Gansett Power Yoga

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Gansett Power Yoga

The Power in Power Yoga is keeping your body and mind strong. This focused practice of movement & br

10/03/2025

Filled with gratitude for being able to guide my mom in meditation this morning. She has been my everything through every moment in life. To be a rock for her in just one moment is my life’s greatest success. She has taught me, guided me, supported me, laughed with me, cried with me. She is my hero and the epitome of vibrance and strength. Thankful to create space for her body and mind to be at ease and comforted by my voice in meditation. Love beyond… ♥️🙏🏼 Namaste, mama

09/29/2025

Still in this powerful practice daily. Still floating and flying. Still on a journey. Still is not still. Flow…

09/09/2025

05/14/2025

Happy Birthday to my Sister and Forever Best Friend. I loved you so much since the day you were born (despite my very perplexed look here!). You deserve the best of everything, today and every day. 🎂🥳🎈♥️

05/11/2025

Thanks for being our MOM ♥️ Hero ♥️ Strength ♥️ Support ♥️ Love ♥️ Best Friend ♥️ Eternal ♥️ Joy ♥️ Mother’s Day is every day!

12/05/2024

Powerful ocean always settles my soul 💙🐟🌊

11/30/2024

1988. The Saturday after Thanksgiving. 36 years ago. The annual arrival of this grief-reminder brings intensified emotions- emotions that exist because of the importance of my dad’s life that ended on this day.

Each year, grief comes as if we have never before met, to summons a pervasive sense of loss, The low light of afternoon, a dull grey ambient backdrop on a palpable stillness, beckons me to feel deeply.
To process.
To re-play.
The hours that felt like days.
The days that swirled together like a tornado, touching down on reality, then taking off to cyclone through my limited stash of knowledge about the world; innocent and ill-equipped to handle the enormity of life’s impact.
The before.
The after.
The hiding and burying and resilience of a 10-year old.

I have learned a lot on this journey of loss and love...

I have learned that I am not alone. That loss and grief are universal; and actually a unifying and connecting force for humans.

I have learned that only in the face of fear, can you be courageous. Only through pain and loss, can you know strength and resilience and healing. Brave does not come to those without struggle. Brave is actually walking through it.

I have learned that missing someone can be embraced. That the deeper the love, the deeper the loss. That there is no other side of grief. There is no pushing through; it is not something you finish.

I have learned that grief is just Love with no place to go.

I have learned that we are all just walking each other home. Hugging and holding. Choosing kindness and choosing light. Seeing joy and being love.

So, today, on the Saturday after Thanksgiving, the anniversary of the last time I saw my dad, I am feeling through it all; embracing the loss of an incredible dad, and loving the fullness of life, complete with tears and smiles.

Today, I am cherishing the person he was, the many lives he touched with his heart and his humor, and the love he showed us every day.

Today, I am thankful that he taught me to love, full-stop. ♥️

11/14/2024

My mom standing strong against stage IV lung cancer. She is featured as one of many amazing fighters!

07/02/2024

Ocean love.

05/12/2024

Mom❤️

05/07/2024

Outdoor yoga flow - back in the day! I miss my yogis! ❤️

Address

90 Robinson Street
Narragansett, RI
02882

Website

https://www.jessicaackerman.com/

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Yoga for ALL - Remote Wellness

Breath-based Power Flow Yoga.... The Power in Power Yoga is keeping your body and mind strong. This focused practice of movement and breath boosts your immune system, regulates your nervous system, calms your stress response, and balances your emotions.

Live on Zoom... If you haven’t tried a class, jump on- from home- this is your chance! No judgement; no pressure; we are in this together. But, not all yoga is the same...Power Vinyasa Flow Yoga will challenge you physically and mentally, while reducing stress and anxiety, and is accessible to all. This practice is unique in an intentional matching of breath to movement.

Some benefits of this specific yoga: -Reduces stress and tension in the body and mind -Strengthens every muscle group in your body -Improves tone, balance, and joint mobility -Reduces inflammation and chronic pain -Boosts immune system, sleep, and digestion -Directly impacts mental and emotional wellness -Combats aging, fatigue, and weight gain

This yoga is for all levels, even beginners. Flexibility is not a prerequisite. All you do is show up on your mat. If you can breathe, you are ahead of the game. If you are actually aware that you are breathing, you’re more than halfway there.