Back-2-Basics

04/23/2026

04/20/2026

Some of you asked for this recipe, and if I could show you how I’d make it, so here you go. Enjoy!

04/20/2026

Good morning! This one is great for strengthening the core, which helps with balance, flexibility, and mobility! can be done with or without weights.

04/19/2026

I do the stretch several times throughout the day you can do this using the table, countertop, couch, etc.

04/19/2026

Day 107 of 365! Day of projects. Including making the section in our backyard into a beach, a lot of shoveling and carrying heavy and big buckets. Power washing, building and redoing our closet, and cut unwanted trees down. I’m beat! How were you you active today?

04/18/2026

Air fry Homemade stuffed meatballs
- 1 pound, Ground meat of choice. I used ground turkey & chicken
- 1/4 cup of peppers of choice
- 1/4 cup of onion
- 1/3 cup of breadcrumbs
- 1 tablespoon of Italian seasoning
- 1 tablespoon of butter garlic seasoning
- Sea Salt and pepper
- 2 string cheese

1. Place uncooked meat into bowl
2. Chop up all peppers, and onion
3. Cut string cheese into to small pieces
4. Add all seasonings, salt and pepper, pepper, onions into bowl with meat
5. Mix together
6. Once mixed take small amount of meat, place a piece of cheese in middle, and roll into ball.
7. Place all balls into air fryer on 370 for about 18 minutes.
8. Turn meatballs over after 12 minutes.
9. And Enjoy!

04/17/2026

This exercise is also good for muscle memory for those who trip a lot or shuffle their feet.

04/16/2026

This is one of my favorite upper body and arm exercises. It typically start with lighter weight and work myself up to heavier and then back down to light.

04/15/2026

Homemade air fryer zucchini. Yum!

177 calories, for 15 slices, 13 grams protein. 8 grams of fiber. 

1 yellow zucchini, gluten freebread (less) crumbs, eggs, seasonings butter, garlic, Italian salt, and pepper.