Now & Zen Center For Yoga and Meditation

02/09/2026

01/19/2026

IF YOU HAVEN'T ALREADY -
PLEASE SIGN UP!!!

✨🫶🧘🙏💖🤸‍♂️✨

I HOPE YOU CAN JOIN ME !!!!!

ALL-LEVELS KRIPALU YOGA CLASS
MONDAY 1/19 @ 9:30 AM!

****************************************

YOGA NIDRA
WHEN:

THURSDAY 2/12 @ 6:45 PM
SUNDAY 3/15 @ 6:45 PM

****************************************

KRIPALU YOGA
WHEN:

MONDAY 1/19/26 @ 9:30 AM
THURSDAY 1/29/26 @ 5:45 PM
SUNDAY 2/8/26 @ 2 PM
MONDAY 2/16/26 @ 9 AM
THURSDAY 2/26/26 @ 6:15 PM
SATURDAY 3/7 @ 10 AM
MONDAY 3/16/26 @ 8:30 AM
THURSDAY 3/26/26 @ 5:45 PM

*************************************

MEDITATION & MINDFUL MOVEMENT
WHEN:

TUESDAY 1/27/26 @ 6:45 PM
SUNDAY 3/1/26 @ 2 PM
MONDAY 3/30/26 @ 8:45 AM

*************************************

Classes are via Zoom and 75 minutes long.

DROP IN: $17
3 - CLASS PACKAGE: $50
5 - CLASS PACKAGE: $80
10 - CLASS PACKAGE: $150

****************************************

Please reach out to me and let me know which classes spark your interest, and I will get an invoice out to you ASAP!

If you have any family or friends who might enjoy/benefit from these classes, please feel free to forward my contact information along to them; referrals are appreciated and most welcome!!

🤗💗💕

Once you sign up, expect an email with the Zoom link out to you before the scheduled class.
🌃

****************************************

All classes are RECORDED!!!

Post class, you will receive an email with a link that allows you access to a recording of that class!!!
It will be available for your viewing for THREE days!!!
So don't worry if you can't be there live!
As long as you sign up, you will receive access!!!

🥳🙏🤓✨👏

****************************************
PLEASE...
TEXT OR EMAIL WITH ANY SPECIFIC REQUESTS BEFORE CLASS!

If you have anything in particular you might be working on or through, I would love to accommodate by co-creating this class with and for you all!

I'm always available for any questions or concerns you have along the way. Don't hesitate to reach out.
I'm here.

Thank you again for letting me be a part of your journey.
🫶🫶🫶

Namaste 🕉

Xoxo Josie

Email: now.zen.yoga.meditation@gmail.com
Text or Call: 603-689-5812

12/19/2025

Happy Holidays! Schedule updated! 🤩💛

Thank you again for letting me be a part of your journey.
🫶🫶🫶
Namaste 🕉
Xoxo Josie
Email: now.zen.yoga.meditation@gmail.com
Text or Call: 603-689-5812

12/11/2025

HOW ARE WE HANDLING THE HOLIDAY CRAZINESS?
🤪🫨😳😜😆😭🫠🥴🥺😬🫣😒🧐😱🤨🤬🤯😵‍💫😣🫩😖

ALL EMOTIONS
ARE WELCOMED AND ENCOURAGED TO
JOIN ME FOR CLASS
TOMORROW NIGHT AND SUNDAY MORNING!!!

MEDITATION & MINDFUL MOVEMENT CLASS
= THURSDAY @ 6:15 PM!

✨🫶🧘🙏😌💖🤸‍♂️✨

ALL-LEVELS KRIPALU YOGA CLASS
= SUNDAY @ 10 AM!

