Fourth Chamber Fitness

17/01/2026

Dust the snow off and have a good plunge.

17/01/2026

Interesting short

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02/01/2026

sled pull pep talk. Love yourself so others can too

12/11/2025

“The past couple of years have been rough.
I started jiu jitsu, tried to leave my day job to build something of my own, found my faith in Christ, and began a journey through CrossFit — all while being a father to my beautiful daughters and fighting battles with the woman I share them with.

I may not be where I envisioned myself, but I’m exactly where I’m supposed to be. I accept my failures. I embrace my wins. I’m still here — screaming F the free world!

These past few months have opened my eyes. People I’ve supported had things to say or couldn’t return the same energy. Nobody listens anymore, and it gets exhausting. But I’m good — nobody lives rent-free in my space.

So here it is: I’ve quit BJJ, CrossFit, and every coaching or service I’ve supported. Being surrounded by greatness has been a blessing, but if greatness doesn’t answer when I call, it’s time to reevaluate.

It’s all peace and love — but I’m digging my heels in and trusting my gut. I’m banking on me now. I’ll be working on my faults, analyzing every decision.

When you see me reset and ready, you’ll either witness the best version of Brian you’ve ever met… or the man who finally decided to be basic like everyone else.

Peace and love.” To quote the late Eric the actor “Bye for now.”

05/11/2025

I’ve lost count of my reading this year. I liked this book so much that I listened to it on Spotify after and thought to share it.

04/11/2025

I can’t even come close to the form presented in this short video. But I will recommend all of these mobility excercises. I’m currently tracking my progress through this program. Slow and I mean sloooooow but steady.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/11/2025

Currently playing the long game. My body is wanting to shut down. I have no option but to diversify what I do. Stay healthy, fight s**t genetics & move

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/11/2025

Welcome to the Fourth Chamber family Mr. Sweatbox. For what this is I will say it does its job.

02/11/2025

Finished up my strength training this morning. 3k steps in. Don’t sell yourself short get up and move it all adds up

01/11/2025

4 years ago I married a stair-master without a prenup

17/10/2025

Previous PR was 95 lbs. Flava Flav yeeeaaaahhhh boiiiiiii

06/10/2025

There’s a magic pill that works wonders. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Go workout 🏋️ 💪👌