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Tough Love Wellness, LLC

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Naples, FL
Tough Love Wellness, LLC

Cupping Therapy & Health Coaching... Creating stronger bodies & stronger communities.

11/26/2025

I’m not big on pushing people to buy things… but if you’re already shopping, these are the swaps that actually matter.

I was talking with a friend recently about fabrics and how they impact our bodies (especially ones still growing). She’s been learning more about , , and , and she told me she wanted to start transitioning her kids into cotton… but she felt overwhelmed and assumed it would be really expensive to do it all at once.

Totally valid.
And honestly? Most of us feel that way when we first learn this stuff.

I reminded her that it doesn’t have to be a full overhaul to make a difference. Even one or two basics per person shifts exposure over time. And you don’t need fancy brands to start… , , , , and even some of the budget lines have 100% cotton options. GAP even carries organic cotton on sale pretty often.

I personally began making these changes gradually over a couple years. First I started with underwear since that’s a direct contact zone, and then last year I took advantage of ’s sale, and am looking to transition my to next. I also had cotton shirts made for my massage practice, since in Florida it gets pretty dang hot!

What matters most is swapping the pieces that sit on your skin the most: underwear, bras, socks, tees. Think heavy-sweat, heavy-contact areas. Little changes add up!

If you’re shopping this weekend, focus on the things that actually support your skin, lymph, and hormones. It doesn’t have to be perfect… just consistent.

11/23/2025

Two years ago today, during Thanksgiving week, my life as I knew it turned to dust.

A long-term relationship ended, family stuff blew up, and the first signs of mold poisoning showed up before I even knew what was coming. Within months I’d lose hair, energy, confidence, and the version of myself I used to recognize in the mirror.

What’s wild is that when I took this photo, I had no idea I was about to walk into one of the hardest chapters of my life… or that it would be the chapter that pushed me toward , work, , and eventually writing a book to help other people make sense of their own symptoms.

Seeing this is like a “timestamp” from the moment right before my life rerouted itself.

I’ve been slowly climbing out of that season ever since… rebuilding my health, my work, my identity, and honestly my relationship with myself. And it’s taken me two years to finally feel like I’m becoming someone I actually recognize again.

If anything, I’m sharing this because I know how many people hit their breaking point around the holidays. And if you’re in a season where your body feels unfamiliar or your life feels upside down, you’re not alone… You’re not broken… And you’re not “too late.”

I’m still healing too.
And I’m sharing what I’ve learned so far so nobody feels as lost as I did back then.

If you’re trying to understand in a way that actually feels doable, my beginner’s guide is linked in my bio. It breaks down early signs, prevention, and what you can do to support your body if symptoms have already started.

Comment “mold” and I’ll send the link right to you!

I’m grateful for the progress I’ve made…
and for the people who’ve been here along the way.

11/19/2025

I’ve been seeing some new faces around here, so here’s the quick version of who I Am and what I do.

I’ve been in this field for over 15 years, and I don’t call my practice .love.wellness because I beat people up with deep tissue… but because I don’t like to sugarcoat. 😇 Most people find me when they’re done spinning their wheels, ready to get real about what their body needs, and over feeling like practitioners are giving them the same copy-and-paste advice.

I work with athletes, desk-jockeys, and chronic-illness cuties alike… anyone whose body feels overloaded, puffy, tight, or just “off.”

My work blends hands-on recovery, lymph + fascia support, somatic cues, and simple bioenergetic basics that help get you out of your head and ground you back into your body. Realistic, doable, and built for actual humans with actual lives.

If you’re new here, welcome. 👋

If you’ve been here, thanks for sticking around. 🥹🫶

And if your body’s been asking for help louder than your schedule… you’re in the right place.

I’m currently offering in-home sessions in Northern Virginia and South Florida, and virtual consulting if you’re not local. Message me anytime if you’re not sure which option fits. I’m happy to point you in the right direction.

🤍

11/17/2025

Staying with my grandmother this year has taught me this is so true. 🥲

11/13/2025

I made this yesterday before the shutdown ended, but I’m still sharing it because a lot of families are still feeling the ripple effects… and not everyone gets immediate relief.

