Lauren Barber, RDN, LDN

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Lauren Barber, RDN, LDN Registered Dietitian Nutritionist

I started this page with the intention of reaching more people t

documenting life one food pic at a time
18/12/2021

documenting life one food pic at a time

sunday lunch
10/10/2021

sunday lunch

look at that crispy buffalo cauliflower!! Trying to add some new recipes to my repertoire and this one was so fun!! Adap...
09/09/2021

look at that crispy buffalo cauliflower!!

Trying to add some new recipes to my repertoire and this one was so fun!!

Adapted a recipe from online and threw these bad boys in the air flyer- big game changer 🔥🔥

hey bro, who got you smiling like that? - goat cheese dip and toasted pita bread
05/09/2021

hey bro, who got you smiling like that? - goat cheese dip and toasted pita bread

One of my favorite things about nutrition is that many different nutrients work synergistically to increase absorption i...
01/09/2021

One of my favorite things about nutrition is that many different nutrients work synergistically to increase absorption in the body!! I intentionally paired my spinach and egg quesadilla with a source of vitamin C to improve the absorption of non-heme (plant-derived) iron from the cooked spinach! Not to mention, cooking spinach helps release more iron as well!

What a filling meal - protein, carbs, fiber, and healthy fat!

A year ago I was a newly turned 22, dietetic intern about four steps ahead of a panic attack… crazy what a year will do ...
12/08/2021

A year ago I was a newly turned 22, dietetic intern about four steps ahead of a panic attack… crazy what a year will do 😂

Thankful to have spent this year’s birthday with great people (in person and via phone calls) and of course with great food.

Want to know more? Checkout my website link to read the full post!
06/08/2021

Want to know more? Checkout my website link to read the full post!

kale and beet salad in the best city around
17/07/2021

kale and beet salad in the best city around

After much trial and error with tofu throughout college, I finally perfected extra✨crispy✨ tofu! I paired mine with past...
11/07/2021

After much trial and error with tofu throughout college, I finally perfected extra✨crispy✨ tofu!

I paired mine with pasta zero noodles and some broccoli that I sautéed in chopped garlic, Chinese five spice, black pepper, sesame oil, and soy sauce.

Tofu Recipe:
-pat dry extra firm tofu to reduce excess moisture and cut into cubes.
- mix bread crumbs, flour, seasonings of choice, and cornstarch for the coating.
-coat each cube with the breading and place on greased baking sheet.
-Bake at 400 for 40 minutes, flipping halfway through.

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TN

Telephone

+14232804257

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