New Light Within Wellness Coaching

02/11/2026

Feeling like your nervous system is a live wire? 🔌 You’re not alone.

Between the news cycle, future uncertainty, and that mental spiral we all know too well, our bodies are often stuck in a chronic “fight or flight” state.

But what if you had a proven, gentle tool to hit the “off” switch?

Reiki isn’t just a relaxing moment—it’s a powerful holistic modality that tells your body it’s SAFE to rest, digest, and restore. A 2020 NIH-reviewed study showed Reiki significantly reduced stress, anxiety, and depression scores, validating what clients and practitioners have known for years. (Link to study in comments! ⬇️)

Here’s the life-changing shift: When Reiki helps lower cortisol and calm the storm, something beautiful happens. Space opens up between your thoughts.

In that calm, parasympathetic state—not the frantic, survival-driven one—you gain CLARITY. Suddenly, you can make decisions about your health, your work-life balance, your relationships, and your lifestyle from a place of expansion, not fear. You see options your stressed brain literally couldn't compute before.

Think of it like this: Constant stress is like living under a thick, gray cloud cover. You forget the sun is even there. A consistent Reiki practice is the gentle, unwavering force that parts those clouds, allowing your own New Light Within to shine through and guide you.

You deserve to make choices from a place of calm power, not chronic overwhelm.

✨ YOUR INVITATION TO CALM ✨

➡️ READY TO JUMP RIGHT IN? Experience deep restoration and mental clarity from anywhere. Book your Virtual Reiki Session with me here: https://book.squareup.com/appointments/9lxg363g7ksbr3/location/LSJ2D7A3W68FP/services/ZQLQUIAFKWODOOEPLZCDM7DL

➡️ READY FOR DEEP, LASTING TRANSFORMATION? If you're tired of managing chronic anxiety, overthinking, and overwhelm and are ready to rewire your nervous system for good, explore working with me:
• 1:1 Private Coaching: Tailored, deep-dive support.
• "The Empowered Person" Group Container: My upcoming program specifically for those ready to break free from anxiety and step into their most grounded, confident selves. (DM me “EMPOWERED” for first details and the waitlist!)

Your more peaceful, clear, and empowered life is not a distant dream—it’s your next decision away.

What’s ONE area of your life that would change most if you felt less stressed and more clear? Tell me in the comments 👇

Stay in the Light,

Kimberly Rae
RN | Medical Reiki Master (Trained by the late Raven Keys) | Belief & Mindset Wellness Mentor

Helping high-achieving people master their energy & build abundant wellness-centered lives.

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02/07/2026

I know what it’s like to be on the other side of a daunting prognosis. After my own back surgery, my healing journey taught me a profound truth: belief in your body’s potential for renewal isn’t just helpful—it’s transformative.

This is the space I now hold for my clients.

When you’re navigating an upcoming surgical procedure, treatments for cancer, or fertility issues you carry so much: complex meds, the unpredictable scheduling of procedures, and the emotional weight that comes with it all.

In our sessions, you never have to waste energy explaining the basics. I speak the language. More importantly, I hold the unwavering belief in your capacity for vitality, even when you might forget it yourself.

This work goes beyond relaxation. We partner to:
🧠 Build a resilient mindset, fueled by countless stories of healing.
⚖️ Focus on nervous system regulation to help cool the stress-inflammation cycle.
💖 Address the fear and burden that conventional medicine often overlooks.

I am here to be your guide and your steadfast believer—in your strength, your recovery, and your greatest well-being.

If you’re ready to be supported by someone who has walked a healing path and dedicates herself to holding the vision for yours, you’re in the right place.

👉 Send me a DM with the word “Rejuvenate” to learn how we can work together.

02/07/2026

Reiki: A Truly Complementary Practice This work is designed to fit seamlessly and safely alongside your existing medical care, offering support for the parts of your experience that medicine often doesn’t address: the stress, the fear, and the emotional burden. My Reiki sessions are curated for you & your experience is right now. You are safe to fully relax, release any “charged emotions” without judgement or expectations you may feel from others. You deserve a dedicated “Stress Buffer” I have provided the link to schedule your Virtual Reiki Session with me: https://book.squareup.com/appointments/9lxg363g7ksbr3/location/LSJ2D7A3W68FP/services/ZQLQUIAFKWODOOEPLZCDM7DL

02/06/2026

Your calm shouldn't be a luxury. It's a necessity. 💧
When your cup is constantly full, even a small stressor can cause everything to overflow.
You don't have to live on the brink.
A Reiki session is a dedicated space to safely empty your cup. It helps your nervous system release the accumulated stress of modern life—the info overload, the pressure, the worry—so you can return to your center.
Ready to find your calm again?
👉 BOOK YOUR SESSION.
I offer Virtual Reiki (anywhere) and a limited number of In-Person sessions in the Nashville, TN area.
DM me "REIKI" or use the link below in the comments to schedule. Let's pour out the stress, together.

