Amanda Nighbert, Registered Dietitian

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Amanda Nighbert, Registered Dietitian

My passion and purpose is to enthusiastically empower people who want to get back on track and take control of their health through weight loss!

Registered Dietitian specializing in online weight management with the LEAN, Living Energized and Nourished program

26/12/2025

Merry Christmas! Unlocking new holiday memories down south! 🎄🎁🎅🏻❤️

24/12/2025

I have something special for you this Christmas… 🎄

The greatest gift this season isn’t found under the tree....it’s time. Time to slow down, sip your peppermint mocha, snuggle on the couch, and actually enjoy the day you’ve been preparing for.

So this year, I put together a Christmas menu that’s make-ahead, time-saving, and secretly macro-friendly (your family won’t even notice). No chopping on Christmas morning. No food guilt. Just good food, full plates, and more moments with the people you love.

✨ What’s on the menu:
⛄ A meal-prep egg casserole
⛄ A spatchcock turkey that preps in minutes
⛄ A 5-minute bone broth gravy (make it ahead or freeze it)
⛄ Creamy mashed potatoes with a protein boost
⛄ A simple-swap stuffing with double the protein
⛄ A cleaner cranberry sauce made with honey instead of corn syrup
⛄ A lighter sweet potato casserole you can prep the day before
⛄ Better-for-you gingerbread cookies that still taste like Christmas

This Christmas menu proves that weight loss doesn’t demand ditching all the foods you love and eating only egg whites and spinach leaves. There’s so much freedom within a healthy lifestyle–and with the right strategies and solid support, even the holidays can move you toward your goal. If you want the full list of recipes, comment ""RECIPES"" and I will DM you the link!

24/12/2025

Chick fil a high protein order!

Order:
1 8 count grilled nugget
1 cup chicken tortilla soup
1 zesty buffalo sauce

480 calories
50g protein

23/12/2025

I have something special for you this Christmas… 🎄

The greatest gift this season isn’t found under the tree....it’s time. Time to slow down, sip your peppermint mocha, snuggle on the couch, and actually enjoy the day you’ve been preparing for.

So this year, I put together a Christmas menu that’s make-ahead, time-saving, and secretly macro-friendly (your family won’t even notice). No chopping on Christmas morning. No food guilt. Just good food, full plates, and more moments with the people you love.

✨ What’s on the menu:

⛄ A meal-prep egg casserole
⛄ A spatchcock turkey that preps in minutes
⛄ A 5-minute bone broth gravy (make it ahead or freeze it)
⛄ Creamy mashed potatoes with a protein boost
⛄ A simple-swap stuffing with double the protein
⛄ A cleaner cranberry sauce made with honey instead of corn syrup
⛄ A lighter sweet potato casserole you can prep the day before
⛄ Better-for-you gingerbread cookies that still taste like Christmas

This Christmas menu proves that weight loss doesn’t demand ditching all the foods you love and eating only egg whites and spinach leaves. There’s so much freedom within a healthy lifestyle–and with the right strategies and solid support, even the holidays can move you toward your goal. You can get the full list of recipes here: https://amandanighbert.com/2025/12/02/your-christmas-menu-clean-and-quick-christmas-classics-%f0%9f%8e%84/

22/12/2025

The holidays don’t have to mean feeling drained, bloated, or “off” come January....especially for women over 40. 💯

These 5 nutrient-dense holiday foods deserve a spot on your plate because they support what matters most at this stage of life: steady energy, hormone balance, and overall health.

This season incorporate the following into your holiday meals:
🌱 Roasted Brussel Sprouts
🍠 Sweet Potatoes
🍣 Salmon
🍶 Greek Yogurt Based Dishes
🫐 Cranberries (homeamde sauce or fresh)

Each one brings something powerful to the table; high-quality protein for muscle and metabolism, fiber for gut and blood sugar support, and nourishing carbohydrates to keep energy stable (no crashes required).

The goal isn’t restriction. It’s choosing foods that work with your body so you can enjoy your meals, your people, and the season feeling your best. Want to learn more about how to fuel your body properly over the age of 40? In my LEAN program I teach you all the fundamentals to eating a balanced diet and fueling your body so you feel your best. You can learn more about LEAN here: https://amandanighbert.com/lean-program/

21/12/2025

OK! 🎅🏻🤶🏻🎄

19/12/2025

Every year brings a new wave of health and wellness trends...but not all of them deserve a spot in your routine.

After watching what took off in 2025, here’s what’s actually worth carrying into 2026… and what to rethink. 👇

2025 Trends to Keep:
💪 High-protein meals
📈 Glucose tracking
🦠 Gut health
✨ Pilates (in addition to regular strength training)

Now for the truth: while cold plunges can feel refreshing, studies show they may negatively impact women’s hormones. And yes, pilates was everywhere this year — but it shouldn’t be your main source of exercise. If you’re over 40, strength training at least twice a week is essential for metabolism, muscle, and long-term health.

Ready to actually apply these strategies and make real progress? My Lean Program kicks off January 5, 2026.

Let’s make 2026 your strongest, healthiest year yet. 💥 Join my LEAN program here: https://amandanighbert.com/lean-program/

17/12/2025

Winter doesn’t have to pause your progress ❄️

Embrace cozy, warm drinks that nourish your body, soothe cravings, support digestion, and gently boost metabolism.

Here's my favorites that nourish your body AND can support weight loss:
🍫 Bone Broth Hot Chocolate
☕️ Gingerbread Protein Latte
🍵 Salted Caramel Collagen Matcha
🫚 Lemon Ginger Mint Tea
🫐 Hydrating Holiday Punch

Check out the full list of recipes here: https://amandanighbert.com/2025/11/25/cozy-winter-drinks-that-help-with-weight-loss/

16/12/2025

These are a few of my favorite things!

If you have ever participated in this type of gift exchange please put your favorite ideas in the comments below!!

15/12/2025

The holidays can throw off even the best routines, travel, parties, late nights, stress, skipped workouts… it all adds up.

But here’s the truth: you don’t need perfection to protect your metabolism.
You just need simple, strategic habits that keep your body feeling stable, energized, and supported.

Here’s what actually works for women over 40 👇
✅ Micro-workouts count
Even 10–15 minutes of movement boosts blood flow, supports insulin sensitivity, and keeps your metabolism responsive.
Short on time? Walk, stretch, or do a quick strength circuit.

✅ Strength train when you can
You don’t lose progress from missing a few sessions but building muscle is THE anchor for metabolism over 40.
One or two full-body lifts a week makes a huge difference.

✅ Walk after meals
This is one of the most underrated blood-sugar hacks.
Just 5–10 minutes helps lower glucose spikes and reduces cravings.

✅ Eat protein at every meal
Holidays = more sugar, more snacking, more processed food.
Protein stabilizes blood sugar, keeps you full longer, and supports hormone balance.

✅ Prioritize sleep + stress
Poor sleep raises cortisol → makes you hungrier → slows fat loss → increases belly fat storage.
Holiday peace is a metabolism strategy.

The goal isn’t being “perfect.” It’s staying consistent enough to feel good in your body while enjoying the season.

Inside my LEAN Program, I teach women exactly how to navigate real-life seasons like this — holidays, vacations, busy schedules — while still losing fat, balancing hormones, and feeling amazing.

Join my next LEAN session here: https://amandanighbert.com/lean-program/

Address

34101-34105

Website

http://www.amandanighbert.com/

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