IF YOU HAVEN'T ALREADY -
PLEASE SIGN UP!!!
LOTS MORE CLASSES IN THE LINEUP FOR THE COMING YEAR!!!
****************************************

YOGA NIDRA
COMING THIS JANUARY!!
WHEN:

*SUNDAY 1/11 @ 6:45 PM
*THURSDAY 2/12 @ 6:45 PM
*SUNDAY 3/15 @ 6:45 PM
****************************************

KRIPALU YOGA
WHEN:

SUNDAY 12/14 @ 10 AM
SUNDAY 12/28 @ 4:15 PM
*THURSDAY 1/8/26 @ 5:45 PM
*MONDAY 1/19/26 @ 9:30 AM
*THURSDAY 1/29/26 @ 5:45 PM
*SUNDAY 2/8/26 @ 2 PM
*MONDAY 2/16/26 @ 9 AM
*THURSDAY 2/26/26 @ 6:15 PM
*SATURDAY 3/7 @ 10 AM
*MONDAY 3/16/26 @ 8:30 AM
*THURSDAY 3/26/26 @ 5:45 PM
*************************************

MEDITATION & MINDFUL MOVEMENT
WHEN:
THURSDAY 12/11 @ 6:15 PM
MONDAY 12/29 @ 9 AM
*TUESDAY 1/27/26 @ 6:45 PM
*SUNDAY 3/1/26 @ 2 PM
*MONDAY 3/30/26 @ 8:45 AM
*************************************
Classes are via Zoom and 75 minutes long.

DROP IN: $17
3 - CLASS PACKAGE: $50
5 - CLASS PACKAGE: $80
10 - CLASS PACKAGE: $150
****************************************
Please reach out to me and let me know which classes spark your interest, and I will get an invoice out to you ASAP!

If you have any family or friends who might enjoy/benefit from these classes, please feel free to forward my contact information along to them; referrals are appreciated and most welcome!!

🤗💗💕

Once you sign up, expect an email with the Zoom link out to you before the scheduled class.
🌃
****************************************
All classes are RECORDED!!!

Post class, you will receive an email with a link that allows you access to a recording of that class!!!
It will be available for your viewing for THREE days!!!
So don't worry if you can't be there live!
As long as you sign up, you will receive access!!!

🥳🙏🤓✨👏
****************************************
I'm always available for any questions or concerns you have along the way.
And if you have anything in particular you might be working on or through, I would love to accommodate by co-creating this class with and for you all!
Please don't hesitate to reach out.
I'm here.

Thank you again for letting me be a part of your journey.
🫶🫶🫶

Namaste 🕉

Xoxo Josie

Email: now.zen.yoga.meditation@gmail.com
Text or Call: 603-689-5812

11/30/2025

✨🩷 I AM SO THANKFUL FOR ALL OF YOU!!!!! 🩷✨

PLEASE JOIN ME FOR CLASS ON MONDAY MORNING!!!

ALL-LEVELS KRIPALU YOGA CLASS
= MONDAY @ 9:30 AM!

✨🫶🧘🙏😌💖✨

IF YOU HAVEN'T ALREADY -
PLEASE SIGN UP!!!

****************************************
YOGA NIDRA
COMING THIS JANUARY!!
WHEN:

*SUNDAY 1/11 @ 6:45 PM
****************************************

KRIPALU YOGA
WHEN:

MONDAY 12/1 @ 9:30 AM
SUNDAY 12/14 @ 10 AM
SUNDAY 12/28 @ 4:15 PM
*THURSDAY 1/8/26 @ 5:45 PM
*MONDAY 1/19/26 @ 9:30 AM
*THURSDAY 1/29/26 @ 5:45 PM
*************************************

MEDITATION & MINDFUL MOVEMENT
WHEN:

THURSDAY 12/11 @ 6:15 PM
MONDAY 12/29 @ 9 AM
*TUESDAY 1/27/26 @ 6:45 PM
*************************************
Classes are via Zoom and 75 minutes long.

