New Light Within Wellness Coaching

09/29/2025

Weekend reflections: Always look for sign of Love around you. Dream in big vast ways, expand your horizons to what you believe you are capable of. Remember your sovereignty. Surround yourself with people who believe in your dreams, helps you push past your limits in a compassionate way 💜

09/22/2025

Ever feel like you’re doing all the “right” things to manifest—yet nothing changes? 🤔

It might not be your vision board… it might be your VIBRATION.

Here’s why: You can’t talk about manifestation without understanding two key models:

1️⃣ Maslow’s Hierarchy of Needs: This pyramid shows that you need a solid foundation first—basics like safety, security, and belonging—before you can reach higher states of creativity and purpose.

2️⃣ Hawkins’ Scale of Consciousness: This measures the energy of your emotions. Low-vibe states like fear, shame, or anxiety make it nearly impossible to attract what you desire. High-vibe states like love, joy, and peace put you in alignment with your goals.

When your basic needs aren’t met (thanks, Maslow), it’s hard to sustain a high vibrational state (thanks, Hawkins). And without that high vibration… manifestation just doesn’t work.

That’s exactly why I’m hosting…

✨ MANIFESTATION SOS MASTER CLASS ✨
Surrender • Open • Support
Release the Struggle, Open to the Flow & Be Supported by the Energy

📅 Dates: October 10 & 11, 2025
⏰ Time: 10 AM – 11 AM CST daily
📍 Format: Online via Zoom
💰 Cost: FREE!
🎟️ Spots: Limited to 99 attendees

In this powerful 2-day class, you’ll learn how to:

· Identify where you’re stuck energetically + how to shift it
· Align your vibration to effortlessly attract your desires
· Apply practical steps to manifest from a place of peace, not pressure

How to Join:
Registration is free, but spots are limited! I’ll be sending Zoom links via email to those who register.
More details on how to sign up and reserve your spot will be announced soon!

👀 Want to be the first to know when registration opens?
🔔 Turn on post notifications so you don’t miss the announcement!
💬 Comment “SOS” below and I’ll send you a DM with info as soon as it’s live!

Let’s finally bridge the gap between wanting and having—together.

09/17/2025

09/14/2025

1rst pic: Me and my son, Cory.
2nd pic: Me and my son, Stefan

Love
My
Sons 💙💙

09/14/2025

Did you know that the healing power of Reiki is now being embraced by some of the world's most renowned hospitals? ✨

Institutions like the Mayo Clinic, Cleveland Clinic, and Johns Hopkins are integrating Reiki as a complementary therapy to support their patients. Why? Because the clinical benefits are truly remarkable:

➡️ Significant reduction in stress & anxiety ➡️ Decreased perception of pain during and after medical procedures ➡️ Promoted relaxation for both patients and caregivers

As a registered nurse, I’ve seen firsthand the incredible advances of Western medicine. But I’ve also witnessed the gaps where patients need more—more comfort, more peace, more holistic support. That’s why I fell in love with Reiki.

For me, it’s the perfect synergy: the best of cutting-edge science and the profound wisdom of energy healing. It’s not an "either/or"; it’s the ultimate "yes, and" for whole-person wellness.

You don't have to be in a hospital to tap into this powerful tool. The principles of Reiki can be learned by anyone to help manage the stress of everyday life.

Your well-being is your greatest asset. What if you could hold a simple tool to help protect it?

09/12/2025

My friend said I need to talk faster on my reels! So I speeded up my speech 🎤

Let me know what you think! 🤔

This is such a powerful study 📚

09/12/2025

Did you know that major hospitals like the Cleveland Clinic, Mayo Clinic, and Memorial Sloan Kettering Cancer Center offer Reiki to their patients? 🏥

If Reiki is powerful enough to help individuals navigating serious health crises, imagine what it can do for the chronic, everyday stresses we all face. ✨

That afternoon traffic that leaves you tense before you even get home... 🚗 Too many hours indoors under harsh fluorescent lights... 💡 The never-ending to-do lists that keep your mind racing... 📝 The feeling that you’re constantly "on" and never truly resting... 😴

This is our modern world’s "fight or flight" mode. Reiki works by gently guiding your nervous system out of this stressed state and into its natural "rest and digest" mode, promoting deep relaxation and mental clarity. It’s a reset button for your entire system.

