Fourth Chamber Fitness

04/27/2026

https://youtu.be/lArBeE2umg8?si=OemyfSxI59HGjPZb

494 likes, 16 comments. "Don Frye Wins His Fights with This"

04/27/2026

https://youtube.com/shorts/dLTOG1NI7EI?si=XIVp-MSv5QisZStn

151 likes, 6 comments. "How Farmer's Walks Creat An INSANE UPPERBODY.😤"

04/25/2026

Sandbag, sled & steps. Oh there’s a pup too

04/20/2026

👀

01/27/2026

Obey your own orders. In November I began to piece together my spot for real. I win or lose on my own, no noise, just my way. This is the beginning of a perfectly imperfect journey with nobody to blaim but myself.

01/26/2026

At what point will sponsor me with a free chiller? Today’s hour long driveway clearing was brought to you by a guy in shorts and a sleeveless t shirt. I took two 10 minute breaks the 1st was to get gloves. Run and tell that

01/17/2026

Dust the snow off and have a good plunge.

01/17/2026

Interesting short

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01/02/2026

sled pull pep talk. Love yourself so others can too

11/12/2025

“The past couple of years have been rough.
I started jiu jitsu, tried to leave my day job to build something of my own, found my faith in Christ, and began a journey through CrossFit — all while being a father to my beautiful daughters and fighting battles with the woman I share them with.

I may not be where I envisioned myself, but I’m exactly where I’m supposed to be. I accept my failures. I embrace my wins. I’m still here — screaming F the free world!

These past few months have opened my eyes. People I’ve supported had things to say or couldn’t return the same energy. Nobody listens anymore, and it gets exhausting. But I’m good — nobody lives rent-free in my space.

So here it is: I’ve quit BJJ, CrossFit, and every coaching or service I’ve supported. Being surrounded by greatness has been a blessing, but if greatness doesn’t answer when I call, it’s time to reevaluate.

It’s all peace and love — but I’m digging my heels in and trusting my gut. I’m banking on me now. I’ll be working on my faults, analyzing every decision.

When you see me reset and ready, you’ll either witness the best version of Brian you’ve ever met… or the man who finally decided to be basic like everyone else.

Peace and love.” To quote the late Eric the actor “Bye for now.”

11/05/2025

I’ve lost count of my reading this year. I liked this book so much that I listened to it on Spotify after and thought to share it.

11/04/2025

I can’t even come close to the form presented in this short video. But I will recommend all of these mobility excercises. I’m currently tracking my progress through this program. Slow and I mean sloooooow but steady.

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