Leland Stillman, MD

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Leland Stillman, MD

Helping You Achieve Optimal Health with Integrative and Functional Medicine in and beyond!

17/08/2025

Light deficiency is the new malnutrition.
And almost no one is talking about it.

Your body runs on light just like it runs on food.
Without it, your hormones crash.
Your metabolism slows.
Your immune system gets confused.
Your mood tanks.

Morning light tells your body when to wake up, when to burn fat, when to repair, and when to heal.
Miss those signals, and your cells start running on fumes.

This isn’t optional.
It’s foundational.

Start your mornings outside.
Let your body refuel.

Comment RESET and I’ll send you my 14-day plan to restore your light — and your health.

16/08/2025

Think about it:
We were never designed to spend our lives indoors under artificial light.

Never designed to eat food from a box, grown in nutrient-depleted soil.

Never designed to bombard our bodies with chemicals, pesticides, and medications that throw our immune system into chaos.

Yet that’s exactly the modern prescription.

And when your immune system starts misfiring?

They give you more pills… for the rest of your life.

Here’s the truth they won’t tell you:
Autoimmune disease doesn’t happen because your body is broken.

It happens because your environment is broken.

I see it in my patients every day — the more they reconnect with nature’s blueprint, the more their symptoms calm.

☀️ Morning sunlight balances immune function.
🌎 Barefoot grounding discharges inflammation.
💧 Clean, mineral-rich water restores cellular communication.
🥩 Real food fuels the healing process.

You can’t medicate your way out of a lifestyle that’s making you sick.

But you can reset your immune system in just 14 days.

🧠 Want the exact 14 day plan I start every autoimmune patient on to lower inflammation and boost energy?

Comment RESET and I’ll send it to you.

15/08/2025

Lack of natural light raises your risk of poor health outcomes.

Just like smoking.

That’s not a wellness slogan — research shows sunlight supports your body’s natural ability to regulate immune function, repair DNA, and maintain healthy inflammation levels.

I see it with my clients:
☀️ Morning light helps set a healthy hormonal rhythm
☀️ UVB supports vitamin D production, important for immune health
☀️ Infrared light supports healthy energy production in cells

But here’s the reality…
Most people spend 90% of their lives indoors.
In front of screens.
Under artificial light.
Disconnected from the spectrum their body was designed for.

That’s why I use a simple phototherapy patch as part of my wellness routine.
It uses your own body heat to reflect specific wavelengths of light, designed to safely and gently support your body’s natural processes — from healthy energy flow to overall well-being.

It’s one small step that can make a big difference over time.

✨ Want to see my favorite phototherapy patch and how I use it daily?

Comment PATCH and I’ll send you the details.

14/08/2025

☀️Skin cancer rates are up.
Sun exposure is down.
Make that make sense.

We’ve been told to fear the sun for decades—
Wear sunscreen every day.
Avoid midday light.
Stay inside “to protect your skin.”

And what happened?

🔺 Skin cancer went up.
🔺 Autoimmune disease exploded.
🔺 Mental health tanked.
🔺 Hormones flatlined.
🔺 Chronic illness became the norm.

What if the real problem… isn’t the sun?
What if the problem is the way we live disconnected from it?

Your body was designed to thrive in natural light.
Not LED bulbs.
Not fluorescent office lighting.
Not blue screens at midnight.

☀️ Sunlight regulates everything from your sleep to your immune system to your energy production.
It tells your body when to heal, when to rest, when to detox, and how to function.

But instead of reconnecting to light, we created a chemical barrier to block it out—
and called it protection.

The result?
A generation of people who are light-deficient, inflamed, exhausted, and sick—
despite doing “all the right things.”

It’s time to rethink what you’ve been taught.

⚡ Light isn’t the problem.
☀️ The absence of light is.

👇 Comment SIGNAL and I’ll send you my free Substack breakdown on how light, minerals, and mitochondria are the true regulators of your immune health—especially if you’re dealing with autoimmune symptoms.

13/08/2025

They told you mercury was out of vaccines. 🧪

They didn’t tell you where it’s still hiding… or how it can quietly push your immune system into chaos.

In my practice, I see the same story over and over:
A patient develops ‘mystery symptoms’ — fatigue, brain fog, joint pain, gut issues — and eventually gets an autoimmune diagnosis.

No one asks why their immune system is attacking them.
No one looks for the toxic triggers.

Mercury is one of those triggers.
For decades, it’s been in certain v@x, dental fillings 🦷, and even food processing.

We’ve known it’s toxic for over a century.
We’ve also known it can inflame the brain, disrupt hormones, and confuse the immune system — creating symptoms that look exactly like autoimmunity.

Here’s the problem…
Most doctors aren’t trained to connect the dots.

So the real cause gets buried, and patients are left managing symptoms instead of removing the source.

If you’re struggling with an autoimmune condition, and you’ve never explored the hidden toxic burden on your body, you’re missing a big piece of the puzzle.

I’ve helped patients identify and remove these triggers — and in the process, reverse symptoms they were told would be ‘lifelong.’

Comment HEAL and I’ll send you a link to my FREE Autoimmunity Masterclass where I share what’s working for patients today!

12/08/2025

Your body isn’t just bones and organs.
It’s a living, breathing bioelectric system.
Every heartbeat is a spark.
Every nerve signal is a current.
Every cell is charged and communicating.

But what happens when your system gets disconnected?

Chronic fatigue.
Brain fog.
Pain without explanation.
Immune dysfunction.
Anxiety, insomnia, hormone chaos…
All signs that your circuit is out of sync.

⚡ Here’s the part modern medicine ignores:

Your body runs on LIGHT and FREQUENCY.

Sunlight gives you energy—not just metaphorically, but literally.
Infrared light stimulates mitochondria.
UVB helps regulate immune function.
Morning light sets your hormonal clock.

And grounding—yes, walking barefoot on real earth—helps balance your body’s electrical charge.
It discharges inflammation.
It regulates stress.
It reconnects you to the healing rhythms of the natural world.

But here’s the catch:
Most people spend 23 hours a day disconnected.
Rubber soles. Indoor light. EMFs. Screens.
And then they wonder why they’re sick, tired, and inflamed.

Want the truth?

⚠️ You’re not deficient in medication.
You’re deficient in nature’s electricity.

☀️ Plug into the sun.
🌎 Touch the earth.
🧠 Reconnect your body to the blueprint it was designed for.

✨ Comment SIGNAL and I’ll send you the light protocol I use with autoimmune clients to restore energy, reduce pain, and calm the chaos inside.

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http://www.stillmanmd.com/, https://linktr.ee/stillmanmd

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