Now & Zen Center For Yoga and Meditation

Now & Zen Center For Yoga and Meditation Now & Zen
Center for Yoga and Meditation is a online based yoga and meditation studio. Wide array of teachings from professional instructor Josie Holland.

Live classes, Class packages, and Membership options are available. Hello everyone! I am Josie!

-- Certified RYT 200
-- Certified Meditation Mindfulness teacher
-- Certified Yoga Nidra Teacher! I'm always available for any questions or concerns you have along the way. And if you have anything in particular you might be working on or through, I would love to accommodate by co creating this class

with and for you all! Please don't hesitate to reach out. I'm here. ALL levels of experience are welcome!!! Namaste πŸ•‰

PLEASE JOIN ME!!!MEDITATION & MINDFUL MOVEMENT CLASSTHURSDAY 4/23/26 @ 5:45 PMIF YOU HAVEN'T ALREADY - SIGN UP!!! ******...
04/22/2026

PLEASE JOIN ME!!!

MEDITATION & MINDFUL MOVEMENT CLASS
THURSDAY 4/23/26 @ 5:45 PM

IF YOU HAVEN'T ALREADY -
SIGN UP!!!

*************************************

KRIPALU YOGA
WHEN:

TUESDAY 4/28/26 @ 6 PM
FRIDAY 5/8 @ 10 AM
MONDAY 5/18/26 @ 8:45 AM
THURSDAY 5/28/26 @ 6:45 PM
MONDAY 6/8 @ 9:30 AM
THURSDAY 6/18/26 @ 6:45 PM
FRIDAY 7/3/26 @ 8:45 AM

*************************************
YOGA NIDRA
WHEN:

SUNDAY 5/3 @ 6:45 PM
TUESDAY 5/26/26 @ 6:30 PM
THURSDAY 6/11/26 @ 6 PM

****************************************

MEDITATION & MINDFUL MOVEMENT
WHEN:

THURSDAY 4/23/26 @ 5:45 PM
SUNDAY 5/17/26 @ 9:30 AM
SATURDAY 6/6/26 @ 10 AM
THURSDAY 6/25/26 @ 6:30 PM

****************************************

Classes are via Zoom and 75 minutes long.

DROP IN: $17
3 - CLASS PACKAGE: $50
5 - CLASS PACKAGE: $80
10 - CLASS PACKAGE: $150

****************************************

Please reach out to me and let me know which classes spark your interest, and I will get an invoice out to you ASAP!

If you have any family or friends who might enjoy/benefit from these classes, please feel free to forward my contact information along to them; referrals are appreciated and most welcome!!

πŸ€—πŸ’—πŸ’•

Once you sign up, expect an email with the Zoom link out to you before the scheduled class.
πŸŒƒ

****************************************

All classes are RECORDED!!!

Post class, you will receive an email with a link that allows you access to a recording of that class!!!
It will be available for your viewing for THREE days!!!
So don't worry if you can't be there live!
As long as you sign up, you will receive access!!!

πŸ₯³πŸ™πŸ€“βœ¨πŸ‘

****************************************

I'm always available for any questions or concerns you have along the way. Don't hesitate to reach out.
I'm here.

Thank you again for letting me be a part of your journey.
🫢🫢🫢

Namaste πŸ•‰

Xoxo Josie

Email: now.zen.yoga.meditation@gmail.com
Text or Call: 603-689-5812

🫢
04/19/2026

🫢

04/17/2026
04/06/2026

JOIN ME FOR SOME INTENTIONAL AND FOCUSED RELAXATION AND INTROSPECTION!!!!!
✨😌✨😌✨😌✨

YOGA NIDRA CLASS
TUESDAY 4/7 @ 6:45 PM

IF YOU HAVEN'T ALREADY -
PLEASE SIGN UP!!!

*************************************

KRIPALU YOGA
WHEN:

SUNDAY 4/19/26 @ 10 AM
TUESDAY 4/28/26 @ 6 PM
FRIDAY 5/8 @ 10 AM
MONDAY 5/18/26 @ 8:45 AM
THURSDAY 5/28/26 @ 6:45 PM
MONDAY 6/8 @ 9:30 AM
THURSDAY 6/18/26 @ 6:45 PM
FRIDAY 7/3/26 @ 8:45 AM

*************************************
YOGA NIDRA
WHEN:

TUESDAY 4/7/26 @ 6:45 PM
SUNDAY 5/3 @ 6:45 PM
TUESDAY 5/26/26 @ 6:30 PM
THURSDAY 6/11/26 @ 6 PM

****************************************

MEDITATION & MINDFUL MOVEMENT
WHEN:

THURSDAY 4/23/26 @ 5:45 PM
SUNDAY 5/17/26 @ 9:30 AM
SATURDAY 6/6/26 @ 10 AM
THURSDAY 6/25/26 @ 6:30 PM

****************************************

Classes are via Zoom and 75 minutes long.