Kimberly Watson, RN | Reiki Master | Wellness Coach

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02/06/2026

Sound familiar? That "full-to-the-brim" feeling is your signal. ✨
We are all pouring in more than we pour out. Reiki is a powerful tool to help you release what you've been carrying, creating space for peace, clarity, and resilience.
Whether you're navigating daily overwhelm or a specific challenge, a session offers profound relief.
Take the step to empty your cup.
Book a Reiki Session with me:
📍 Virtual Sessions Available Worldwide
📍 Limited In-Person Sessions in Nashville, TN
I will put a link in the comments for you to book your moment of release. Your calm is waiting.
Always in The Light,
Kimberly 💚✨🙏

Kimberly Watson, RN | Reiki Master | Belief & Wellness Coach

02/06/2026

Your calm shouldn’t be a luxury. It’s a necessity. 💧
When your cup is constantly full, even a small stressor can cause everything to overflow.
You don’t have to live on the brink.
A Reiki session is a dedicated space to safely empty your cup. It helps your nervous system release the accumulated stress of modern life—the info overload, the pressure, the worry—so you can return to your center.
Ready to find your calm again?
👉 BOOK YOUR SESSION.
I offer Virtual Reiki (anywhere) and a limited number of In-Person sessions in the Nashville, TN area.
DM me “REIKI” or use the link right here: https://book.squareup.com/appointments/9lxg363g7ksbr3/location/LSJ2D7A3W68FP/services/ZQLQUIAFKWODOOEPLZCDM7DL. to schedule. Let’s pour out the stress, together.

02/06/2026

For years, I’ve been invited into the most vulnerable and transformative moments of healthcare: the labor and delivery floor, the pre-op room, the chemotherapy suite, the inpatient hospice bedside. ⚕️

In these spaces, I saw one common thread: the profound impact of stress and anxiety on the body’s ability to heal and find peace.

That’s why I don’t just practice Reiki—I practice Reiki for Medical Stress. It’s a specialized, protocol-driven approach adapted for medical environments and acute health challenges. Its sole purpose is to help you or your loved one:
• Reduce pre-procedure anxiety & fear.
• Ease pain and promote post-surgical comfort.
• Manage the stress of ongoing treatments like chemotherapy.
• Find emotional and physical solace in hospice care.

Backed by a growing body of research and a lineage that traces directly to clinical application (trained by Raven Keyes of OR-based Reiki fame & founder of Medical Reiki Works) this is integrative support that meets you where you are.

You don’t have to navigate your health challenge feeling overwhelmed by stress.

👉 I work with a limited number of clients for focused, one-on-one Medical Reiki sessions, both in-person in appropriate settings and via distance.

Ready to explore adding this layer of calm to your journey?
1. SAVE this post to remember this resource.
2. COMMENT “TELL ME MORE” below, or
3. SEND ME A DM with the word “CALM” for direct information.

Let’s talk about how targeted stress relief can support your path to healing.

02/02/2026

One of my favorite practices is tapping into the energies of the Full Moon 🌕

As a former Labor & Delivery nurse, I know all about the unexpected labors, waters breaking, and record breaking numbers babies born around a full moon!

This real life experienced awareness of cycles in nature drew me to explore how to work with the astrological energies, nature’s cycles and my own internal rhythms. I use this energy working with my clients, if they are open to it 😇

I created this Reiki Infused Full Moon in Leo Activation as a sample of one the type of Reiki Meditations for the Reiki Resource Vault.

There will be mediations for stress, anxiety, particular health conditions, caregiver needs, grief…as well as thought and belief shifting Reiki Meditations ✨😇✨

If you would like a copy of the full version of this Full Moon in Leo, please DM me best your email address & I will send it over to you. I know you will feel the best energetic boost that your system 💫

02/02/2026

👩‍⚕️ 🧑‍🍼🐣As a former labor and delivery nurse, I know the power of the moon cycles. 🌕🌖🌗🌘🌑The floor was always extra busy around the Full Moon— i love to tap into those energies to use them to support and create what I desire. 🌄❄️🍀⚡️💫🌺Working with the cycles of Nature is a powerful tool. This is a snippet of a Reiki infused Full Moon in Leo - 🌞With the Sun in Aquarius and many other personal planets - Venus, Mars, Pluto, Mercury ♌️ ♒️this is a powerful catalyst for making change in your life. The energies are very supportive if you know how to work with them! 🌌✨If you would like the Full Moon in Leo Reiki infused meditation to listen to over the next week (these energies stick around longer than just the day of the Full Moon 🌕) ✨DM ✨me your best email & I will send it to you— a gift to celebrate the Full Moon in Leo that ushers in Eclipse season, it is the 4th Full Moon in a row at 13 degrees- this degree signifies Rebirth & Transformation! I will support you in your own rebirth and transformation. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟There are several ways to work with me: I listed a couple of ways and always feel safe in reaching out to me to discuss how my Reiki and Mentorship program can assist you through a health challenge —
Right here in the comments, 🎙️🗣️🎙️🗣️please share your experiences with Full Moon Energy, prior Reiki sessions, and your meditation practices. ✨🌀✨🌀✨If you would like to experience a Virtual Reiki Session with me to relieve stress & anxiety: here is the link 🔗 https://book.squareup.com/appointments/9lxg363g7ksbr3/location/LSJ2D7A3W68FP/services/ZQLQUIAFKWODOOEPLZCDM7DL 🩵💡🩵If you would like to shine a Light on a particular area of your life, receive insights and Reiki around that area, then book a True Light Reset Session with me. It is a way to dip your toe into my style of providing support: here is the link 🔗 https://book.squareup.com/appointments/9lxg363g7ksbr3/location/LSJ2D7A3W68FP/services/V5PTWV36J4EXRMTHBS7GGKQH

