
08/02/2025
Chronic neck and upper back pain? It might be time to strengthen the often-neglected lower traps.
Eric Mancini, MD, a sports medicine surgeon with HSS at NCH in Naples, FL, explains in Men's Fitness how targeting your lower trapezius muscles can help reduce pain, improve posture, and prevent long-term issues, especially for men over 40.
Read the full article
The pain is preventable—if you perform the correct exercises for them.