Back-2-Basics

Back-2-Basics Live a healthy lifestyle, staying active with low-impact workouts that are easy on the joints/body

02/15/2026

Yesterday
day 45 of 365!
We decided to walk 1 and 1/2 miles to have a valentines lunch and back.

02/13/2026

Day 44 of 365! Are you still going strong? 💪🏼 if not, jump right back on.


One of my favorite high protein burrito recipes. Here’s the base recipe, there are so many variations. - One 0 cal torti...
02/13/2026

One of my favorite high protein burrito recipes. Here’s the base recipe, there are so many variations.

- One 0 cal tortilla shell
- 1/3 of creamy cottage cheese
- 1 tablespoon of sazon seasoning
- 2oz Shedded chicken 
- lettuce
Roll up, put in air fryer at 325 for 5-8 minutes. And enjoy! 

Here’s what ate, all the above with tomato, and sour cream. delicious!
284 calories - 27g protein - 16g fiber

02/12/2026

Day 43 of 365! We are going to need one weight and something sturdy that will not move, countertop is best.


02/11/2026

Easy, tasty, filling, high protein, low calorie meal.


02/11/2026

Modification is shown in the video.

02/09/2026

Happy Monday! Let’s get moving with some

02/08/2026

Old post but, great stretch for the hip flexors, spine, and more.

Day 38 of 365! 3 hours Kayaking , fun way to get in a arms and core workout.
02/08/2026

Day 38 of 365!
3 hours Kayaking , fun way to get in a arms and core workout.

02/07/2026

Checking in! How is everyone doing?

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Naples, FL
33952

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 5am - 12pm
Saturday 5am - 12pm

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