All Tucked in Tight

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All Tucked in Tight

Certified Baby &Toddler Sleep Coach. NP. Helping you get your baby to 10-12 hour nights in 1-3 weeks!

12/17/2025

Because once you get a taste of

• longer stretches of sleep
• predictable nights
• waking up without dread

it’s hard to go back.

Before I started, I felt exhausted, overstimulated, and stuck in a cycle of rocking, feeding, and tip-toeing all night long.

I didn’t realize how much it was weighing on me until things finally started to shift.

Now I feel rested, more present, and confident at bedtime. And honestly, I can’t imagine going back.

Start small. Stay consistent.

If you want to know the exact first steps to take (that don’t involve leaving your baby to cry alone for hours), reply SLEEP and I’ll send you the free mini sleep class.

12/16/2025

Healthy sleep and secure attachment can exist at the same time.

Attachment is built through consistent, responsive care during the day- not by how many times you intervene at 2am.

Babies can learn how to sleep independently and trust that their needs will be met.

Those two things are not opposites.

In fact, when parents are more rested, they’re often:

• more patient
• more emotionally available
• more regulated

Sleep training doesn’t erase your bond. It supports the nervous systems of both baby and parent.

If you’ve been scared to move forward because of this myth, you’re not alone.

Comment SLEEP and I’ll start a free sleep assessment with you in the DMs.

12/15/2025

Sleep training isn’t about ignoring your baby- it’s about teaching sleep skills with support.

That looks like:

• meeting your baby’s needs during the day
• setting up a predictable bedtime rhythm
• responding with intention instead of panic
• gradually reducing the help they rely on to fall asleep by using a responsive sleep training method.

Babies don’t need to be left alone to learn. They need consistency, clarity, and a calm parent.

If you’ve avoided sleep training because you thought it was all-or-nothing, you’re not wrong for feeling hesitant- you were just missing the full picture.

There is a way to improve sleep that feels respectful of your baby and sustainable for you.

If you need help- my 1 on 1 sleep program is for 3-4 months and up. And my sleep course is for 4-24 months up.

Message me for details on both!

12/12/2025

1. Overtired babies don’t sleep better- they sleep worse.
Skipping naps and pushing bedtime usually backfire.

2. Night wakings aren’t always hunger.
Many are habit, timing, or sleep-skill related.

3.How your baby falls asleep matters more than how long they sleep.
It affects every wake-up after.

4. Consistency beats perfection every time.
You don’t need the “perfect” schedule to see progress.

5. Independent sleep doesn’t mean unsupported sleep.
You can respond to your baby and still teach sleep skills.

6. Connecting Sleep cycles is learned- not automatic.
Babies aren’t born knowing how to link them.

7. My sleep mattered too.
A regulated parent supports a regulated baby.

If baby sleep feels harder than you expected, you’re not doing anything wrong — you were just never taught this. 🤍

Follow for all the baby sleep tips 🩷

12/10/2025

They finally trust the process and their baby starts sleeping beautifully through the night 🙌🏼

Here’s what actually changes everything:

– One clear plan (not 5 conflicting methods)
– Enough time for your baby’s body to adjust
– Consistency before correction
– Support so you’re not making decisions at 2am in a spiral

Most babies don’t need a ton to help to sleep.

They need predictability and a parent who feels confident enough to stay the course.

That’s when the results happen.

DM me SLEEP and I’ll tell you exactly how I help families get from doubt → full nights → this energy 😌

12/05/2025

If you want support while you put these steps into action, I made something to help you shortcut the guesswork.

Comment BETTER and I’ll send you the free mini sleep class so you can start strong, stay consistent, and finally get the sleep you’ve been working for.

Address

Nashville, TN
37201-37250

Website

http://www.alltuckedintight.com/

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