Shelby Reardon Logsdon, LMFT

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Shelby Reardon Logsdon, LMFT

Shelby Reardon Logsdon, LMFT
Dreaming with Bees: Sacred Medicine from Beyond the Veil of Grief is now available! https://amzn.to/4dMxWKu

25/04/2025

As a marriage and family therapist, one of the core principles I work from is the understanding that healing doesn’t happen in isolation — it happens in the context of relationships.

Our earliest relationships shape how we view ourselves, how we connect with others, and how we navigate the world. When those relationships are marked by safety, trust, and emotional attunement, they foster resilience and emotional well-being. When they’re marked by disconnection or harm, they can leave lasting emotional wounds.

Therapeutic relationships — and safe, supportive personal relationships — provide opportunities to experience new, healthier patterns of connection.

Through these interactions, we can:
✔️ Repair attachment wounds
✔️ Develop healthier boundaries
✔️ Build emotional regulation skills
✔️ Learn to trust and be vulnerable again

Relational healing is powerful because it reminds us that change is possible, and that we don’t have to do it alone.

If you’ve struggled in relationships or with feeling safe in connection, know that healing is possible — one relationship at a time.

20/05/2024

Dreaming with Bees: Sacred Medicine from Beyond the Veil of Grief is now available! https://amzn.to/4dMxWKu

This amazing book, which I am so honored to be a part of is now available on Amazon! Thank you Dasha Bond of for asking me to be amongst these wonderful women who shared their vulnerable and healing stories. Mine is Chapter 22: Wisdom of Your Mothers: Weaving Ancestral Grief & Hope into Your Own Stories

Be sure to buy the ebook for just $1.99 at this link and don’t forget to post a review! ❤️🐝❤️🐝 https://amzn.to/4dMxWKu

09/05/2024

I’ll be at this event representing and get the word out about their great programs to support and advocate for mental health. If you’re in the Chattanooga area, come by and check us out! Scan the QR code or click on the link in my bio.

16/02/2024

I’m incredibly excited to announce that I wrote a chapter in a book collaboration led by the amazing Dasha Bond of Penelope Ponders. I am so honored she asked me to share my story for her new book, “Dreaming with the Bees: Sacred Medicine from Beyond the Veil of Grief.”

I share a story about the wisdom of our ancestors, how to open up and listen to their messages, and move towards integrating their words into your own story. You’ll have to read my chapter to find out more!

My fellow sisters who wrote about their healing stories in this book share vulnerable parts of themselves in the hopes their words help others. Powerful medicine awaits you in this beautiful book.

Brave Healer Productions is publishing the book this spring! I’ll share more details as the date approaches.

01/12/2023

Mental health has long been stigmatized as not necessary, that people should just “get over it” or “forget about it.” Many families taught that generations to not talk about their mental health, for fear of being seen as weak or a burden.

Fortunately, we now know better. Good mental health is a key component of our overall health and well-being. The WHO states that 1 in 8 people globally live with mental health conditions. Mental health conditions among adolescents and young people are also increasing, with depression influencing adolescent illness and disability around the world.

I’m here to help. I’ve provided resources on the next few slides to help those who are not sure where to turn. Reach out to me. Reach out to friends and family. Talk to others. We heal in community and we want to create a safe space to heal and grow.

22/11/2023

The busy holiday season is here! Some of you may plan to spend time with family and friends. Some of you may choose to avoid family and friends by setting boundaries around what is healthy to you. Being able to work through conflict in a healthy way is key.

Communication skills are so important as you navigate the complexities of your relationships, especially during the holidays.

What tools do you use to help navigate communicating your needs and wants with friends and family?

06/06/2023

Nourish & Lift’s Mission: Encouraging others to prioritize their health, body, and mind.

From personal training to counseling and more, Nourish & Lift is dedicated to assisting our community to feel their best selves through alternative methods of healthcare and recovery.

Services we provide:
-Personal training
-Compression therapy
-Herbalism
-Massage therapy
-Nutrition
-Peri-natal training
-Physical therapy
-Mental health counseling
-Childcare for appointments

24/05/2023

We all have some level of stress in our lives. Chronic stress, building from challenging situations that we have no relief or relaxation from, begins to negatively affect our physical and mental health. Many of us need some tips to help manage our stress and feel relief. Here are 5 tips to help you manage your stress you can start today.Did you know that stress-related tension can cause fatigue, irritability, headaches, upset stomachs, elevated blood pressure, tense muscles, chest pain and trouble sleeping? These are just a few of the symptoms that having chronic stress has on our bodies. When our bodies feel stressed, our adrenal glands release cortisol, commonly known as the stress hormone. It is a natural reaction, a response to fuel our fight or flight responses and release amounts of it everyday to help regulate our blood pressure and blood sugar. Too much cortisol thought can wreak havoc on our bodies and mind and lead to high blood pressure and potentially even strokes!

How we manage our stress is vital to maintain our physical and mental health and often requires changes in our lifestyles. Try these tips to see if they help.

Comment below what other strategies you use to manage your stress.

11/05/2023

Let’s be real - Life can feel hard! There is a lot going on in our communities and in our personal lives right now that we feel uneasy and apprehensive about. Do you find yourself worrying about things that feel out of your control? Do you ask yourself what will happen? How will it affect me? What if...?This is ANXIETY. Anxiety is a natural and vital response to stress, threats, and perceived danger. It is helpful and serves a purpose when we need it. Yet when anxiety takes over and you are overwhelmed by symptoms like racing thoughts (often irrational), being constantly worried about something that feels out of your control, or limiting your day-to-day activities due to your crippling anxiety symptoms you may have an anxiety disorder - it is time to seek help!

Here are a few tips to help quickly reduce your anxiety. Anxiety can manifest in many different ways, and the symptoms can be both physical and emotional so try out a few different ways to calm yourself. There are many resources available to support you, including therapy, medication, and self-care practices like mindfulness and exercise.

Let me know what works to help you reduce your anxiety!

02/05/2023

Did you know that May is recognized as Mental Health Awareness Month in the US? Mental Health Awareness Month is a national movement to reduce stigma, increase understanding, and promote access to mental health resources.

So important to remember that mental health is just as important as physical health and that seeking help for mental health concerns is a sign of strength, not weakness. Let's continue to reduce the stigmas around seeking help for mental health concerns and work towards creating a society that prioritizes mental wellness.

Feel like you might need help?? Ready to chat with someone? Send me a DM and let's talk about how I can help or direct you to others that can!

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