Jessi Marlin, Women's Heart Health Coach

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Integrative Nutrition Health Coach / Nutrition Specialist/ Researcher / Empowering people to prevent, delay, and reverse cardiovascular disease - to THRIVE not just survive! ❤️ It is my mission and passion to help guide people through a holistic mindset where the integration of mind, body, and spirit unite to empower growth and healing.

🍑 Fresh Peach Cravings Turned Healthy Cobbler Delight! 🍑I had a bunch of fresh peaches and we were seriously craving cob...
26/07/2025

🍑 Fresh Peach Cravings Turned Healthy Cobbler Delight! 🍑

I had a bunch of fresh peaches and we were seriously craving cobbler… but I also wanted to keep it nourishing. So, I got creative in the kitchen!

I whipped up my own recipe using freshly ground oats, almond milk, and a few other key clean ingredients—and BOOM! A delicious treat that feels like a hug in a bowl.

It’s sweet, warm, satisfying—and 100% guilt-free. Just proof that with a little creativity, you don’t have to choose between flavor and wellness.

✨ Nourish your body. Satisfy your soul.
Who else loves a good healthy dessert twist?

Behind the scenes update 💻🛠️I just finished transforming my son’s old room into a dedicated office space. It’s a big ste...
26/07/2025

Behind the scenes update 💻🛠️
I just finished transforming my son’s old room into a dedicated office space. It’s a big step forward in creating more clarity and focus for my work — and I’m so excited for what’s to come.

As I set up each piece, I couldn’t help but reflect on the years he spent growing up in this room. So many memories, so much love. ❤️ It’s bittersweet with emphasis on the “sweet”. It feels right — a new season for both of us.

Creating space for your purpose is powerful. 💫

✨Many times, people look at me in dismay when I tell them how many starches I eat daily to maintain my healthy lifestyle...
25/07/2025

✨Many times, people look at me in dismay when I tell them how many starches I eat daily to maintain my healthy lifestyle so I’m sharing the facts for you potato lovers out there!!
This DEFINITELY includes me… 🙋‍♀️

🚫 MYTH: “Starches make you gain weight.”
✅ FACT: Whole food starches can actually help you lose weight and improve your heart health.❤️💪🏻

Let’s clear this up once and for all…
NOT ALL starches are created equal.
Processed carbs like white bread and sugary snacks? Not your friend.
McDonald’s French fries… oooph! 🤦🏼‍♀️
Where’s my friend, Bethany?!! 😉😆

But whole, fiber-rich starches like sweet potatoes, oats, quinoa, lentils, beans?
Let’s not forget homemade air fried potatoes?
These are POWERHOUSE foods that nourish your body, stabilize blood sugar, and keep you full longer.

Lifestyle medicine isn’t about cutting carbs—it’s about choosing the right ones.

🥔 Starches give your body energy.
❤️ They’re heart-friendly.
🌱 They support gut health.
💪 And yes—when eaten in a whole-food form, they can absolutely be part of a weight loss plan.

It’s time we stop fearing healthy carbs. Let food be fuel—not the enemy. ✨🦋






✨🦋✨There’s been a lot going on lately—so much change, which can stir up deep emotions for all of us whether it’s good or...
24/07/2025

✨🦋✨

There’s been a lot going on lately—so much change, which can stir up deep emotions for all of us whether it’s good or bad change.

So, I took a step back and went to visit my sister at the beach. The waves, the breeze, the laughter, the quiet moments—all reminded me how important it is to reconnect.

To reconnect with yourself.
To reconnect with family.
To reconnect with what brings you joy.

Sometimes, the most powerful thing you can do for your health is to pause. Breathe. Be present. ✨

If life feels a little heavy or fast-moving right now, it’s okay to take time for yourself.
You don’t have to earn your rest—you just need it.

🌿 Your emotional health is part of your holistic wellness.
Make space for it.

🌰 Superfood Spotlight: Brazil Nuts & Selenium 🌟As we age, our hormonal health becomes more and more important to us, esp...
23/07/2025

🌰 Superfood Spotlight: Brazil Nuts & Selenium 🌟

As we age, our hormonal health becomes more and more important to us, especially as women, and selenium is a key nutrient in supporting our hormonal health.🦋

Did you know that just 1-2 Brazil nuts a day can meet your body’s selenium needs?

