Carey King Yoga & Fitness

11/05/2022

What’s your favorite juice….I am making this one today!

INGREDIENTS:

4 celery stalks
½ cucumber
1 cup pineapple
½ green apple
½ cup spinach
½ cup kale
1 lemon
1 small k**b ginger
1 teaspoon matcha powder
DIRECTIONS:

Add all ingredients to vegetable juicer.
Gently stir juice and consume immediately.

22/04/2022

Happy Earth Day!

Our planet at sunrise today. Happy Earth Day! 🌎

14/04/2022

National Dolphin Day!

06/04/2022

Gratitude turns what we have into enough- add some gratitude into your practice this week and feel what the body needs!

04/03/2022

Take chances, make mistakes that is how you grow! One of my favorite yoga poses/ Tree - Vrikshasana Pose!
Now offering private yoga classes for adults and kids!

28/02/2022

Monday inspiration- keep moving and stay strong!

05/01/2022

I like to come back to this quote every January--nice time to reflect and start fresh. On to new beginnings and a fresh new start....My class this morning made me think of this quote--yoga is never about pushing through rather who you are at the end. Namaste and happy 2022.

One of my favorite yoga quotes

23/11/2021

Give the gift of yoga- currently teaching private group classes for all ages! Pm me for info! Great for sports groups and to compliment your regular workouts!

29/09/2021

National Coffee day 😊💕

This year's commemoration arrives just as Americans are getting back to their coffee drinking habits, according to the National Coffee Association.

02/09/2021

Love this homemade Elderberry Syrup Recipe from Happy Healthy Mama
Homemade Elderberry Syrup Recipe

Homemade elderberry syrup recipe

This homemade elderberry syrup can be made in less than an hour and will keep your family healthy all year long. It’s the best natural immune booster you can use.

Author: Happy Healthy Mama
Prep Time: 5 mins Cook Time: 45 mins Total Time: 50 mins
Category: natural medicine
ingredients
3/4 cup dried elderberries
3 cups water
1 teaspoon dried cinnamon or 1 cinnamon stick
1 teaspoon dried cloves or 4 whole cloves or 1 drop clove essential oil
1 tablespoon fresh ginger or 1 teaspoon dried ginger or 1 drop ginger essential oil
1 cup raw honey

14/06/2021

I recently started going gluten free and even my kids loved these!

Flourless blondies so gooey you can’t even tell they’re healthy! Made with cashew butter, coconut flour, and dark chocolate chips, this is the only blondie recipe you’ll ever want to make again.

RECIPE: https://fitfoodiefinds.com/healthier-blondies-gluten-free/