Krystal Visions Yoga

04/21/2026

Registration is now open for my 6:30 PM Thursday night Fitness Yoga class at YMCA of Greater Nashua.

This Vinyasa-style class is designed for all levels of fitness and is a great way to move, build strength, and end your day feeling relaxed.

🔗 Register here: https://nmymca.org/

Hope to see you on the mat! 🧘‍♀️✨

04/19/2026

Join me for Yoga in the Park this May with Milford Recreation Department 🧘‍♀️
Bring a mat, bring a friend, and come enjoy yoga in the great outdoors! 🌞🌳
Register at https://milfordnh.recdesk.com/Community/Program/Detail?programId=2880

04/17/2026

More photos of my son helping me teach yoga earlier this week. He's just so cute 😍

04/17/2026

There's still 2 more weekends of Prenatal and Baby & Me classes left at Golden Wellness House! Message me or email krystalvisionsyoga@gmail.com to join us before I take a break from teaching weekend classes 😊

Somebody's nailed Happy Baby pose! 👶🏻🧘‍♀️
I've got two classes for all the mamas out there: Prenatal on Sundays and Baby & Me on Saturdays.

Prenatal Yoga Sundays 10:30 AM at Golden Wellness House
Baby & Me Yoga Saturdays at 11:30 at Golden Wellness House

Both classes run through the end of April, so if you've been thinking about joining us now is your chance! Message me or email krystalvisionsyoga@gmail.com

04/15/2026

Got to do something really special today — I was invited to volunteer at my son’s preschool to teach his class yoga for Wellness Wednesday 💖

This week is the Week of the Young Child, a celebration led by the National Association for the Education of Young Children that shines a light on how important early childhood programs are for families.

It was just so much fun! We practiced breathing, stretching, and learned simple ways to calm our bodies (with lots of giggles in between). Getting to share yoga with him and his classmates meant so much to me ✨

04/14/2026

I completed my 30 Hour Children's Yoga Teacher Training!🧘

I've completed several additional trainings already since becoming a yoga teacher just under a year ago. I'm committed to continuous learning, so I can teach students of all ages and abilities. I'm excited to share the transformative power of yoga with more young minds ✨. Imagine a world where every child has the tools to cultivate inner peace and compassion - "If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation" -Dalai Lama

04/12/2026

Join me for Yoga in the Park this May with Milford Recreation Department 🧘‍♀️

Bring a mat, bring a friend, and come enjoy yoga in the great outdoors! 🌞🌳

Register at https://milfordnh.recdesk.com/Community/Program

04/11/2026

Had a couple students cancel this morning, so Viola and I got to have the space to ourselves at Golden Wellness House this morning 🌞🧘‍♀️👶 Making faces at eachother while holding Wild Thing 😛

04/09/2026

Somebody's nailed Happy Baby pose! 👶🏻🧘‍♀️
I've got two classes for all the mamas out there: Prenatal on Sundays and Baby & Me on Saturdays.

Prenatal Yoga Sundays 10:30 AM at Golden Wellness House
Baby & Me Yoga Saturdays at 11:30 at Golden Wellness House

Both classes run through the end of April, so if you've been thinking about joining us now is your chance! Message me or email krystalvisionsyoga@gmail.com

04/02/2026

There will be no prenatal yoga class this Sunday at Golden Wellness House. Happy Easter! 🐰

04/01/2026

✨Baby & Me Yoga ✨

Our April session starts this Saturday!

Join me every Saturday at 11:30 AM for Baby & Me Yoga at Golden Wellness House
📍388 Nashua St., Milford, NH

This gentle, supportive class is designed for parents and their babies to move, stretch, and connect together in a welcoming space 💛

🍼 Details:
• Open to all parents
• Birthing parents must be at least 6 weeks postpartum and cleared by their doctor
• For babies up to crawling age
• Space is limited to 6 parent–baby pairs per class (first come, first served)

💵 Pricing:
• $75 to reserve a full month
• $25 single-class drop-in
• Email krystalvisionsyoga@gmail.com to reserve your spot

Spots are limited, so be sure to reserve yours! I can’t wait to practice with you and your little one👶

03/28/2026

I know some of the moms who follow me will be interested in this! If you've been looking for something to do with your kids and they're just a little too big for Baby & Me Yoga, check out Lauren Young Yoga 🧘‍♀️