💪 Selenium is a powerful antioxidant that:
✨ Boosts immunity
🧠 Supports brain function
❤️ Protects heart health
🦠 Reduces inflammation
🦋 Supports thyroid balance (crucial for regulating metabolism ✨)

Brazil nuts are nature’s richest source of this essential mineral! A small handful goes a long way—just don’t overdo it, as selenium is potent in high doses.

Add them to your smoothie, oatmeal, or enjoy them as a snack! Your heart, hormones, and immune system will thank you.

✨🦋Transformation is more than physical.It starts in the mind. 💭 Before we ever see results in our health, relationships,...
08/07/2025

✨🦋Transformation is more than physical.
It starts in the mind. 💭

Before we ever see results in our health, relationships, or life—we must first be renewed in our thinking.
We have to let go of old patterns, doubts, and limiting beliefs.
True transformation begins when we allow God to shift our mindset.

✨ Romans 12:2 says,
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”

Here’s the truth:
Your body believes everything you tell it. ✨Everything!✨
If you constantly speak negativity over yourself, your body will carry that weight.
But when you speak life, healing, strength, and purpose—your body begins to respond accordingly.

God tells us:
🌿 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11

Believe Him! ❤️

If you want to manifest lasting change, don’t just work on your body—renew your mind.
Speak life.
Think truth.
Believe in the promises of God.

Let’s check in… ✨🌿It’s so easy to let the busyness of life pull us away from our health goals. We get distracted, overwh...
07/07/2025

Let’s check in… ✨🌿

It’s so easy to let the busyness of life pull us away from our health goals. We get distracted, overwhelmed, and before we know it—we’re off track. But that doesn’t mean we stay off track. 💡

Today, I’m choosing to refocus.
Getting back to the basics that help me feel my best:
✔️ Going for a walk
✔️ Drinking plenty of water
✔️ Eating at least 10 servings of fruits and veggies
✔️ Taking time to meditate and breathe
✔️ Doing something that makes me genuinely happy

Life will always happen. But we don’t have to let it derail our progress.
We refocus, recommit, and restart as many times as we need to. 💛

What’s one thing you can do today to bring your focus back to your health goals?

Nurture your body and it will take care of you…

XO,
Jessi 🦋

It’s been a long, crazy, emotional week—but God’s blessings abound. 🙌Traveling with my favorite people, with the window ...
04/07/2025

It’s been a long, crazy, emotional week—but God’s blessings abound. 🙌
Traveling with my favorite people, with the window down on this breathtakingly beautiful day. 💖
Crazy hair? Don’t care. Grateful heart? Always.

It’s okay to take a step back, catch your breath, and heal emotionally. 🧘‍♀️
That’s not weakness—it’s part of holistic health. 🫶

✨🇺🇸✨I’ve always been a dreamer—full of goals, visions, and big aspirations. I’m so thankful to live in a country where t...
04/07/2025

✨🇺🇸✨I’ve always been a dreamer—full of goals, visions, and big aspirations. I’m so thankful to live in a country where those dreams can become reality. 🇺🇸

On this 4th of July, may God continue to bless America, and may your dreams come true—one healthy step at a time. 💫💙❤️

🌱 Choose Joy, Choose Health 🌞Yesterday, we took a little trip to get fresh vegetables from the Mennonites with my sweet ...
30/06/2025

🌱 Choose Joy, Choose Health 🌞

Yesterday, we took a little trip to get fresh vegetables from the Mennonites with my sweet mother-in-law — and it was such a beautiful experience. 🥕🍅🌽

Simple moments like these — connecting with loved ones, slowing down, and nourishing our bodies with fresh, whole foods — are what real health is all about.

✨ Joy is healing.
✨ Laughter is medicine.
✨ Community is powerful.

As a health coach, I believe that true wellness comes from the inside out. And sometimes, the healthiest choice you can make… is choosing to do something that brings you joy.

What’s one thing you’re doing this week just because it makes you smile?

28/06/2025

Seven things I wish people knew about cardiovascular disease.... ✨❤️✨

1. There aren't always symptoms.

2. People with good cholesterol can have cardiovascular disease.

3. There's no option to simply ignore it.

4. It can be emotionally and mentally challenging on top of physical.

5. Certain foods and stress are highly inflammatory to the cardiovascular system.

6. People with cardiovascular disease are WARRIORS! They show up and fight every day.

7. With the help of a health coach, cardiovascular disease can be prevented, delayed and even reversed.✨






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