Adventure Therapies

01/09/2025

Does public speaking make your heart race and your mind go blank?

You’re not alone—public speaking anxiety can feel overwhelming, but it doesn’t have to hold you back. Discover how Cognitive Behavioral Therapy (CBT) can help you reframe negative thoughts, calm your nerves, and build lasting confidence. With personalized telehealth sessions from Susan Brenner, LCSW, you can conquer your fear and find your voice.

📖 Read the full article here:

Public speaking is one of the most common fears in the world. Whether it’s speaking up during a work meeting, giving a presentation, or simply introducing

12/25/2024

From my family to yours, I hope you have a Merry Christmas and Happy Hanukkah.

12/16/2024

Feeling overwhelmed by social situations in the big city? Social anxiety can make navigating the city's fast-paced and constant interactions feel impossible.

It doesn’t have to be this way. Learn how Cognitive Behavioral Therapy (CBT) helps reframe anxious thoughts, build confidence, and make everyday challenges more manageable—even in the busiest of cities such as Manhattan.

📖 Read the full article here:

As a therapist with years of experience helping individuals navigate the complexities of anxiety, I know how overwhelming social anxiety can feel, especially

12/10/2024

Childhood trauma can leave lasting scars, but healing is possible.

Discover how EMDR therapy helps reprocess painful memories, ease emotional burdens, and restore a sense of self-worth. Whether you're dealing with anxiety, depression, or unresolved trauma, this evidence-based approach could be the solution you’ve been searching for.

Learn more about the transformative power of EMDR therapy and how virtual sessions make it easier than ever to start your journey to healing.

📖 Read the full article here: https://adventuretherapies.com/blog/addressing-childhood-trauma-with-emdr-therapy/

11/20/2024

Struggling to move past the pain of a toxic relationship or betrayal? Relationship trauma can leave lasting scars, making it hard to trust, connect, or feel secure. Virtual EMDR therapy offers a safe and effective way to process these emotional wounds from the comfort of your home.

Discover how this transformative approach can help you rebuild confidence, heal from the past, and create healthier relationships.

Ready to learn more? Click below to explore the full article and take the first step toward healing:

Relationships are integral to our emotional well-being, but when they cause pain rather than joy, the effects can linger far beyond the end of the

10/22/2024

Feeling overwhelmed by the upcoming holiday season? 🦃🎄😔 Whether it's stress, loneliness, or anxiety creeping in, virtual EMDR therapy can help you find relief. Learn how our online therapy services, including DBT and CBT, can guide you through the holiday blues from the comfort of your home. 💻🤲

Ready to feel more at peace this season? Click to read more 👇

🔗 https://adventuretherapies.com/blog/managing-your-holiday-blues-with-virtual-emdr-therapy/

10/13/2024

Take everything one moment at a time… http://adventuretherapies.com/mindfulness-and-stress-reduction-course

Our Mindfulness and Stress Reduction Course offers practical techniques to help you manage stress, improve focus, and enhance overall well-being. Through