Gansett Power Yoga

12/30/2025

Meet SOL…the mobile sauna built for movement.

Engineered for athletes, events, and wellness seekers, Sauna On Location brings high-performance recovery and relaxation to any location.
Heat. Restore. Repeat. 🔥🔥🔥

Follow to see where we roll next.

11/26/2025

Dad. ♥️ Grief is not loud. It is quiet, persistent, and exhausting. It wears the face of tiredness more than it does of tears. There comes a point when the sorrow doesn’t shout anymore; it just settles into your bones, into your muscles, into your sighs at the end of the day. You grow weary not just of the pain, but of carrying it, day after day, silently, because the world moves on and expects you to as well. But inside, your heart still visits the places that memory left behind, and the weight of absence becomes a fatigue words can’t quite name. You’re not just tired, you’re grief-tired, soul-tired, the kind of tired that sleep can’t fix.
And yet, somehow, you wake again. And in that rising, quiet as it may be, there is strength. There is love. There is the slow, sacred work of healing that walks beside the grief, and one day, it will carry you farther than you ever thought you could go. ♥️ Forever in our hearts. Forever young. Forever a hero.

11/10/2025

New venture! Sauna On Location (SOL) is a mobile 8-person custom cedar sauna built for you! Bringing the heat to athletes, teams, group gatherings, private locations, wellness retreats, and special events. SOL delivers the proven benefits of heat therapy - improved circulation, faster muscle recovery, reduced inflammation, detox for skin rejuvenation, stress reduction, and total mental reset… wherever you are. The unique addition of sauna sessions will transform any location into a wellness zone for recovery, connection, and heat therapy. 🔥🔥🔥🔥🙌🏼
Follow along

10/03/2025

Filled with gratitude for being able to guide my mom in meditation this morning. She has been my everything through every moment in life. To be a rock for her in just one moment is my life’s greatest success. She has taught me, guided me, supported me, laughed with me, cried with me. She is my hero and the epitome of vibrance and strength. Thankful to create space for her body and mind to be at ease and comforted by my voice in meditation. Love beyond… ♥️🙏🏼 Namaste, mama

09/29/2025

Still in this powerful practice daily. Still floating and flying. Still on a journey. Still is not still. Flow…

09/09/2025

05/14/2025

Happy Birthday to my Sister and Forever Best Friend. I loved you so much since the day you were born (despite my very perplexed look here!). You deserve the best of everything, today and every day. 🎂🥳🎈♥️

05/11/2025

Thanks for being our MOM ♥️ Hero ♥️ Strength ♥️ Support ♥️ Love ♥️ Best Friend ♥️ Eternal ♥️ Joy ♥️ Mother’s Day is every day!

12/05/2024

Powerful ocean always settles my soul 💙🐟🌊

11/30/2024

1988. The Saturday after Thanksgiving. 36 years ago. The annual arrival of this grief-reminder brings intensified emotions- emotions that exist because of the importance of my dad’s life that ended on this day.

Each year, grief comes as if we have never before met, to summons a pervasive sense of loss, The low light of afternoon, a dull grey ambient backdrop on a palpable stillness, beckons me to feel deeply.
To process.
To re-play.
The hours that felt like days.
The days that swirled together like a tornado, touching down on reality, then taking off to cyclone through my limited stash of knowledge about the world; innocent and ill-equipped to handle the enormity of life’s impact.
The before.
The after.
The hiding and burying and resilience of a 10-year old.

I have learned a lot on this journey of loss and love...

I have learned that I am not alone. That loss and grief are universal; and actually a unifying and connecting force for humans.

I have learned that only in the face of fear, can you be courageous. Only through pain and loss, can you know strength and resilience and healing. Brave does not come to those without struggle. Brave is actually walking through it.

I have learned that missing someone can be embraced. That the deeper the love, the deeper the loss. That there is no other side of grief. There is no pushing through; it is not something you finish.

I have learned that grief is just Love with no place to go.

I have learned that we are all just walking each other home. Hugging and holding. Choosing kindness and choosing light. Seeing joy and being love.

So, today, on the Saturday after Thanksgiving, the anniversary of the last time I saw my dad, I am feeling through it all; embracing the loss of an incredible dad, and loving the fullness of life, complete with tears and smiles.

Today, I am cherishing the person he was, the many lives he touched with his heart and his humor, and the love he showed us every day.

Today, I am thankful that he taught me to love, full-stop. ♥️

11/14/2024

My mom standing strong against stage IV lung cancer. She is featured as one of many amazing fighters!