01/31/2026

✨🩺✨Embracing Healing from Anywhere: How Virtual Reiki Supports Your Medical Journey

Facing surgery, chemotherapy, or medical tests can be overwhelming, not just physically but emotionally🙄. 🩻While modern medicine treats the illness, your mind and spirit need support to heal. 🙏🌀🙏This is where virtual Reiki comes in—a gentle, evidence-backed practice that helps calm anxiety, ease stress, and support your body’s own healing processes, all from the comfort of your home or from any medical facility😌😌. 🚫It’s not a replacement for your medical care; it’s a powerful complement that works alongside it. ✨🔋✨. 🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌Virtual Reiki is a researched-backed way to:

· Reduce anxiety & stress related to medical procedures
· Activate your body’s parasympathetic “rest and heal” mode
· Improve overall wellbeing and quality of life during treatment

A gentle complement to your doctor’s care. No travel required.

Ready to feel more centered and supported? Here is the link to book your Virtual Reiki Session:https://book.squareup.com/appointments/9lxg363g7ksbr3/location/LSJ2D7A3W68FP/services/ZQLQUIAFKWODOOEPLZCDM7DL

01/30/2026

When a health diagnosis arrives, it can feel like the ground shifts beneath you. The worry, the questions, the stress—it’s a heavy load to carry, and it’s completely understandable. 🕊️

That stress is more than just a feeling; it can affect your body’s natural rhythm and its wonderful ability to heal. My friend, there is a gentle way to find your balance again.

Reiki offers a quiet, nurturing space for your nervous system to settle. Research, like a 2024 clinical study, shows that Reiki can help lower cortisol, our primary stress hormone. By easing this burden, Reiki helps restore a sense of calm and equilibrium, allowing your own healing energy to flow more freely.

I’m here to walk alongside you with two paths of support:

✨ Procedural Reiki Support Sessions: Receive gentle, grounding energy work specifically to soothe the stress and overwhelm that can accompany medical journeys. It’s a dedicated time for you to simply be, and to restore.

✨ Reiki & Gentle Mindset Mentorship: For those wishing to go deeper, this is a compassionate blend of Reiki peace and supportive mindset health coaching. Together, we explore and shift the thoughts and beliefs around health challenges, chronic anxiety, or ADHD, building resilience from a place of kindness.

You don’t have to navigate this alone. Let’s find your calm together.
💌 DM me “PEACE” for a Virtual Reiki session.
💌 DM me “GENTLE” to learn about the combined Reiki & Mentorship.

Sending you so much care. 💖

01/29/2026

When you get a health diagnosis, the waves of stress that follows is real—and it can physically impact your healing journey. 📈

Science shows that this kind of acute stress raises cortisol levels, creating an internal environment that can actually hinder your body’s natural healing processes. The good news? This is where Reiki can make a profound difference.

A 2024 randomized controlled trial found that Reiki significantly reduced cortisol levels (the primary stress hormone) in patients. By lowering stress and promoting deep relaxation, Reiki helps bring your body and mind back into balance, creating the optimal internal state for your immune system to function more effectively.

I offer two ways to work together and support your healing path:

1️⃣ Procedural Reiki Support Sessions: Pure, calming energy work designed to help you manage the stress, anxiety, and overwhelm that can come with medical procedures or a new diagnosis.

2️⃣ Reiki & Mindset Mentorship: This is for you if you’re ready to go deeper. We combine the stress-relieving power of Reiki with personalized Mindset and Belief-Shifting Coaching. This integrated approach is specifically for those navigating physical health challenges or mental health patterns (like ADHD, anxiety, or chronic stress), helping you foster resilience from the inside out.

Ready to find your balance and empower your healing?
👉 DM me “SESSION” to book a Procedural Reiki Support appointment.
👉 DM me “MINDSET” to learn more about the combined Reiki & Mentorship program.

Your calm and resilient state is waiting.