When I was a kid, one of my core memories was my mom getting her friends together to make over a hundred brown bag lunches just before Christmas for years.

Then on Christmas morning, we’d drive into D.C. and pass them out to people without homes. It was always freezing. I remember being around 10-12 and seeing other kids living on the street with their parents. It left a deep ache that you don’t forget.

I thought about that yesterday while walking through Walmart. Being back home and meeting so many people affected by the shutdown made me wonder: what could Thanksgiving for four look like on $25 or less?

So I looked.
🦃 (Chilled) Rotisserie Chicken x2 - $7.94
🥣 Stuffing mix – $0.97 to $2.97 ()
🍠 Sweet potatoes + brown sugar + cinnamon – about $6.25 total
🥫 Green beans – $0.50 each

That’s about $19-$22 (including 2x gluten/dairy free mac) before tax. It’s not much, but it’s something.

These last two years have been humbling. Now I’m just really focused on gratitude… for food, warmth, connection, and the privilege of not thinking too hard about groceries most days.

If you’re still feeling the effects call 211 or visit
FeedingAmerica.org, FindHelp.org or WhyHunger.org to locate local meal pickups and community food programs.

And if you can give, please do.

Save or share this for someone who could use a little help making holidays happen this year. A gentle reminder that a meaningful meal doesn’t have to be fancy to be full of love.

One simple way to give this season: next time you’re at a place like , grab a bulk pack of socks and/or menstrual pads, maybe some granola bars too. Keep them in your car for when you see someone on the streets. Small things like that can mean warmth, dignity, and care when it’s needed most.

🤍

11/12/2025

The solar storms this week aren’t just lighting up the sky… they can also stir up our nervous system and energy levels a bit. If you’ve been feeling off, tired, or extra sensitive lately, you’re not alone.

Try to stay hydrated, add electrolytes, and if it’s cold where you are, try to be mindful of caffeine intake and sip warm water instead of ice cold drinks. Little things like that help your body regulate and keep circulation steady.

And remember, like everything… this too shall pass.

I have limited availability through the holidays for in-home massage around Northern Virginia to help with recovery and regulation, and I’m also accepting new wellness consulting clients… especially if you’re managing stress, blood sugar, gut issues, or mold-related symptoms.

If you’ve been meaning to take care of yourself before the new year, now’s a good time. 💫

HSA/FSA accepted.

11/07/2025

Heading back to Florida right after Christmas 🌴✨
If you’re in Northern Virginia and want to book before I go, now’s the time… my calendar’s filling fast!

Florida clients, online booking opens the last week of December. Use code “PREBOOK10” at checkout to save 10% on your next session (offer good through Jan 2026).

I’ll be back and forth checking in on my grandma over next year and plan to expand into Maryland next summer… so wherever you are between NoVA, Florida, or Maryland, there’ll be a way to get on my table soon. 💆🏻‍♀️

🔗 Book through the link in bio

11/01/2025

I recently updated my website to reflect what my work actually is: recovery sessions, not just “therapeutic massage.” 💆🏻‍♀️

I’m a mobile provider, which means your appointment time is when I arrive, not when the session starts. A 60-minute session usually takes up to about two hours total, and 90-minutes around two and a half. This also gives a short buffer in case of traffic, and it’s what my pricing reflects—the full time, travel, setup, and breakdown it takes to bring recovery work to you.

Each session starts with a postural assessment so we’re not wasting time on muscles that don’t need attention. From there, I use to find root-cause imbalances and decide what the body actually needs that day.

Depending on what shows up, we might do cupping ( /MFD) to improve range of motion, add in other corrective movement work, or various targeted techniques. Whatever time is left, we can then wrap up with more traditional massage.

This approach blends what more of what you’d expect from a physical therapist, athletic trainer, and massage therapist… focused on performance and recovery.

Whether you’re on your feet all day, sit behind a desk, or train regularly, recovery work keeps your body moving how it should.

If this is peaking your interest, comment 💪 or send me a DM and we can schedule you a consult or an in-home session! I’d love to help you feel better in your own body again.

Address

Naples, FL

Opening Hours

Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Website

http://www.toughlovewellness.com/

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Dr.luisfonseca
3877 tamiami Trail E

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