼

Take your body weight divided by 2 then divided by 8 equals how many cups you need a day.

Drink up my friends 😎✌🏼

Was gonna shoot for 20,000 cause I was so close but, I am exhausted!! Off to bed I go! Goodnight 😴
05/20/2025

Was gonna shoot for 20,000 cause I was so close but, I am exhausted!!
Off to bed I go! Goodnight 😴

Happy Monday, everyone! Who’s ready for a new week? A fresh start? Let’s set those goals and show them who’s Boss! We c...
05/19/2025

Happy Monday, everyone!
Who’s ready for a new week? A fresh start? Let’s set those goals and show them who’s Boss! We can do it!! 🙌🏼

Afternoon check-in!!
05/17/2025

Afternoon check-in!!

Had a wonderful lunch today with friends, and we went to Bob Evans. You can eat out and eat healthy at the same time. Th...
05/16/2025

Had a wonderful lunch today with friends, and we went to Bob Evans.

You can eat out and eat healthy at the same time. This salad was absolutely delicious.  I didn’t even use dressing. Most of all I did not feel like I was missing out on any of the other dishes that were tempting to get. 😊

Sorry guys I’m going to have to cancel tonight’s live workout. I am still out with the mobile shower run.  I apologize ...
05/15/2025

Sorry guys I’m going to have to cancel tonight’s live workout. I am still out with the mobile shower run.  I apologize for any inconvenience. 

Address

Naples, FL
33952

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 5am - 12pm
Saturday 5am - 12pm

Website

Alerts

Be the first to know and let us send you an email when A Healthier You Now posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Healthier You Now:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram