Tough Love Wellness, LLC

Tough Love Wellness, LLC Cupping Therapy & Health Coaching... Creating stronger bodies & stronger communities.

03/11/2026

Prioritizing lymphatic and nervous system support will transform your life.

Hi friends! If you’re in SWFL right now, you know the wildfire smoke is pretty strong atm… I wanted to share my free lym...
02/26/2026

Hi friends! If you’re in SWFL right now, you know the wildfire smoke is pretty strong atm… I wanted to share my free lymphatic support guide so that you can better help care for your body right now. Just comment or DM “lymph” and it’ll be sent to your inbox. Don’t forget to stay hydrated! And, if you’re a firefighter, one… thank you for being our hero… but two, I offer an EMS discount for in-home bodywork + I take HSA. Feel free to reach out to me to book. Stay safe, earthlings. 💓

Sharing my free lymphatic support guide in the comments. Don’t forget to stay hydrated. 🫶
02/26/2026

Sharing my free lymphatic support guide in the comments. Don’t forget to stay hydrated. 🫶

Wildfire smoke from the Everglades is starting to turn more to the north as winds shift ahead of weekend front. Air quality maps now in red for parts of the SWFL. Some likely will start to reach the Tampa Bay area and maybe middle state. Overnight, Alligator Alley was closed due to visibility. Back open this AM. Smoke map here shows smoke location.

02/25/2026

A friend who started a non profit to help people in places that are being destroyed rn told me that my book on mold changed her life as one of the families she was helping, one of the children was very sick (can’t imagine the conditions) and they couldn’t figure out why… but then she saw in an image that the child had been sleeping next to a spot that was taken over by mold because of all the rain, so she mentioned it to the family and they were able to change some of their limited structure and the child got better. 😭🙏

Bonus if it’s by the water…Lots on my plate and in the works for this year.Choosing to romanticize every bit of the proc...
02/24/2026

Bonus if it’s by the water…

Lots on my plate and in the works for this year.
Choosing to romanticize every bit of the process.

02/18/2026

Professional guitarist 🤝 First professional bodywork session.

At one point he joked that the stretch felt like being in a harness… which tells you how much tension had been normalized.

By the end, he was talking about how open his shoulders felt.

That shift isn’t about forcing flexibility.
It’s what happens when the body stops bracing the same way.

If you use your hands all day and “tight” has become your norm, it doesn’t have to stay that way.

In-home recovery sessions available in SWFL.
Visit ToughLoveWellness.com or DM me “schedule” to book.

Just a reminder I’m out of town this weekend. I’ll be responding to messages Tuesday evening.I’m booked out about two we...
02/13/2026

Just a reminder I’m out of town this weekend. I’ll be responding to messages Tuesday evening.

I’m booked out about two weeks and the best way to schedule an appointment with me is by going to my website ToughLoveWellness.com

With everything going on in the world right now, grounding into our bodies is more important than ever. If you get (or can make) the opportunity to do so this weekend—take it!

Grateful for you. 💘

Awhile back I took a poll in my stories asking what you’d like to see more of, and a lot of people voted for behind the ...
02/12/2026

Awhile back I took a poll in my stories asking what you’d like to see more of, and a lot of people voted for behind the scenes things.

This snapshot right here has been a big deal for me BTS lately.

After getting wrecked from for over two years, and then dealing with a pinched nerve last summer where I literally couldn’t use my legs… movement truly is medicine.

I got my first board some years back, but it was a surf skate board, much higher off the ground… not the best for a beginner. That board got taken over by algae outside the RV I was living in when I got sick, so with everything else going on I didn’t try to save it.

It wasn’t even until quarantine back in 2020 when I first attempted rollerblading, because when your hands are your job… you can’t afford those kind of hobbies lol. But last fall after my mobility started improving I knew I wanted to get a new longboard and try again.

I looked for months between Virginia and Florida on marketplace but I was so grateful to find this Klever from in Naples last month. It was definitely meant to be! 😇

I’m also happy I finally found a spot for all the stickers I’ve collected for awhile too. Many are from my roadtrip from Florida to Virginia last summer (miss u )… and with everything going on in the world right now, it’s a blessing to be able to take these memories with me (literally). Right now I’m working on building my capacity… For more.

More stewardship. More joy. More trust. More gratitude. More community. More flexibility. More pleasure. More curiosity. More growth. More love. More… life. 🤷🏻‍♀️

Another way I’m tending to my own garden when I’m not on the clock is finishing my certification with as I want to get out of my comfort zone and start offering workshops later this year (been a long time coming).

One part of the process that’s contributing to those shifts is . They’re a dedicated style of skate shoe. I switched to barefoot shoes almost 3 years ago (coming from someone who wore heels almost every day as a makeup artist) and they have truly become life. 🙏

I plan on using to paint these soon and I’m excited to share the process. I got a bunch of art supplies off of fb marketplace last summer while I was at my grandmother s and am finally making more time for better work-life balance… My work is highly clinical most days, so having a creative outlet for balance is really important to me.

When people ask me “so what do you like to do for fun?” It’s never tv shows or movies… but being able to create is basically always my answer. If I’m not studying or working out, I’m probably going to be on this board, dancing somewhere, or making art.

More of that this year too, please.

Thank you. 🙏

Address

Naples, FL

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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