DROP IN: $17
3 - CLASS PACKAGE: $50
5 - CLASS PACKAGE: $80
10 - CLASS PACKAGE: $150
***************************************
Please reach out to me and let me know which classes spark your interest, and I will get an invoice out to you ASAP!

If you have any family or friends who might enjoy/benefit from these classes, please feel free to forward my contact information along to them; referrals are appreciated and most welcome!!

🤗💗💕

Once you sign up, expect an email with the Zoom link out to you before the scheduled class.
🌃
****************************************
All classes are RECORDED!!!

Post class, you will receive an email with a link that allows you access to a recording of that class!!!
It will be available for your viewing for THREE days!!!
So don't worry if you can't be there live!
As long as you sign up, you will receive access!!!

🥳🙏🤓✨👏
***************************************
I'm always available for any questions or concerns you have along the way.
And if you have anything in particular you might be working on or through, I would love to accommodate by co-creating this class with and for you all!
Please don't hesitate to reach out.
I'm here.

Thank you again for letting me be a part of your journey.
🫶🫶🫶

Namaste 🕉

Xoxo Josie
Email: now.zen.yoga.meditation@gmail.com
https://nowandzen.carrd.co/

11/20/2025

✨HELLO AGAIN, BEAUTIFUL PEOPLE!!!✨

I'M LOOKING FORWARD TO OUR NEXT PRACTICE TOGETHER!!!

MEDITATION & MINDFUL MOVEMENT CLASS
= SUNDAY @ 4:45 PM!

✨🫶🧘🙏😌💖✨

IF YOU HAVEN'T ALREADY -
PLEASE SIGN UP!!!
****************************************
YOGA NIDRA
COMING THIS JANUARY!!
WHEN:

*SUNDAY 1/11 @ 6:45 PM
****************************************

KRIPALU YOGA
WHEN:

MONDAY 12/1 @ 9:30 AM
SUNDAY 12/14 @ 10 AM
SUNDAY 12/28 @ 4:15 PM
*THURSDAY 1/8/26 @ 5:45 PM
*MONDAY 1/19/26 @ 9:30 AM
*************************************
MEDITATION & MINDFUL MOVEMENT
WHEN:

SUNDAY 11/23 @ 4:45 PM
THURSDAY 12/11 @ 6:15 PM
MONDAY 12/29 @ 9 AM
*TUESDAY 1/27/26 @ 6:45 PM
*************************************
Classes are via Zoom and 75 minutes long.

DROP IN: $17
3 - CLASS PACKAGE: $50
5 - CLASS PACKAGE: $80
10 - CLASS PACKAGE: $150

****************************************
Please each out to me and let me know which classes spark your interest, and I will get an invoice out to you ASAP!

If you have any family or friends who might enjoy/benefit from these classes, please feel free to forward my contact information along to them; referrals are appreciated and most welcome!!

🤗💗💕

Once you sign up, expect an email with the Zoom link out to you before the scheduled class.
🌃
****************************************
All classes are RECORDED!!!

Post class, you will receive an email with a link that allows you access to a recording of that class!!!
It will be available for your viewing for THREE days!!!
So don't worry if you can't be there live!
As long as you sign up, you will receive access!!!

🥳🙏🤓✨👏
****************************************
I'm always available for any questions or concerns you have along the way.
And if you have anything in particular you might be working on or through, I would love to accommodate by co-creating this class with and for you all!
Please don't hesitate to reach out.
I'm here.

Thank you again for letting me be a part of your journey.
🫶🫶🫶

Namaste 🕉

Xoxo Josie

Email: now.zen.yoga.meditation@gmail.com
Text or Call: 603-689-5812

11/18/2025

One of the Danna Faulds poems I shared in class on Sunday:

Namaste 🕉

Xoxo Josie

11/15/2025

See You Tomorrow!

✨ALL-LEVELS KRIPALU YOGA CLASS ✨

SUNDAY @ 4:45 PM!

✨🤸‍♂️🫶✨🧘🙏💖