Paired with intuitive coaching, we can not only release the stored stress in your body but also create actionable strategies to manage your mindset and energy moving forward.

I offer combined Reiki + Coaching sessions to help you find your calm and clarity again.

📍 Available by appointment at: B2 Wellness Suites in Brentwood & Zero Gravity Massage in Nashville

🌐 Remotely via Zoom (Remember, energy is not limited by distance! 🙏)

Ready to trade overwhelm for peace? Click the link in my bio to book your session. #

09/10/2025

It’s time to upgrade your entire life from the top down. 👑 Have you been feeling the intense, shifting energy lately?

We're moving through a powerful cosmic cocktail of eclipse season and the 9/9/9 portal, amplifying everything. This energy is a potent catalyst for spiritual awakening and for finally releasing what no longer aligns with our highest path.

Making time to connect with your spirituality isn’t an escape from life—it’s how you fundamentally improve it. From your decisions and relationships to your inner peace, it all becomes clearer when you tap into divine guidance. This connection starts with the Crown Chakra.

I’ve been using these mirror affirmations to open up to this energy. Say them with me, out loud:

✨ "I love my connection to the Divine. I am open to Guidance. I love my spiritual insights." ✨

This energy is pushing us toward profound transformation. I have to ask... are you feeling ready to end something in your life right now? A chapter, a pattern, a commitment that’s run its course?

Share what you're releasing in the comments below. Let's support each other in this powerful time of closure and new beginnings. 👇

➡️ Save this post for your daily affirmation practice and share with someone who needs this reminder. ✨✨✨

09/07/2025

Yes!

✨ “It’s Never Too Late” ✨
“If you didn’t do it at forty, then do it at sixty. What matters is that you do it.”

She lived by those words—joyfully, fully—until the age of 97.
At the time, I thought it was just another one of her gentle, wise reminders.
But now, I finally see the truth in it.

We live in a world obsessed with clocks and milestones:
Marry by thirty.
Succeed by forty.
Retire by sixty-five.
And if you don’t? People act as if your chance has slipped away.

But life doesn’t work like that.
It doesn’t close the door just because you missed someone else’s timeline.

If your twenties were filled with doubt—make your fifties your bold years.
If your thirties were all about survival—let your sixties be your second bloom.
If you’ve lived quietly—why not spend the next chapter living loudly?

There is no expiration date on joy.
No deadline for learning.
No cutoff for self-discovery.

Wear the dress that makes you feel powerful.
Start the hobby you once thought was “too late.”
Book the trip you dreamed of but kept putting off.

Because here’s the secret:
“Late” is still right on time.

💖 And the only wrong time… is never.

09/06/2025

Let's talk about your most powerful algorithm. 🧠✨

It’s not the one on Instagram. It’s the one in your mind.

You are a creator. In the truest sense of the word.

You have the innate magic to build worlds, shift perceptions, and manifest ideas into reality. Your thoughts are your draft posts. Your actions are the "share" button. Your life is the platform.

That thing you've been dreaming about? The business, the art, the community, the new chapter? It's not a fantasy. It's a project waiting for your command.

Your mind is the ultimate editing suite. Your passion is your content calendar. Your consistency is your growth strategy.

So today, I'm pausing the analytics deep-dive to remind you (and me!): Stop scrolling for a second. Close your eyes. Breathe.

What do you want to create? More joy? More beauty? More impact? You already have everything you need to start.

The first step is believing in your own magic. The algorithm will follow.

Now go create something only YOU can. I can't wait to see it. 💫

P.S. What's one thing you're creating this week? Tell me in the comments—let's hold each other accountable!