DROP IN: $17
3 - CLASS PACKAGE: $50
5 - CLASS PACKAGE: $80
10 - CLASS PACKAGE: $150

****************************************

Please reach out to me and let me know which classes spark your interest, and I will get an invoice out to you ASAP!

If you have any family or friends who might enjoy/benefit from these classes, please feel free to forward my contact information along to them; referrals are appreciated and most welcome!!

πŸ€—πŸ’—πŸ’•

Once you sign up, expect an email with the Zoom link out to you before the scheduled class.
πŸŒƒ

****************************************

All classes are RECORDED!!!

Post class, you will receive an email with a link that allows you access to a recording of that class!!!
It will be available for your viewing for THREE days!!!
So don't worry if you can't be there live!
As long as you sign up, you will receive access!!!

πŸ₯³πŸ™πŸ€“βœ¨πŸ‘

****************************************

I'm always available for any questions or concerns you have along the way. Don't hesitate to reach out.
I'm here.

Thank you again for letting me be a part of your journey.
🫢🫢🫢

Namaste πŸ•‰

Xoxo Josie

Email: now.zen.yoga.meditation@gmail.com
Text or Call: 603-689-5812

Send a message to learn more

Online Class Tomorrow morning! Reach out to sign up!
04/03/2026

Online Class Tomorrow morning! Reach out to sign up!

03/27/2026

JOIN ME ON THE MAT MONDAY MORNING!!!!!
πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ

MEDITATION & MINDFUL MOVEMENT CLASS
MONDAY 3/30 @ 8:45 AM!

IF YOU HAVEN'T ALREADY -
PLEASE SIGN UP!!!

*************************************

KRIPALU YOGA
WHEN:

SATURDAY 4/4 @ 10 AM
SUNDAY 4/19/26 @ 10 AM
TUESDAY 4/28/26 @ 6 PM
FRIDAY 5/8 @ 10 AM
MONDAY 5/18/26 @ 8:45 AM
THURSDAY 5/28/26 @ 6:45 PM
MONDAY 6/8 @ 9:30 AM
THURSDAY 6/18/26 @ 6:45 PM
FRIDAY 7/3/26 @ 8:45 AM

*************************************
YOGA NIDRA
WHEN:

TUESDAY 4/7/26 @ 6:45 PM
SUNDAY 5/3 @ 6:45 PM
TUESDAY 5/26/26 @ 6:30 PM
THURSDAY 6/11/26 @ 6 PM

****************************************

MEDITATION & MINDFUL MOVEMENT
WHEN:

THURSDAY 4/23/26 @ 5:45 PM
SUNDAY 5/17/26 @ 9:30 AM
SATURDAY 6/6/26 @ 10 AM
THURSDAY 6/25/26 @ 6:30 PM

****************************************

Classes are via Zoom and 75 minutes long.

DROP IN: $17
3 - CLASS PACKAGE: $50
5 - CLASS PACKAGE: $80
10 - CLASS PACKAGE: $150

****************************************

Please reach out to me and let me know which classes spark your interest, and I will get an invoice out to you ASAP!

If you have any family or friends who might enjoy/benefit from these classes, please feel free to forward my contact information along to them; referrals are appreciated and most welcome!!

πŸ€—πŸ’—πŸ’•

Once you sign up, expect an email with the Zoom link out to you before the scheduled class.
πŸŒƒ

****************************************

All classes are RECORDED!!!

Post class, you will receive an email with a link that allows you access to a recording of that class!!!
It will be available for your viewing for THREE days!!!
So don't worry if you can't be there live!
As long as you sign up, you will receive access!!!

πŸ₯³πŸ™πŸ€“βœ¨πŸ‘

****************************************

I'm always available for any questions or concerns you have along the way. Don't hesitate to reach out.
I'm here.

Thank you again for letting me be a part of your journey.
🫢🫢🫢

Namaste πŸ•‰

Xoxo Josie

Email: now.zen.yoga.meditation@gmail.com
Text or Call: 603-689-5812
nowandzen.carrd.co

New Dates available! (Also, changed Easter Sunday to the day before!)
03/10/2026

New Dates available! (Also, changed Easter Sunday to the day before!)

Address

Nashua, NH

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