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13/08/2021

I’m Elle Woods and this is Bruiser Woods and we’re both Gemini vegetarians ✨

28/07/2021

Back in my happy place 🌞

16/07/2021

2 7

Here’s to many more nights full of love and laughter, dancing my ass off til my my feet are blistered, and spending much needed time with people that fill my soul.

Thank you all for such a wonderful celebration of one more year around the sun. My cup is overflowing because of the wonderful people in my life.

Every year I tell myself I don’t see how it could get any better, and every year it does.

Anyways, if you made it this far into the text I’m impressed. But I can’t help it, this is what you signed up for with a friend that’s a through and through cancer 🦀 much love

11/07/2021

Celebrating our favorite gal today ✨
Anna you are going to be the most beautiful bride and I can’t wait to watch you marry the love of your life! 💕

04/07/2021

When you burn the trailer down and take the dog

14/03/2021

HAPPY SUNDAY ⚡️

Taking today to complete some active recovery where I’m still moving my body but also letting it recover from the HEAVY upper body session I did yesterday 🔥

Woke up pretty sore and just want to listen to my body and keep myself from feeling burned out bc if you’re like me, it’s really easy to feel strong and overdo it then absolutely CRASH.

So just dropping on here to remind you to take a second and listen to your body and learn when to give it the recovery it needs bc that is JUST as important as the workouts you put it through!

Take today to do something fun! Whether that’s walking your pup, hiking with friends, playing with your kiddos in the yard, or revamping your garden! Get out there and give your body the movement it wants without wearing yourself down 😘
@ East Nashville, Tennessee

20/02/2021

Saturday morning sweat sesh fueled by the best ⚡️

10/02/2021

Some days I wonder why I decided physical therapy was the career I chose after I’ve lifted 250+ lb patients all day and get home feeling exhausted and broken and like I wasn’t seeing any progress...

Then some days I wonder how I got so lucky to be on the path to a career where I see a patient’s joy all over their face when they stand up for the first time in weeks or they walk for the first time after a major accident.

Thankfully it’s been more and more of those good days with patients lately and I just am feeling thankful.

But lately I’ve been trying so hard to care for my patients that it can be easy to forget about taking care of myself.

One easy way I can do better is as simple as making sure I’m getting an adequate amount of water each day and eating clean and wholesome foods.

The days I don’t feel well or am exhausted are days my patients aren’t getting my 100% and I never want that to be the case as long as I can do my part to avoid that.
I’ve been drinking for a while now and they are backed by 40+ years of research, and I’ve noticed a huge difference in my energy levels and have less brain fog throughout the day when I take the time to pause and rehydrate.

Do your part and especially to all the other amazing coaches/HCP/etc, don’t get so caught up in helping others that you forget to take to take care of yourself, even if it’s something as small as stopping to drink some water .🖤

31/01/2021

My 🖤

27/01/2021

Much needed time with a smokey speakeasy and good glass of whiskey.

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