Coach to Your Best Self

20/07/2025

There is nothing more refreshing than Green Juice!!
Home grown celery, apple , lemon, ginger , and Spinach and Kale! Packed with nutrients, and of course” Greens are Good for You!”

13/07/2025

I just volunteered to be a Teaching Assistant with Herman and Wallace for the Women's Health Pelvic Health Level 1 course. This is the very first course that Physical Therapist's take to begin their path towards providing care for Women's Health Issues.

I also just recently finished the Herman and Wallace, Pelvic Function Series Capstone Course PF2C: Advanced Topics in Pelvic Health. This is the last course out of the series PF1, PF2A, PF2B

These courses cover a large variety of Pelvic Floor Issues that face Women. I also took the Men's Pelvic Health Course too!

AND Fertility Considerations for the Pelvic Therapist.

Click here to become a volunteer with Herman & Wallace

21/04/2025

I went to visit my daughter, and she said we are going to have Spa Day! Lo and Behold, she brought out her Spa Day Kit!. What a great idea!! We washed our faces, and put on a mask, did our nails, put hand creme on, and experienced aroma therapy. We should ALL have a Spa Day Kit, and treat ourselves every so often. Lets relieve stress, have some friends over, and improve our body image too!

Oh and I forgot my daughter's dog had SPA DAY too!, She got her teeth brushed, hair brushed, and a special paw creme was rubbed into the soles of her feet. Can't forget your favorite pet!!

06/02/2025

What an inspiration! What is your Wellness Plan? Do you have one? Did you know that you could live to be 100 too!

Meet Margaret Johnson, a remarkable 100-year-old athlete from Denver, Colorado, who is showing the world that it’s never too late to chase your dreams!

Margaret laced up her running shoes for the first time at 70, proving that passion and determination have no expiration date. Now, at 100, she continues to defy expectations, inspiring countless people with her resilience.

On September 5, at a national senior sports competition, she shattered two records, becoming the fastest woman in her age group.

Her story is a testament to the power of perseverance and the limitless potential within us all!

20/12/2024

Did you know? 🤔 Joseph Pilates was a true pioneer of movement! From Greek and Roman gymnastics to yoga, martial arts, and boxing, he studied it all to create the Pilates method we know and love today.

18/12/2024

Here are some simple tips to help you feel confident and prepared for your very first Pilates class. Follow these, and you’ll be ready to move, breathe, and flow with ease!

25/11/2024

Pilates is highly beneficial for improving pelvic floor health due to its focus on core strength, controlled movement, and mindful breathing. Here are a few other helpful tips!

15/11/2024

Improving your overall health might seem overwhelming, but you can start small by utlizing these simple tips. Make small attainable goals to start, then increase those goals every two weeks!

13/11/2024

Pilates offers a holistic approach to fitness, suitable for all fitness levels. Let us help you discover how Pilates can transform how you move and feel every day. Book your assessment today and start your journey toward a stronger, healthier you!

06/11/2024

Have you been concerned about the best way to navigate the transition of Menopause? Are you having symptoms, that you feel you don't know how to control?

I recently attended a Herman and Wallace 2 day seminar " "Menopause Transitions and Pelvic Rehab" which involves a comprehensive approach, of exercise, stress management, sleep hygiene, hormonal replacement, dietary modifications, weight control and Cognitive Behavioral Therapy. Screenings for additional auto immune problems (Adrenal Glands/Thyroid) are helpful too.

I also expanded my knowledge about the various pelvic floor issues that occur as a result of decreased Estrogen, during and after the Menopausal Transition.

Pilates, Physical Therapy, and Health and Lifestyle Coaching can be utilized together to improve one's quality of life during this time, and beyond.

Are you interested in learning more? Feel free to message me to learn about Pilates and Health Coaching at Club Fitness, 21-A Oak Branch Dr, ClubFitness - Oak Branch
, , , ,, , , ,

26/10/2024

Cognitive Dominance: Another Way to Combat fear. This article provides a way to overcome challenges, and improve our outlook, increasing our resilience. In Health Coaching we work to overcome barriers to our progress, grasp onto previous best experiences, and know we can do it again, combating negative thinking, and fear) This article adds another element to our tool box!
, , , ,

Instead of letting fear control your actions, be mathematical about your reaction and decision-making process by using this method.

31/08/2024

Chapter Four: Take Control of Your Health
Preface Quote"If I'd known I was going to live this long, I would have taken better care of myself" -Eubie Blake

Is This YOU?

Chapter One: The New Reality of Aging
Preface Quote " Aging is not "lost youth" but a new stage of opportunity and strength."-Betty Friedan

OR is this YOU?

I got this book at a used book store for $1.50 and it was worth every penny! Even though it was written almost 10 years ago, it is not out of date!

I am so glad I read this book, because it has confirmed everything I have been thinking about the aging process, as I am facing ANOTHER birthday soon!

My motto is "Vitality, Living into the 100's" ( The Pilates exercise, the 100's, and the age 100's)

I have a Wellness Plan, Do You?

Feel free to comment on YOUR PLAN, and any helpful Tips you may have, for the rest of us!

Or private message me if you would like more information about Pilates, Post Rehab Fitness/Health and Wellness Coaching at ClubFitness - Oak Branch

, , , , , ,